Reshape Reboot

Reshape Reboot

By David AlgeoHealth & FitnessEducationSelf-ImprovementFitness
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Reshape Reboot episodes

  • From GP to Coach - Interview with Richard Harkness - Midlife Decisions and Changes

    It's episode76.  

    In this episode, Dave firstly shares three things that have proved to be a huge boon in his health efforts and weight management. One is an approach to preparing meals, the other two are two everyday kitchen items. Dave is also joined by coach and former GP Richard Harkness. They explore Richards own mid-life journey and decision to leave GP practice and embark on a business venture after a realisation that no-one knows how long they have and wanting to make the most of it.

    Links

    • Instagram - @coachedbyrich
    • Website - www.richharkness.com
    • Facebook - Richard Harkness Coaching

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    57 min
  • Managing Burnout with Weight Loss Efforts - Q&A with Dave

    It's episode75.  

    In this episode, Dave answers some listener and client questions and digs into 'clean' eating, losing weight whilst managing burnout recovery, dealing with set-backs in your weight loss journey and more.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    32 min
  • Re-Shaping our Weight Loss Efforts - Interview with Graeme Mills

    It's episode74.  

    In this episode, Dave is joined by client and friend Graeme Mills who has experienced his own mid-life wake-up and weight loss journey. We explore this and in answer to Graeme's questions about Dave's approach Dave explains his thinking behind it.

    Graeme is an experienced MD and non-executive with a passion for helping organisations develop high performing people and through SmartCarbon, helping them to meet the challenges of the climate emergency. you can connect with Graeme on Linked in at https://www.linkedin.com/in/gpmgraememills/.

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    1 hr 16 min
  • Going on the Weight Loss Journey - Interview with Mal Clarke

    It's episode73.  

    In this episode Dave is joined by Mal Clarke, a friend with his own midlife journey including time spent in politics, poker and pool. Mal has faced the challenge of losing weight, regaining it and is now embarking on his goal to shift the weight once and for all. Join us as we explore how Mal is shaping his efforts based on lessons learned, self-awareness and his own desire to re-shape his mid-life for the better. Dave also shares a thought on the importance of 're-grouping' when your health and weight management efforts go off track.

    If you want to get in touch with Mal, drop Dave a line at [email protected].

    Check out Mal's Podcast - 'Let's Take A Moment' on https://podcasts.apple.com/us/podcast/lets-take-a-moment/id1608720602

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    1 hr 23 min
  • Getting Clear About the Goal and What Matters

    It's episode72.  

    In this episode Dave poses a challenge - as well as identifying the things you don't like or want and working to do less of them, what about the ok stuff? The things that you like doing or experiencing but don't love? Do they crowd out your REAL goals - the things you REALLY REALLY want to achieve? If so, what about removing some of the 'likes' too? Dave is joined by Dr Elaine Cox, Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dave and Elaine discuss how to get clear about our feelings and what they might be signalling when it comes to setting and achieving goals.

    Dr Elaine Cox Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dr Elaine Cox is an honorary research fellow within the International Centre for Coaching and Mentoring Studies at Oxford Brookes University. She is an experienced researcher, author and editor and has a comprehensive knowledge of research approaches and methods and their application to coaching research. In addition to authoring books and research articles, Elaine is the founding editor of the International Journal of Evidence-Based Coaching and Mentoring https://radar.brookes.ac.uk/radar/s/ijebcm 

    Elaine has authored and edited a number of books on coaching:

    Braver leaders in action: Personal and professional development for principled leadership, Mike McLaughlin and Elaine Cox (2022)  Bingley, Yorks: Emerald.  https://books.emeraldinsight.com/book/detail/braver-leaders-in-action/?k=9781803821788

    'Coaching Understood' (2013), is her magnum opus - a scholarly exposition of how coaching works. Coaching Understood is published by Sage - http://www.uk.sagepub.com/books/Book235839 and has been heralded as a milestone in the coaching literature by Prof. Bob Garvey.

    Elaine is also co-editor of 'The Complete Handbook of Coaching' with Tatiana Bachkirova and David Clutterbuck (first published 2009, second edition 2014, third edition 2018 and a 4th edition in preparation for 2023) - https://www.amazon.co.uk/dp/B07B4YXC21/ref=rdr_kindle_ext_tmb

    Leadership Coaching: Developing Braver Leaders was written with Mike McLaughlin and is published by Routledge: https://www.amazon.co.uk/Leadership-Coaching-Developing-braver-leaders-ebook/dp/B0130JP5RK

    A follow-up to this book entitled 'Braver Leaders in Action' is being published by Emerald in 2022.

    Elaine has also co-authored two books with Yossi Ives: 'Relationship Coaching: The theory and practice of coaching with singles, couples and parents' (2014) and 'Goal Focused Coaching' (2012)

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    50 min
  • Developing Emotional Fearlessness - Understanding E.I.

    It's episode71.  

    In this episode, Dave shares a thought or two on becoming more comfortable with your emotions and developing a sense of emotional fearlessness. Dave is also joined by Gary Hosey, an Emotional Intelligence coach and expert with years of experience helping individuals, teams and leaders develop their understanding and skills in this area. A really valuable insight into how we can learn to not only harness our emotions to achieve our goals but also to find joy and a richness in experiencing the more fully.

    Gary Hosey's journey started with emotional dysfunction: his family didn't practice self-awareness around feelings, moods, emotions, and their impact on us and how we relate to other people, the skills we now understand as the game-changer emotional intelligence or EQ.

In 1999 he embarked on an EQ adventure in his personal and professional life, and in 2003 became EQ-i 2.0 certified. He's now worked with over 7000 leaders from over 100 global organisations as a coach and trainer.

    Links

    • Email - [email protected]
    • LinkedIn: https://www.linkedin.com/in/garyhosey/
    • Subscribe to the newsletter: http://eepurl.com/gCXkaz
    • Vimeo: https://vimeo.com/eicompany
    • Twitter: @eicompany_co
    • Facebook: @emotionalintelligencecompany
    • Book a discovery call to learn more: https://eicompany.co/contact/ Email [email protected]

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    59 min
  • Midlife Finances - Getting Real and the Basics Right

    It's episode70.  

    In this episode, Dave shares a take on managing weight by not stressing the systems, and is joined by the Frugal Spender, Brian Mitchell. Brian, a former police officer shares his own midlife story and how he came to be a leading voice in getting real and practical with financial savvy. He shares some powerful tips and ideas on getting out of debt and shaping up your finances to follow your heart and your goals.

    After going through many years living payday to payday and getting himself into credit card debt, Brian knew that something needed to change. He realised that his relationship with money was poor, which in turn was the root cause of his money troubles. Brian spent 2 years learning everything he could about personal finance whilst getting out of debt, getting better at managing money and eventually investing.

    Brian knows first-hand how to get out of a financial rut, and it starts with changing your relationship with money. Only then can you take the practical steps to become debt free and build wealth.

    Links:

    Instagram – @frugal_spender

    YouTube – https://www.youtube.com/channel/UCPt7diXGH78N3Q2tlkf2MaQ

    Podcast – The Frugal Spender

    Brian offers a Money Coaching service, helping you with your specific situation 1 on 1. If you are interested in this service, contact Brian at https://www.frugalspender.co.uk/

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    1 hr 9 min
  • Navigating Midlife, Understanding Menopause

    It's episode69.  

    This episode sees the return of previous guest Carolyn Hobdey, specialist in Midlife Transformation for Women (check out episode 36). In this episode, we explore the menopause and Carolyn shares her insights into supporting and coaching women and men through this challenging time. This is an informative episode for anyone experiencing menopause, not sure whether they are going through the early stages, and for anyone who is supporting, loving or leading someone experiencing menopause.

    Carolyn Hobdey spent 20 years building a corporate career as a Board Director in Human Resources working for some of the World’s largest employers and most recognisable brands. Yet, her career success wasn’t matched by her personal life, which was a mess. In 2018, her world imploded. Standing in the ashes of a life razed to the ground, Carolyn had to rebuild from scratch - starting with herself. Now a multi-published author and media commentator, Carolyn specialises in talking about 'Twats’ and Midlife Transformation for women.

    Links:

    Website: www.carolynhobdey.com

    FB Page: @redefining.selfish

    FB Profile: @carolynhobdey

    Insta: @carolynhobdey and @redefiningselfish

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    1 hr
  • Midlife Finances - Making Decisions During The Cost of Living Crisis

    It's episode68.  

    In this timely episode, Dave is once again joined by Pete Matthew, all-round top bloke, Meaningful Money podcast host and CEO Jacksons Wealth. Pete has joined the show twice before so do check out those episodes as they provide a useful foundation for today's discussion (ep's 32 & 48). Given the so-called 'cost of living crisis and talk of a recession, how should we go about making sound decisions when it comes to life and finances? Do we wait, panic, go all in?

    Pete Matthew is a very content husband to Jo and father of two grown-up daughters. He's a Chartered Financial Planner and CEO of Jacksons Wealth Management in Penzance. In 2010 he set up a video camera and decided to start teaching the world about how money works. Over 1000 videos and podcast episodes later and that project - Meaningful Money - has become a business in its own right and has reached hundreds of thousands of people to help them manage their own finances. He's a keyboard player and drummer, a fan of the Canadian prog-rock trio Rush and owns a Jack Russel called Maisy who he loves more than his kids.

    Links:

    Website: Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

    Courses: Landing Pages – Welcome to Meaningful Academy

    Book: The Meaningful Money Handbook - Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

    YouTube: Meaningful Money

    Podcast: Meaningful Money Podcast – Meaningful Money with Pete Matthew

    Ultimate guides: https://meaningfulmoney.tv/?s=ultimate&cat=1842

    Power of checklists season: https://meaningfulmoney.tv/?s=checklist&cat=1842

    Facebook group - https://www.facebook.com/groups/meaningfulmoney

    Retiring in a recession - https://youtu.be/g5GqEuHFR6g

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    1 hr
  • What Next? Life After Getting To Your Goal

    It's episode67.  

    What happens after you achieve your goal like getting to goal weight? The adventures and challenges can continue. In this episode, Dave shares an update on his 'Op De-Moob' the ups and downs and interviews a former client and current inspiration - Elaine Hudson. Elaine, a lawyer, has been on an amazing journey from realising she was stuck in a work-couch-tv rut, to embarking on a health improvement goal, improving sleep, losing 5 stone in weight and discovering the adventures are only just beginning.

    Elaine’s Hiking Instagram - https://www.instagram.com/elaine_hudson_hiking/

    Elaine’s Training and Lifting Instagram -https://www.instagram.com/elaine_hudson_training/

    David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

    Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

    Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

    If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

    1 hr 16 min

About Reshape Reboot

From the publisher's feed

Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.