Reshape Reboot

This week is the final week in my series re-sharing earlier Sprout Sweater episodes. This week it's episode 17 and we explore the importance of being more pro-active and taking control of our lives rather than it controlling us. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

This week I re-share an early episode from the podcast when named ‘The Sprout Sweater.’ Episode 11. In this episode, I revisit the reason why working on small habits and sweating those sprout-sized over time is the best way to ensure success in habit change. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

This week I re-share episode 10 of the Sprout Sweater in which I put goals in their proper place. In other words, I explain why they are not the be-all and end-all but, nevertheless a critically important part of our re-shaping our lives and health in mid-life. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

In this episode, I re-share an earlier Sprout Sweater episode number 7 in which I share how to tackle that feeling of mind clutter and being unable to focus or think clearly. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

In this episode, I re-share episode 6 - where I encouraged you to think about why you are doing what you are doing and share a perspective on how to shift that focus to what really matters in the end. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

In this episode, I revisit and replay episode 5. Today's episode introduces the concept of challenging yourself to do something you don't want to do every day and explains why. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

It's episode60.  

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode59.  

Links to episodes 34 and 35 where I outline my current health focus - 'Op Demoob'

https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob 

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode58.  

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's episode57.  

Links :-

Episode 32 ‘Reshaping Midlife finances’ (https://www.restlessmidlifer.com/blog/reshaping-midlife-finances)

Episodes 34 and 35 where I outline my current health focus - 'Op Demoob’ https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob 

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.