Reshare: Episode 3: Self-Care for Helping Professionals, part 1.

Want to start the new season with good habits for your own wellbeing? We have plenty of ideas for self- reflection on possibly the How We Care Podcasts most important topic: Practitioner Wellbeing.

Elizabeth and Paul discuss their best self-care hacks, as well as some of the ways in which helping professionals can neglect caring for themselves because of a focus on prioritising the needs of those they help, and how that can be counterproductive for our own-well-being.

See also: Episode 5: Self-Care for Helping Professionals, part 2,

                Episode 18: Acts of Self-Care for Helping Professionals.