In this insightful podcast episode, we delve into the compelling journey of resilience and recovery as experienced by Joy Bernstein, a doTerra leader, and her daughter Gracie, a high school sophomore and DBT program graduate. Facing the challenges of single motherhood, navigating a toxic relationship, and coping with the unique difficulties brought by the Covid-19 lockdown, Joy and Gracie share their personal struggles and triumphs. From the impact of social media on mental health to the transformative power of Dialectical Behavioral Therapy (DBT), the discussion unfolds into the realms of natural health, therapeutic oils, and the use of floral essences for well-being. Join us as we explore these six key segments, each offering valuable insights into resilience, mental health, and the pursuit of holistic well-being. Segment 1: Covid-19 Lockdown and Social Media Impacts

• Joy shares the challenges faced during the Covid-19 lockdown, including online learning and the absence of parental controls on school computers.

• Discusses the negative impact of social media, particularly Instagram, on Gracie and her classmates, contributing to a negative outlook and sadness.

• Stresses the importance of appropriate content and highlights potential dangers associated with algorithm-driven exposure.

Segment 2: Joy's Journey With Depression and DBT

• Joy opens up about her own journey with depression, leaving a toxic relationship, and raising Gracie as a single mother.

• Gracie discusses her battles with depression, hospitalization, and the decision to undergo Dialectical Behavioral Therapy (DBT).

• Emphasizes the comprehensive approach to mental health, combining DBT skills with self-care practices.

Segment 3: Natural Health and Oils Family Program

• Joy highlights the benefits of a family program involving natural health and essential oils.

• Gracie shares her experience with therapeutic oils, such as blue lotus oil, and emphasizes the importance of self-care.

• The significance of addressing biological weaknesses and leading a healthy lifestyle is underscored.

Segment 4: Flower Essences for Well-Being and Feminine Power

• Joy discusses her personal experiences using floral essences for health and connecting with feminine power.

• Dr. Mica explores her therapeutic path, emphasizing the importance of self-care during challenging times.

• The discussion touches upon the use of specific oils, such as Jasmine, for emotional well-being.

Segment 5: Social Media's Addictive Nature and Impacts

• Arin and Joy share their perspectives on social media, addressing its addictive nature and detrimental effects, especially on younger generations.

• Encourage considering social media as a tool rather than a recreational activity and strengthening personal abilities to cope.

• Joy discusses her decision to limit her child's social media access for improved quality time and connection.

Segment 6: Sharing Stories, Spreading Love: Aroma Therapy Session Planned

• Aisha expresses gratitude to Gracie and Joy for their openness.

• Highlights the importance of sharing stories to help others and spread love.

• Joy encourages everyone to share experiences and techniques for mutual support.

• Teases the next episode on aromatherapy and emotional support, revealing plans for using oils to rewrite negative thoughts.

The episode concludes with a sense of empowerment, emphasizing the value of openness, shared experiences, and proactive strategies for mental well-being.

About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective.

Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: [email protected]

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: "Learn to Be the Healer in Your Home," where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.