Send us Fan Mail

What if your mind held the key to your own healing? Join us for an insightful conversation with Craig Meriwether, a seasoned clinical and medical hypnotherapist, as we explore the transformative world of hypnotherapy. Craig sheds light on his vast experience tackling issues ranging from childhood trauma and PTSD to empowering entrepreneurs with confidence. Our discussion aims to clear the fog around hypnotherapy, debunking myths perpetuated by entertainment media, and reaffirming its voluntary nature and potential to enhance mental and emotional well-being.

Discover the dual nature of hypnosis as both an entertaining spectacle and a profound healing tool. We touch upon the mind's extraordinary influence over physical health, drawing from Dr. Irving Kirsch's concept of hypnotherapy as a "non-deceptive placebo." Through captivating stories of placebo surgeries and personal battles with depression and anxiety, we underscore the mind's power to foster personal growth and healing. Craig shares his unexpected journey into hypnotherapy, sparked by a chance writing contest, which led him to uncover the mind's potential to achieve remarkable feats.

From understanding the impact of subconscious messaging to overcoming public speaking fears, this episode is packed with insights. We analyze the importance of addressing subconscious traumas and stress levels, emphasizing neuroplasticity as a pathway to healing. Learn how hypnotherapy can help rewire your perceptions, influenced by the subconscious, to enhance your life. We wrap up by extending our heartfelt thanks to Craig for his invaluable insights, and inviting listeners to explore the global reach of therapy practices and the profound effects of consistent mental health strategies.

Craig's website can be found at
https://arizonaintegrativehypnotherapy.com/

Craig's Online Course for Test Anxiety Relief: Ace Any Test can be found at
https://aceanytest.com/

Finally, download his Program Yourself For Confidence – Download 5 Free Recordings Today! at
https://aceanytest.com/boost-your-confidence/

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

After enduring a traumatic brain injury, Daniel Gospodarek transformed his life and career, becoming a licensed therapist driven by personal experience and professional expertise. Join us for a compelling conversation with Daniel, owner of Revitalized Mental Health, as he shares his profound journey from recovery to becoming a specialist in various therapeutic techniques like Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy. Daniel reveals how his personal battles have shaped his approach to therapy, offering a unique perspective on the intersection of personal growth and professional practice.

We delve into the unique challenges faced by military personnel and first responders, tackling the urgent need for early intervention in acute stress disorders to prevent the escalation to PTSD. Our discussion illuminates the complexities of seeking mental health support amidst cultural stigmas and the delicate balance between using insurance versus private pay for therapy. Through Daniel's experiences, we explore the vital importance of mental health stability in professions fraught with frequent traumatic events and their broader implications on community safety.

Discover the transformative power of therapeutic relationships as we explore Acceptance and Commitment Therapy and its role in building psychological resilience. We highlight the significance of authentic connections in therapy, emphasizing the importance of self-care for therapists to manage vicarious trauma. Enjoy practical advice on navigating holiday stress and family dynamics, with insights into setting boundaries and choosing peaceful interactions during gatherings. This episode promises to enrich your understanding of mental well-being through the lens of professional knowledge and personal insight.

Please visit Daniel’s website at http://revitalizementalhealth.com/ 

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

Can the holiday season be truly joyous without the shadow of substance temptation? Join me, Steve Bisson, as we explore the compelling differences between sobriety and recovery—two paths often confused but profoundly distinct. I'll guide you through the layered complexities of maintaining a sober lifestyle during the holidays. With gatherings aplenty, learn why the 12-step programs of Alcoholics Anonymous and Narcotics Anonymous might just be the lifeline you—or someone you love—needs. Through community and shared experiences, find out how recovery transforms lives, offering not just abstinence but a supportive structure to thrive amidst holiday challenges.

Your journey to lasting recovery is not one you must undertake alone. In this episode, I emphasize the vital role of allies, those who stand by you as you navigate the tumultuous waters of addiction recovery. Learn how establishing clear personal boundaries and leveraging resources like therapy and support groups can reinforce your resolve. With insights from our upcoming guest, Daniel Gospardek, prepare to empower yourself and others on this transformative path. Whether you're in recovery or a supportive ally, this conversation offers the insights and encouragement needed to navigate the season with resilience and hope.

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

Discover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the profound impact these skills can have on overcoming challenges such as sports injuries, addiction, and relationship struggles.

We also shine a light on an often-overlooked topic—the mental well-being of therapists themselves. The conversation delves into the necessity of self-care for mental health professionals, emphasizing the importance of therapists seeking therapy to combat burnout. We explore the barriers aspiring therapists encounter, including financial and logistical hurdles, and discuss potential solutions to make the path to becoming a therapist more inclusive without lowering standards. This episode is a heartfelt call to action for the mental health community to support its own.

Finally, join us as we underline the indispensable role of empathy and connection in therapy. The discussion highlights how genuine human bonds can often transcend specific therapeutic techniques, creating a healing space that fosters emotional well-being. We touch on the societal influences that have shaped our emotional health, including the isolating effects of COVID and the pervasive impact of social media. By advocating for systemic changes in education and community-building practices, we aim to equip everyone with the tools needed to navigate life's emotional landscapes.

Her Website is https://coachericacurry.com/

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

Feeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday season on our mental well-being. Learn practical tips for managing stress, from stepping back from endless election coverage to seeking diverse news sources, and find your grounding through mindfulness and yoga. We'll also explore the challenges of the two-party system and how to handle those potentially heated political discussions at family gatherings with grace and presence.

Set the stage for a more peaceful holiday season by establishing personal boundaries and engaging in meaningful self-care. We dive into the significance of respecting your own limits while nurturing positivity through cherished holiday traditions and relationships. Whether it's spending quality time with loved ones, indulging in hobbies, or maintaining social connections, these activities are vital for your well-being. 

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

Meg Appelgate, a courageous survivor of the troubled teen industry and co-founder of Unsilenced, joins us to share her profound story of resilience and advocacy. We explore her experiences with institutional abuse and the urgent need for reform to protect vulnerable teenagers. Meg's book, "Surviving and Fighting the Troubled Teen Industry: Becoming Unsilenced," is a must-read for those wanting to understand the depth of these critical issues, as she works tirelessly to end institutional child abuse and offer justice for survivors.

We delve into the harsh realities of the troubled teen industry, tackling the traumatic experience of "gooning" and the deceptive marketing tactics aimed at desperate parents. The conversation highlights the gap in understanding between parents and their children, emphasizing the importance of addressing underlying traumas rather than resorting to extreme measures. We also confront victim-blaming cultures, particularly against women, and advocate for more empathetic and informed responses from law enforcement and authorities.

As we navigate parenting challenges, we offer guidance for parents seeking alternatives to troubled teen programs, focusing on community-based therapies and tailored approaches. We discuss the importance of transitioning from being a protective figure to a supportive guide as children reach adolescence, allowing them to learn from their experiences in a safe environment. With a nod to upcoming holiday challenges, we encourage listeners to engage with the podcast for further education and empowerment.

Check out Meg's website at https://megappelgate.com/

Check out the attorney directory for those who have had experiences with the TTI at  https://attorneys.unsilenced.org/

Her book can be found at https://www.amazon.com/dp/B0D367XKWH?ref_=cm_sw_r_cp_ud_dp_7SZ565B52EW2VKCCZ3FV&skipTwisterOG=1

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

What if you could break free from the confines of your own mind and live a more embodied and authentic life? Join us as we welcome back the insightful Stephanie Simpson, who expertly bridges the worlds of coaching and therapy. This episode promises to explore the art of creating safe spaces for self-discovery while helping you reconnect with your core values. From young professionals overwhelmed by career choices to seasoned leaders reshaping workplace dynamics, Stephanie's experiences offer something valuable for everyone. Together, we'll uncover the power of moving beyond mere headspace, fostering a more integrated sense of self and purpose.

Curiosity isn't just for the inquisitive—it's a transformative tool. We highlight the crucial role that curiosity and perspective play in personal and professional growth. By embracing a non-directive coaching style, we cultivate deeper connections, allowing for genuine understanding and healing. Inspired by thought leaders like Gabor Mate and David Brooks, this episode challenges you to embrace curiosity as a means to navigate rigid plans and emotional barriers. Whether you're leading a team or navigating your own journey, this discussion offers a refreshing take on how curiosity and listening can lead to profound personal and professional development.

Leadership isn't merely about having all the answers; it's also about asking the right questions and trusting those around you. We delve into the art of letting go, empowering your team, and focusing on strategic thinking. Through engaging stories and practical insights, we reveal why adaptability and playfulness are essential in today's ever-changing landscape. By using running as a metaphor, we explore the balance of control and enjoyment, urging you to embrace progress and authenticity. Celebrate your journey and align your actions with your values, all while nurturing meaningful connections along the way.

For more information or to work with Stephanie, please check out her website: https://www.stephanie-simpson.com/

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

Join me in a transformative conversation with Kyle Goodknight, a veteran healthcare professional with over three decades of experience as a respiratory therapist and paramedic. We tackle the critical issues of stress and burnout that first responders face, shedding light on the vital role mental health support plays in sustaining their demanding careers. Kyle opens up about his personal experiences, underscoring the significance of mental health awareness and the need for equipping first responders with the right tools and resources for a fulfilling career.

We confront the often-unspoken emotional toll that repeated exposure to trauma takes on first responders and medical professionals. It's not just the major incidents that leave a mark, but the accumulation of experiences that can push individuals to a breaking point. Through personal stories, we reveal how professional stressors seep into personal lives, affecting family dynamics and highlighting the need for open communication. Our discussion extends to understanding how Adverse Childhood Experiences (ACEs) shape responses to trauma, particularly in close-knit communities where first responders might know victims personally.

Our conversation evolves into normalizing mental health conversations, encouraging first responders to embrace mental health care as essential. I share my personal journey, emphasizing the importance of being open about mental health struggles and the various treatment options available, like EMDR or ketamine therapy. We stress the importance of cultural competency in therapy and the benefits of virtual counseling, offering privacy and accessibility. This episode is a heartfelt call to action for first responders to seek the right therapeutic path, ensuring their well-being and that of their families.

Go and listen to Kyle's podcast at: https://podcast.kylegoodknight.com/

His full podcast can be found at www.kylegoodknight.com

For the ACES test, click here. 

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

Unlock the secrets to building a fearless future for your children with our inspiring guest, Stefani Cohen. A true authority in family dynamics and stress-positive parenting, Stefani shares her decades of wisdom and insight into overcoming children's fear of dogs. Drawing from her book, "Overcoming Your Child's Fear of Dogs," she unveils groundbreaking strategies like systematic desensitization and experiential exposure therapy. With heartwarming anecdotes about her late canine companion Fozzie and her new dog Winnie, Stefni illustrates how dogs play a vital role in her therapeutic work and community outreach.

Venture into the mechanics of phobia treatment with Stefani as we dissect the importance of creating a safe and trustworthy environment for those facing their fears. The journey varies for everyone, and Stefani emphasizes the necessity of adapting to the client's pace without pressure. Through detailed real-life case studies, learn how children and adults alike can confront their fears, whether it's dogs, spiders, or other phobias. Discover the tailored methodologies that ensure genuine progress and the emotional breakthroughs that come from facing these fears head-on.

Finally, embrace the concept of meeting people where they're at, as Stefani shares her unique approach to therapy. From innovative session settings to the pivotal use of a fear scale, she stresses the importance of personalization in overcoming anxiety. As we highlight her contributions, including a companion workbook co-authored with her daughter, we celebrate the powerful impact of her work in guiding families toward a harmonious relationship with their canine companions.

Go check out her activity book at:  https://www.amazon.com/Overcoming-Your-Childs-Step-Step/dp/1662900198

Get her book at this link: https://a.co/d/8F7yAQ3

Book a session on her website: https://overcomefearofdogs.com/

Support the show

YouTube Channel For The Podcast

Send us Fan Mail

What if you could transform your life by simply changing the way you breathe? Join us for a compelling conversation with Abbie Westgate, a former UK police sergeant who left behind the high-stress world of law enforcement to embrace the healing power of somatic breathwork. Abbie courageously shares her journey through stress, burnout, and trauma, leading to a serious illness that became the catalyst for her new path. Discover how Abbie's experiences as a first responder have uniquely equipped her to understand the profound connection between mind, body, and spirit, ultimately shaping her business, Healing Blue Hearts.

Explore the transformative potential of somatic breathwork as Abbie explains its ability to reset the nervous system and offer stress relief. We address common skepticism towards somatic practices and delve into the importance of personal experience in forming opinions. Abbie provides insight into how breathwork can help individuals experience a full emotional cycle and achieve clarity of thought, offering benefits like stress release and emotional resilience. This episode emphasizes the need for integrating both cognitive and somatic methods in healing to foster a harmonious mind-body connection.

We also highlight Abbie's passion for creating safe spaces where first responders can express and process their emotions without judgment. Through her work, Abbie encourages personal responsibility and self-empowerment in one's healing journey. As we wrap up, a heartfelt appreciation is shared for the supportive community surrounding somatic breathwork, and Abbie's dedication to making a positive impact in the lives of others, especially those on the front lines.

Go to this website to schedule your breathwork with her here: https://healing-blue-hearts.my.canva.site/

Her Instagram is: https://www.instagram.com/healing_blue_hearts

PEeer Levine's website is: https://www.somaticexperiencing.com/about-peter

Support the show

YouTube Channel For The Podcast