Resilience is the ability to adapt, bounce back, and recover from adversity, challenges, or setbacks. It involves maintaining a positive attitude, coping effectively with stress, and persevering in the face of obstacles or difficulties. Resilience is not about avoiding adversity altogether but rather about navigating challenges with flexibility, optimism, and determination.

Strength is not avoiding the fall—it’s rising stronger every time you do.

For more mental models, please visit www.mentalmodelsdaily.com

Get the full list at https://tinyurl.com/mentalmodelsdaily

Follow us:

X: @mindmodelsdaily https://x.com/mindmodelsdaily

Instagram: @mentalmodelsdaily https://www.instagram.com/mentalmodelsdaily/

Youtube: https://www.youtube.com/@MentalModelsDaily/podcasts

Spotify: https://open.spotify.com/show/1f0qi12saeBEJmtnjOSszg

Amazon Music: https://music.amazon.co.uk/podcasts/6da552cf-1714-45ce-b302-7c6c69386fc3/mental-models-daily

Apple Podcasts: https://podcasts.apple.com/gb/podcast/mental-models-daily/id1754257683

Castbox: https://castbox.fm/channel/Mental-Models-Daily-id6203840?country=us

iHeartRadio: https://www.iheart.com/podcast/269-mental-models-daily-189536773/

Our Podcast music was provided by The Podcast Host and Alitu: The Podcast Maker app.