Today Shane and Eric dive into denial. They uncover the intricate layers of denial that often shield us from uncomfortable truths, exploring how it can impact our lives, relationships, and society at large. Through engaging discussions and compelling stories, they offer valuable insights into the reasons behind our tendency to deny, how it hinders personal growth, and the potential consequences of avoiding reality. Listeners will gain a clearer understanding of their own denial patterns and learn practical strategies to challenge and dismantle this self-defeating defense mechanism.

In today's episode, Eric and Shane talk about a program Eric went through for workers' compensation. Eric goes into detail about the program's schedule, his thoughts, and ideas for the future. He also talks about his recovery from PTSD and explains why it's so important to get vulnerable and truthful with yourself for a full recovery. Kick back and take a listen.

Join Shane and Eric as they talk about the differences of anxiety and depression. They provide straightforward definitions of both conditions, explaining that anxiety is a state of heightened worry and unease, while depression is characterized by persistent sadness and a lack of energy. The hosts draw on personal experiences and expert insights to highlight how these conditions can manifest differently in individuals. They discuss common symptoms, potential overlap, and offer practical tips for managing anxiety and depression. This episode aims to promote understanding, debunk misconceptions, and foster a supportive environment for mental health.

Today, Shane and Eric are discussing the Center of Excellence, a facility through the International Association of Fire Fighters. They are discussing the process and steps required to utilize this resource for first responders.

Today, we are discussing the Stellate Ganglion Block Shot and how it can help us in calming the mind to overcome negative thinking, anxiety, IBS, PTSD, and other traumas.