Resilience Radio

Holistic Nutritionist, Mindfulness Coach, Food as Medicine Educator, Food Sovereignty Activist, Folk Herbalist, Homesteader, Professional Translator

Lisa works one-on-one with clients intensively so that they have the knowledge, practical tools, support, and accountability they need to meet their health goals, find harmony in their lives, and become empowered to heal themselves with food as medicine.

http://harmonizedcookery.com/

Lisa has been an organic vegetable farmer on her small diversified family farm for over thirty years. She also is a poet who writes or reads poetry daily as well as an herbalist who makes remedies for her family and friends. She follows the moon and sets a monthly intention with each new moon. She teaches kids gardening, cooking, and poetry at the Hancock Community Education Foundation in Hancock, NY.

"Dandelions for Dinner," appears in the Banyan Review Fall "Elements" Issue 2020, and "Mongaup Pond" appears in "Seeing Things, An Anthology of Poetry" by Woodlands Art Editions 2020.

www.mountaindellfarmny.com

Edward Kentish

HeartMath uses an amazing biofeedback device called the emWave to give feedback on the practice session. It lets you see change happening. It helps you to shift your nervous system, your emotions, your thought patterns to a more harmonious, revitalizing, and less depleting baseline. Similar to acupuncture, HeartMath restores order in the body-mind. It restores the Heart to its proper position. The coherent heart regulates the brain to a much healthier state. HeartMath practice can also increase Heart Rate Variability. Low HRV is associated with all causes of mortality so sustained practice increases wellbeing

Lizzy is an associate professor at UVM, and she teaches the Fundamentals of Nutrition course as well as direct the dietetics program. In addition to teaching and advising students she conducts research on how/why people make certain health behaviors and the scholarship of teaching in learning. She is currently pivoting her research towards exploring intuitive eating and weight inclusivity.

As a licensed acupuncturist for almost twenty years, Josh been caring for our central Vermont community using the various tools of Chinese Medicine.

https://www.riverstreetwellnessvt.com/joshua-singer-l-ac/

Wendy is a licensed mental health clinician, a veteran practitioner of the shamanic healing arts, host of the Lucid Cafe podcast, and the author of several books. Her unique approach merges ancient and contemporary traditions and is grounded in the idea that we are our own best healers.

Wendy incorporates over twenty years of clinical counseling experience, as well as a holistic perspective informed by the rigorous discipline of her shamanic training, into her work at Lucid Path. Motivated by both personal and professional experiences of the Energy Genesis' healing capability, Wendy is excited to share this groundbreaking technology with others.

Jeremey is a movement specialist with a CrossFit level two certification and has a varied martial arts background. He is the owner of Whistle Kick, a martial arts gear and apparel company, and host of, Whistle Kick Martial Arts Radio, a podcast about traditional martial artists. In this episode, he talks about movement and exercise practices.

Here is a link to the Modern-day Tortoise and Hare story Jeremy mentions in the podcast: Modern-day Tortoise and Hare Story.

Rosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 45 years. She has written twelve popular herbal books. She is also the author and director of the popular home study course, The Science and Art of Herbalism. Rosemary is the co-founder and former director of The International Herb Symposium and The New England Women's Herbal Conference, the Founding President of United Plant Savers, and the co-founder and original formulator of Traditional Medicinal Tea Company. She recently moved from her home at Sage Mountain, an Herbal Retreat Center and Botanical Sanctuary where she has lived, taught, and worked for the past 30 years, to a smaller haven where she plans to plant a small garden, dream more, do less, and spend more time with the plants.

Check out Rosemary's Covid resources here.

Home Study Course: www.scienceandartofherbalism.com

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Helen Ward is an herbalist at Three Springs Farm of Vermont.

The farm is focused on growing and creating herbal medicinal products. Additionally, Helen has a growing herbal practice. She is a graduate of Rosemary's Apprentice Program, the Sage Mountain Advanced Herbalist Training Program, and is a staff member of the New England Women's Herbal Conference. Helen has also studied with many herbalists, and has furthered her studies by working directly with the plants developing a deepening relationship with them. Her plant allies are Nettles and Elderberry.

For the last ten years, Helen has been the Educational Director for Rosemary Gladstar's The Science & Art of Herbalism.

Melissa Marks, a medical massage therapist, discusses massage licensure and what brought her to massage.

www.mmarksmassage.com/

Lauren Mandych is a new naturopathic doctor who recently joined Well Natured, a naturopathic practice in Montpelier, Vermont. Lauren is a new graduate and specializes in chronic health conditions including chronic pain.

Here are two links to articles that Lauren thought might be of interest.

An article on the importance of narrative medicine in the therapeutic relationship:

https://ndnr.com/mindbody/tell-me-your-story-narrative-medicine-in-the-therapeutic-relationship/

Review of the impact that nature has on our mental health:

https://urncst.com/index.php/urncst/article/view/137/25