Peta Sigley navigates the hard reality of empathy and compassion fatigue that comes with taking on others' trauma. She also explores strategies to identify and overcome the emotional and physical exhaustion caused by high levels of stress and burnout which can co-occur in this space.

As many of us are working longer hours than ever before it raises the question does this make me a workaholic?  In this episode Peta helps to explain what workaholism looks like and how this differs from working long hours.

In this episode, Peta Sigley explores how you can support teams who are working in a hybrid or covid environment. We uncover what it takes to become a great team member and what leaders need to think about in order to deliver great outcomes for their people.

As we leave 2020 behind us, it is an important as ever to step into 2021 with the motivation to pursue our goals . Peta explores how we can achieve this...

The holiday period is a time of excitement and joy for many however, the reality is that for some people this holiday season won't necessarily mean joy, family and gatherings. In this episode, Peta Sigley offers actions and activities and that help reduce loneliness in yourself and those around you.

Conflict is inevitable however, when constructively managed it can become a powerful enabler for personal and professional growth. Peta Sigley unpacks five conflict resolution strategies and shares her guideline to having a difficult conversation.

The ability to understand life through the eyes of others is a powerful skill. It enables us to connect to others and to build understanding, tolerance and acceptance in all areas of our lives. Peta Sigley unpacks three different types of empathy and highlights the value of compassionate leadership in the modern world.

Conflict, bullying, harassment and humiliation are experienced all too often within teams at organisations. Peta Sigley explains how leaders can enable psychological safety as the foundation to building trust and high performance in teams.

Peta Sigley explains the psychology behind gratitude and how it can impact you personally and professionally. She explores how being thankful is a skill that can be developed with intentional practice and awareness and how the results can benefit those around you.