Meet Dave. Dave speaks about the impact of his childhood trauma, and shares his story of developing and maintaining his resilience since. His experience of ptsd has taken him to a number of avenues in looking for help, and Dave has settled onto defining what works for him. It really was a gift to spend time with him. Enjoy. For more info about the resilience focus supervision I offer, find me at www.michelleseabrook.co.uk

Introducing Janine! Here we discuss resilience and the body, keeping it real and even motorbikes! Janine’s training organisation is called ‘Becoming Unbuntu’ and her training schedule can be found on her eventbrite page.

Kate is an early years teacher and my friend! She and I always delve beneath the surface as you will hear. Kate shares her journey of developing a way of being resilient that is unique to her needs, yet has insight that we can all benefit from. Enjoy.

Here I welcome Will Davies, a counsellor based in Leicestershire, we discuss 80’s films, car warning lights and why 70% helps Will define his resilience. To find out more about Will, you’ll find him at www.leicestercounselling.uk

Luan reflects on: the ‘why pronouns matter’ article, the resilience bank, paper cuts and shares the 5 things they do to maintain their resiliency. To find out more about Luan take a look at www.bainesballcp.co.uk

My first episode! It’s short and imperfect, but ‘good enough’. I offer an introduction to who I am, and why I focus on resilience. Ending with my own 5 personal resilience rules/tips. For more info about who I am and what offer, go to www.michelleseabrook.co.uk and get in touch!

What is your relationship with resilience? ‘Resilience Reflections’ are conversations with professionals and mental health experts about how they have built and maintain their resilience.