In this episode, the host Angel Au (UCL) speaks with Professor Roz Shafran (UCL) about her extensive research on perfectionism and her work in expanding access to evidence-based psychological interventions. This episode covers: 

1. How perfectionism affects mental health and how cognitive behavioural therapy can address it. 
2. The Lucy Project and its role in improving mental health support for young people. 
3. How Bespoke Mental Health offers low-cost training for professionals.

Transcription link:
https://resiliencerg.wixsite.com/mysite/podcasts

Date of episode recording: 2025-02-25T00:00:00Z
Duration: 00:42:08
Language of episode: English
Presenter:Angel Au
Guests: Roz Shafran
Producer: Jennifer McGowan

In this episode, the host Angel Au (UCL) speaks with Professor Roz Shafran (UCL) about her extensive research on perfectionism and her work in expanding access to evidence-based psychological interventions. This episode covers: 1. How perfectionism affects mental health and how cognitive behavioural therapy can address it. 2. The Lucy Project and its role in improving mental health support for young people. 3. How Bespoke Mental Health offers low-cost training for professionals. Transcription link: https://resiliencerg.wixsite.com/mysite/podcasts Date of episode recording: 2025-02-25T00:00:00Z Duration: 00:42:08 Language of episode: English Presenter:Angel Au Guests: Roz Shafran Producer: Jennifer McGowan

Resilience Research Group: Perfectionism & Building Capacity for Evidence-Based Interventions

UCL (University College London) is consistently ranked among the world's top ten universities (QS World University Rankings 2010 - 2021). Our excellence extends across all academic disciplines, from one of the world's foremost centres for research and teaching in the biological sciences to world-renowned centres for architecture (UCL Bartlett), education (UCL IOE) and fine art (UCL Slade School).

UCL is London's leading multidisciplinary university, with more than 13,000 staff and 43,000 students from 150 different countries. Founded in 1826 in the heart of London, UCL was the first university in England to welcome students of any religion and the first to welcome women on equal terms with men.

UCL Minds brings together UCL’s knowledge, insights, and ideas through events, activities, and digital content open to everyone. Find out what’s on UCL Minds: www.ucl.ac.uk/minds

Education

UCL (University College London) is consistently ranked among the world's top ten universities (QS World University Rankings 2010 - 2021). Our excellence extends across all academic disciplines, from one of the world's foremost centres for research and teaching in the biological sciences to world-renowned centres for architecture (UCL Bartlett), education (UCL IOE) and fine art (UCL Slade School). UCL is London's leading multidisciplinary university, with more than 13,000 staff and 43,000 students from 150 different countries. Founded in 1826 in the heart of London, UCL was the first university in England to welcome students of any religion and the first to welcome women on equal terms with men. UCL Minds brings together UCL’s knowledge, insights, and ideas through events, activities, and digital content open to everyone. Find out what’s on UCL Minds: www.ucl.ac.uk/minds

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Resilience Research Group: Perfectionism & Building Capacity for Evidence-Based Interventions

Resilience Research Group: Perfectionism & Building Capacity for Evidence-Based Interventions

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