Darlene talks about codependency,how codependents think and behave,some of the the main symptoms of codependency and the importance of building self-esteem.

The post Resilience Unravelled – Understanding codependency appeared first on QEDOD.com.

Dr. Russell Thackeray on perfectionism and how a lack of understanding of what is good enough, can lead to procrastination and unsatisfactory results.

Dr. Russell Thackeray on perfectionism and how a lack of understanding of what is good enough, can lead to procrastination and unsatisfactory results.

The post Resilience Unravelled – Perfectionism – what is good enough? appeared first on QEDOD.com.

Dr. Russell Thackeray talks about hindsight and the importance of being truly objective and accountable when we look back at the end of the year to review our progress.

Dr. Russell Thackeray talks about hindsight and the importance of being truly objective and accountable when we look back at the end of the year to review our progress.

The post Resilience Unravelled – Hindsight is 2020 vision appeared first on QEDOD.com.

Voluntary work can be helpful in expanding your experience and CV whilst flexibility is essential when exploring new and different opportunities.

Voluntary work can be helpful in expanding your experience and CV whilst flexibility is essential when exploring new and different opportunities.

The post Resilience Unravelled – Work. Make a choice and take control appeared first on QEDOD.com.

Dr. Thomas's younger brother died of suicide after a difficult battle with bipolar condition and after this, her work became very focused on suicide and what could be done to prevent it.

Dr. Thomas's younger brother died of suicide after a difficult battle with bipolar condition and after this, her work became very focused on suicide and what could be done to prevent it.

The post Resilience Unravelled – Preventing suicide appeared first on QEDOD.com.

John talks about the importance of routines, how he uses them to make changes and how the flexibility they provide allows him to do other things and introduce new ideas.