Resilience w/ Dawn Olivia

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In a world full of noise, pressure, and silent battles… protecting your mind is no longer optional—it’s necessary.

This Mental Health Awareness Month, Dawn Olivia invites you into a powerful and heartfelt conversation about what it truly means to guard your thoughts, reclaim your peace, and take authority over what you allow into your mind.

If you’ve been feeling overwhelmed, mentally drained, or stuck in cycles of overthinking… this episode will meet you right where you are.

Through faith, truth, and real-life encouragement, you’ll be reminded that:
 ✨ Not everything deserves access to you
 ✨ You don’t have to carry everything alone
 ✨ God has already given you a sound mind

With grounding scripture like Proverbs 4:23, 2 Timothy 1:7, and Philippians 4:8, this episode will help you reset mentally, spiritually, and emotionally—while guiding you back to peace.

This isn’t just a message… It’s a reminder:
 Your mind matters. Your peace matters. You matter.

🎧 Tune in, take a breath, and begin protecting your mind—one thought at a time.

Online: https://www.resiliencewdawnolivia.com

Kindle eBook Alert: Resilient Mindset - https://www.a.co/d/dGsdeUj 

Connect with ME!

Facebook & IG: @buildresilience1006

YouTube: https://youtube.com/@resiliencewdawnolivia1006

 If this episode speaks to you, share it with someone who needs encouragement today—and don’t forget to follow Resilience w/ Dawn Olivia for more faith-filled conversations that strengthen your mind, body, and spirit. 

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

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In a world that feels heavy and uncertain, Be Kind is a gentle yet powerful reminder that kindness still matters—now more than ever. In this heartfelt episode, I speak to the quiet battles we all face and the importance of extending grace, not only to others but to ourselves. Rooted in faith and supported by scripture, this message encourages you to slow down, be mindful, and remember that even in chaos, God is still in control.

Let this episode be your reset… your reminder to lead with love, choose compassion, and be kind on purpose.

Let's pray...

Heavenly Father,
Thank You for being a God of love, grace, and mercy.

In a world that feels heavy, teach us how to walk in kindness.
Help us to be patient when it’s hard…
Loving when it’s inconvenient…
And compassionate when we don’t understand.

Remind us, Lord, to be gentle with ourselves…
To release guilt, shame, and pressure…
And to rest in Your presence.

Strengthen our hearts…
Guide our words…
And let our lives reflect Your love in everything we do.

We trust You, God… even now.
Because we know You are still in control.

In Jesus’ mighty name, AMEN!!!

Website: https://www.resiliencewdawnolivia.com

Don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE this episode with someone you know needs to hear this message. 

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

Send us Fan Mail

In a world filled with uncertainty, pressure, and emotional weight, it’s easy to feel overwhelmed, exhausted, and spiritually drained. In this deeply moving episode of Resilience w/ Dawn Olivia, we slow down and return to the very thing many of us have been missing—true rest in God.

“The Quiet Power of Rest” is more than a conversation—it’s an invitation.

An invitation to release the burdens you were never meant to carry.
An invitation to let go of the past that still weighs on your heart.
An invitation to experience the kind of peace that doesn’t depend on circumstances—but on God’s unchanging presence.

Through powerful reflection and scripture, this episode reminds you that even when life feels out of control… God is not. He is still restoring, still renewing, and still writing your story with purpose.

If you’ve been feeling tired, anxious, or stretched thin—this episode will meet you right where you are and gently guide you back to a place of surrender, trust, and peace.

It’s time to stop striving… and start resting.

Because your healing, your clarity, and your strength will grow in the presence of God.

Online: https://www.resiliencewdawnolivia.com

Connect with ME!

Facebook & IG: @buildresilience1006

YouTube: https://www.youtube.com/@resiliencewdawnolivia1006

Life Tools:

Resilience Gratitude Journal: https://a.co/d/brZSfCv

Resilient Mindset eBook on Kindle: https://a.co/d/dGsdeUj

Don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE this episode with someone you know needs to hear this message.

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

Send us Fan Mail

In this powerful and heart-shifting episode of Resilience w/ Dawn Olivia, we explore a truth that’s often overlooked—children experience trauma too, and their resilience deserves our attention, care, and support.

From grief and loss to mental health challenges, disability, illness, and life transitions like moving or changing schools, children navigate real emotions that are often unseen or misunderstood. While we often say, “kids are resilient,” this episode challenges us to go deeper—because resilience in children should never replace the responsibility of adults to show up, listen, and nurture their healing.

I highlight what resilience truly looks like in children, how it shows up in everyday moments, and the critical role parents, guardians, and communities play in cultivating safe, supportive environments.

Grounded in faith and filled with biblical encouragement, this episode reminds us that God sees, strengthens, and walks with our children through every challenge—and calls us to do the same.

✨ Featuring scripture including Psalm 34:18, Matthew 19:14, Isaiah 41:10, and Proverbs 22:6
🙏 Ends with a heartfelt prayer for children and those called to care for them

This episode is a must-listen for parents, caregivers, educators, and anyone who has the privilege of impacting a child’s life.

Because resilience doesn’t start in adulthood… it starts in childhood.

Connect with ME! 

Online: https://www.resiliencewdawnolivia.com

Facebook: https://www.facebook.com/buildresilience1006

Instagram: https://www.instagram.com/buildresilience1006

YouTube: https://www.youtube.com/resiliencewdawnolivia1006

Don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE this episode if it touched your heart with someone who needs this reminder.  

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

Send us Fan Mail

What do you do when life starts you at a disadvantage?

In this powerful and heartfelt episode of Resilience w/ Dawn Olivia, we sit down with Toya Danielle Yarbrough—a Licensed Practical Nurse, wellness advocate, and overcomer—who was born with a rare congenital birth defect and faced both health and personal challenges that could have easily defined her life.

But instead of staying stuck in survival mode… she made a decision.

✨ She chose to turn it around.

Through raw honesty and unwavering faith, Toya shares how she transformed pain into purpose, setbacks into strength, and struggle into a calling to serve others—especially women seeking healing, growth, and wholeness.

If you’ve ever felt:

•  Overwhelmed by life’s challenges 
•  Stuck in a cycle you can’t break 
•  Emotionally or spiritually drained 
•  Like giving up… 

This episode is your reminder: your story is not over.

💡 You’ll learn:

•  How to shift from survival mode to purpose-driven living 
•  The mindset required to overcome adversity 
•  How to reclaim your power despite your past 
•  Why your pain can become someone else’s breakthrough 

This isn’t just a conversation—it’s a call to rise.

🎧 Press play and discover how to Turn IT Around.

Guest: Toya Danielle Yarbrough @trickyroyalty

https://www.trickyroyalty.com

Connect with ME!

Online: https://www.resiliencewdawnolivia.com

Facebook: https://www.facebook.com/buildresilience1006

Instagram: https:/www.instagram.com/buildresilience1006

YouTube: https://www.youtube.com/@resiliencewdawnolivia1006

Don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE this episode with someone you know who needs to hear this message.

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

Send us Fan Mail

In this emotional finale of the Learning to Love Yourself Through the Healing series, I discuss the hardest step on the grief journey: surrender.

After confronting anger and learning how to live again after loss, this episode takes us into the sacred space of letting go — not of love, not of memory — but of the weight of carrying pain alone.

Through scripture, raw reflection, and honest faith, we explore what it truly means to trust God with what we don’t understand.

If you’ve been holding everything together… this is your invitation to let it go.

Because healing doesn’t end in control.

It ends in surrender.

Online: https://www.resiliencewdawnolivia.com

Connect with ME! 

Facebook & IG: @buildresilience1006

YouTube: https://www.youtube.com/@resiliencewdawnolivia1006

Life Tools:

Resilience Gratitude Journal: https://a.co/d/brZSfCv

Resilient Mindset eBook on Kindle: https://a.co/d/dGsdeUj

Don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE this episode with someone you know needs to hear this message.

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

Send us Fan Mail

 In a world where negativity, division, and hardship can easily take center stage, choosing love is one of the most powerful acts of resilience. In this heartfelt mini episode, I remind us that spreading love doesn’t require grand gestures—it begins with simple, intentional acts of kindness, compassion, and encouragement.

Whether it’s offering a listening ear, extending grace, or showing kindness to someone who may be silently struggling, love has the power to heal, restore hope, and strengthen the human spirit. Through a faith-centered perspective, I encourage listeners to become vessels of love in their families, communities, and everyday interactions.

If you’ve ever wondered how small actions can create lasting impact, this episode will inspire you to lead with love and remember that even the smallest seed of kindness can grow into something powerful.

Take a moment today to pause, reflect, and ask yourself: How can I spread a little more love in the world?

✨ Because resilience grows where love lives.

Connect with ME!

Facebook & IG: @buildresilience1006

YouTube: https://www.youtube.com/@resiliencewdawnolivia1006

Website: https://www.resiliencewdawnolivia.com

Mention in this episode: YOU ARE ENOUGH t-shirt = https://www.resilience-11-11-boutique.printify.me

Don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE this episode with someone you know who needs to hear this message.

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

Send us Fan Mail

After a loss, no one talks about the guilt of living again.

In this episode of Resilience w/ Dawn Olivia, I open my heart about what it truly means to carry pain without letting it define you. Grief may change you, but it does not get to name you. I share how faith, healing, and intentional growth allow us to move from surviving to living again — without shame, without apology, and without forgetting the ones we love.

Through scripture, personal reflection, and practical steps, we explore how to honor loss while still embracing purpose, joy, and forward movement.

If you’ve ever wondered whether you’re allowed to smile again… dream again… rebuild again… this episode is for you.

You are still becoming.

This is Episode 4 of my 5-part Series, Learning to Love Yourself Through the Healing.

Connect with ME!

Facebook & IG: @buildresilience1006

YouTube: https://www.youtube.com/@resiliencewdawnolivia1006

Website: https://www.resiliencewdawnolivia.com

Life Tools:

Resilience Gratitude Journal: https://a.co/d/brZSfCv

Trusting God Through the Tears eBook: https://buy.stripe.com/9B66ozbno0i3alz9bQfYY02

Don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE this episode if it resonates with you or someone you know who needs to hear this message.

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

Send us Fan Mail

Anger and faith aren’t opposites—but many of us were taught to believe they are.

In this episode of Resilience w/ Dawn Olivia, I talk about the anger that often follows grief, trauma, and deep loss—the anger we hide because we think it makes us ungrateful, unspiritual, or weak.

After walking through profound loss, I learned that anger is not a sign of broken faith. It’s often grief with nowhere to go.

We’ll explore:

• Why suppressed anger turns into bitterness

• What Scripture really says about emotional honesty

• How to bring your frustration to God without shame

And how loving yourself includes allowing yourself to feel

If you’ve ever felt angry after loss and then felt guilty for feeling angry, this episode is for you.

This is Episode 3 of my 5-part Series, Learning to Love Yourself Through the Healing.

Connect with ME!

Facebook & IG: @buildresilience1006

YouTube: @resiliencewdawnolivia1006

Website: https://www.resiliencewdawnolivia.com

Life Tools:

Resilience Gratitude Journal: https://a.co/d/brZSfCv

Trusting God Through the Tears eBook: https://buy.stripe.com/9B66ozbno0i3alz9bQfYY02

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A

Send us Fan Mail

In this episode of Resilience w/ Dawn Olivia, I share how trauma changes who we are—and how healing begins when we learn to love the person we became after the pain. After losing my only son, my life, faith, and priorities shifted forever. I talk honestly about grief, identity, and learning to live each day with intention rather than fear.

This episode is for anyone navigating trauma, loss, or deep grief and struggling to recognize themselves. Together, we explore self-love after loss, faith-based healing, and how God meets us in the “after” of trauma.

This episode is lovingly dedicated to my son, Josiah—whose life continues to shape my purpose, my faith, and my commitment to live each day with intention and love.

This is Episode 2 of my 5-part series, Learning to Love Yourself Through the Healing.

Connect with ME!
Facebook & IG: @buildresilience1006
YouTube: @resiliencewdawnolivia1006
Website: https://www.resiliencewdawnolivia.com

Life Tools:
Resilience Gratitude Journal: https://a.co/d/brZSfCv
Trusting God Through the Tears eBook: https://buy.stripe.com/9B66ozbno0i3alz9bQfYY02

Don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE this episode if it resonates with you or someone you know who needs to hear this message.

Support the show

Discover the power of resilience with a new eBook, Building Resilience: The Scientific Snapback Compilation! Whether navigating setbacks, pursuing your dreams, or striving for balance, this book equips you with the tools to thrive. Now available on Kindle, it's time to invest in you! Start your journey today and unlock the strength within. Grab your copy now and embrace the art of snapping back stronger than ever. 

Your resilience story starts here! https://a.co/d/2OmDu8A