Episode 04 - "What Are You 'Sinking' About?" 

How does negative thoughts affect your brain? Tune into Bailey and Susan talking about another mindfulness-based practice around the thoughts you think can directly change your behavior. The power of being present and changing thought patterns can help you rapidly train your brain to think more positively. 

Episode 3 - "The Surrender Experiment"

Listen to Susan and Bailey Farren, discuss one of their favorite books, The Surrender Experiment, and how the concepts we teach at our seminars tie directly to the wellness strategies of first responders and their families.

Ep. 2 - "Going to the Mind Gym: Invisible Progress"

Introducing Resiliency Instructor and Retired Fire Engineer, Ronnie Shull.  

Tune in to hear Ronnie Shull and Susan Farren talk about Meditation, an incredible tool for resiliency and the benefits of its "Invisible Progress". 

Episode 1 - "I See A Lot of This In First Responders"

Welcome to the Resiliency 1st Podcast!  

Join your Host, Susan Farren, Founder and Executive Director of First Responders Resiliency, Inc.® (FRRI), as we speak to the origin story of First Responders Resiliency, Inc.®, and our mission to improve the lives of first responders and their families through science-based education and holistic tools, "Putting PTSD Out of Business®".

New episodes coming soon! 

Learn more about what's new at FRRI: https://linktr.ee/frri