In a fast-paced world where demands and pressures seem to be ever-increasing, it has become imperative to prioritize mental health and create environments that foster resilience. The ability to bounce back from challenges, adapt to change, and maintain a sense of well-being is crucial for our individual success and our workplace's overall productivity and harmony.

Michelle's extensive expertise as a Workplace Resilience Visionary and Burnout Interventionist has transformed how we perceive and address mental well-being in professional settings. Her TED talks, bestselling memoirs, and transformative coaching have inspired countless individuals to discover their inner strength and embrace personal growth. In this episode, together, we will uncover the key to mental health in the workplace and learn how resilience truly matters.

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ABOUT MICHELLE DICKINSON:

Michelle E. Dickinson is prominent in workplace resilience and burnout intervention. As a Resilience Visionary and Burnout Interventionist, she advocates for personal resilience and ignites positive transformations in individuals' lives. With her extensive expertise and experience, Michelle catalyzes change, empowering people to unlock their potential and create a joyful existence by overcoming obstacles with unwavering determination.

Michelle is widely recognized for her captivating TED talks, where she shares her insights and wisdom on resilience. Moreover, she is an accomplished author, having published the memoir Breaking Into My Life, which offers a profound and unique perspective on resilience. The memoir delves into Michelle's personal journey, including her experiences of love and compassion while living with her mother's battle with bipolar disorder. Michelle inspires others through her memoir and transformative coaching to discover their inner strength and embrace personal growth.

Michelle's deep understanding of life's challenges stems from her experiences. She has successfully navigated and overcome various obstacles, allowing her to relate to others with empathy and compassion. Her mission is to guide individuals in unlocking their true potential and creating joy-filled lives, even in the face of adversity.

WHAT TO LISTEN FOR:

1.    What is the importance of mental health and resilience?

2.    What are the responsibilities and tasks of resilience coaches in their daily work?

3.    How do clients typically approach the topic of resiliency when seeking assistance?

4.    What are some tools and frameworks used in Michelle's leadership workshops?

5.    What are some tips for leaders to help initiate conversations with their teams?

6.    How does courageous agility resonate with Michelle?

7.    How can vulnerability be leveraged to foster connections and deepen trust?

FEATURED TIMESTAMPS:

[04:22] Unveiling Resilience: Michelle Dickinson's Personal Journey and Professional Passion

[07:43] Cultivating Compassion: Advocating for Mental Health in the Workplace

[11:20] Restoring Joy: A Day in the Life of a Resilience Coach

[14:08] Embracing Vulnerability: Creating a Safe Space for Resilience Coaching

[15:24] Michelle's entry into the LATTOYG Playbook

[17:29] Fostering Resilient Conversations: Nurturing Employee Well-being Beyond the Workshop

[20:45] Signature Segment: Michelle's LATTOYG Tactics of Choice

[21:45] Courageous Agility: Harnessing Vulnerability to Build Trust and Connection

[24:04] The Power of Self-Care: Leading at Your Best

[27:20] Signature Segment: Karan’s Take

LINKS FOR MICHELLE DICKINSON:

LinkedIn: linkedin.com/in/michelle-e-dickinson

Website: Trifecta Mental Health: careforyourpeople.com/

Website: michelleedickinson.com/

Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks

PEOPLE AND RESOURCES MENTIONED:

CDC Workplace Health Website https://www.cdc.gov/workplacehealthpromotion/tools-resources/workplace-health/mental-health/index.html

Apps: Calm  https://www.calm.com/ and Headspace

Suicide Prevention Hotline and Resources https://988lifeline.org/

ADDITIONAL RESOURCES FOR YOU:

Overview:  The Lead at the Top of Your Game Leadership Development Experience