In this episode of Resilient Moms, Karah and Brittany explore the transformative power of gratitude and how it can reshape our minds and daily lives. They share practical ways to cultivate gratitude every day and discuss how a positive mindset can influence our mental and emotional well-being.

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In this episode of Resilient Moms, Karah and Brittany tackle the challenging topic of going no contact or low contact with family members. They share personal stories and experiences, exploring the difficult decisions involved in setting boundaries with toxic family dynamics. The biggest question they pose: "If we wouldn't allow our friends or acquaintances to treat us negatively, then why do we put up with it with family just because they are blood?" Tune in for an honest, thought-provoking conversation about self-respect, boundaries, and breaking cycles of negativity—even with those closest to us.

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In the final episode of our Birthing Trauma Series, we are joined by Catherine Drohan, a postpartum coach, to explore the profound changes that occur in a woman’s brain after giving birth. We delve into how white and grey matter in the brain evolves, why the logical side of the brain and love increase, and the significance of asking for support during this transformative period. Catherine explains how hormonal shifts—like the drastic drop in progesterone—can lead to emotional turbulence, emphasizing why balancing emotion with logic is crucial for well-being. We also discuss the complete identity shift many women experience after childbirth, offering insight and support for navigating this life-changing journey. Highlights include:

Don’t miss this eye-opening conclusion to our series!

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In Part 3 of our Birthing Trauma Series, Karah shares her own birthing story, from the early discovery of her pregnancy to navigating the highs and lows along the way. She opens up about her experience with a C-section delivery and the importance of advocating for yourself throughout pregnancy and childbirth. Karah also discusses setting boundaries, taking each day one step at a time, and finding strength in the journey. Join us for an honest conversation on resilience, empowerment, and what it means to take charge of your birthing experience.

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In Part 2 of our 4-part Birthing Trauma Series, we’re joined by Crystal Turk, a medical professional with 17 years of experience, to discuss the disparities African American mothers face in hospitals during childbirth. Crystal highlights the systemic issues affecting maternal care and offers advice on how women can use their support systems, speak up, and leverage available resources to advocate for themselves. Beyond sharing tools for empowerment, Crystal also discusses her commitment to making real change within the healthcare system. Tune in to this vital conversation on improving care for African American mothers and creating a more equitable future in maternal health.

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Introducing an incredible 4-part series on birthing trauma, healing, and resilience. In Part 1, Brittany shares her personal journey through a high-risk pregnancy, dealing with severe sciatica, preeclampsia, premature birth, and the emotional toll of navigating the NICU. Her story takes a dramatic turn when her husband is faced with the possibility of her needing emergency surgery while checking on their firstborn. Join us as we dive into this powerful episode of survival, strength, and the challenges of overcoming birthing trauma. Don’t miss this inspiring start to our series!

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Join us in this important bonus episode of Resilient Moms, where we discuss the urgent need to create real change for sexual abuse victims. Karah and Brittany share their thoughts on spreading awareness, reforming policies, and building stronger relationships with law enforcement. It's time to stop pretending the system is working and take actionable steps to protect and support victims. Tune in as we explore what needs to be done to bring about lasting change and make a real difference.

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In this episode of Resilient Moms, we’re embracing the messy side of life with humor and wild stories. Karah and Brittany swap unforgettable tales, from shitting on the table to dog poop disasters, hospital patient mishaps, and even poop on the ceiling. Have a good laugh with us as we dive into those chaotic moments we all face but rarely talk about. We also want to hear from you—what funny (or messy) things have your kids done? Share your stories with us and join in the fun!

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In this powerful and emotional episode of Resilient Moms, Karah shares her journey of transformation from a sexual abuse victim to an empowered survivor. For the first time, she opens up about her experiences, from the trauma she endured as a child through the challenges she faced in her adolescence and early adult years. Karah reflects on how she coped, the impact it had on her life, and the healing process she is now embracing. This episode is a raw and inspiring testament to reclaiming power and finding strength in the midst of pain. Join us as Karah breaks the silence in the hope of empowering others on their own paths to healing.

If you or someone you know has experienced or is currently experiencing sexual abuse, help is available. Please don't hesitate to seek support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit ⁠www.rainn.org⁠ for confidential, 24/7 assistance.

Additionally, if you'd like to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at ⁠[email protected]⁠. We're here to listen, and your voice matters.

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In this week’s episode of Resilient Moms, we explore the different trauma responses through the lens of the "traffic light" model—Freeze, Fight/Flight, and the Vagus Nerve zones. Karah and Brittany break down which responses we’re born with, how they manifest in our daily lives, and how understanding these reactions can help us navigate stress and trauma. Through a guided whiteboard exercise, you’ll gain insight into your own responses and learn practical ways to regulate and heal. Tune in to better understand your body’s reactions and how to move forward in your healing journey.

If you'd like exclusive newsletters/resources or to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at ⁠[email protected]⁠. We're here to listen, and your voice matters.

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Fight/Flight/Freeze Resource