Resilient Stages is a podcast exploring the intersections of fashion, representation, and resilience in the industry. Hosted by international model and founder of Resilient Collective, Imran Rai, the show dives into candid conversations with industry professionals, creatives, and thought leaders. Each episode unpacks the challenges of longevity in fashion and entertainment, tackling topics like body dysmorphia, ethical representation, evolving industry standards, and personal growth.

In this episode, "Shedding the Mirror: Navigating Body Dysmorphia in the Industry," Imran explores the industry's ever-watchful eye and how it shapes self-perception. Through a sociological lens, this conversation dissects the pressures that reinforce body dysmorphia, the systemic forces at play, and the deeply personal process of unlearning. Imran shares her own journey—how body dysmorphia remains a part of her, yet she is actively shedding it, reclaiming her identity beyond the industry's expectations.

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In this episode, we talk about intentional goal-setting and my recipe to creating a year of abundance and accomplishments. 2024 was the most accomplished, wild, and packed year of my life—a journey of transformation, growth, and intentional goal-setting that laid the foundation for an even brighter future. In this episode, I’m reflecting on what made this year so transformative and how we can reverse engineer our lives to create the best year yet in 2025 and beyond.

If you want to get somewhere significant in five years, the foundation begins now. Planning and reflecting are essential—not only will you get through the next year, but with intention, you’ll also steer the course of your future.

This process should be exciting! Setting and writing down your goals is just the beginning. Don’t fall into the trap of writing down your goals, getting the dopamine hit from it, and then forgetting them. You need to act on them. Striving for your goals is the only way to reach them. They don’t have to be monumental; they just have to matter to you. Maybe your goal is to work less, travel more, or spend more time with your family. For me, it’s seeing my family more often. Remember: steer yourself; don’t just drive.

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In this episode, I sit down with acclaimed photographer Indy Sagoo to explore what it takes to create and constantly shift a path in the creative industry. We dive into the contrasts of freelancing versus the stability of a 9-to-5, sharing insights on balancing creative freedom with career security and how each path shapes one's journey. By reflecting on the moments of “leap of faith” that redefined Indy's career, opening up about the courage and resilience required to make life-changing decisions and navigate the industry’s highs and lows.

We examine the evolving narratives between generations being Indian creatives, discussing how careers have transformed over time—from breaking away from traditional expectations to crafting a future that embraces both resilience and reinvention. Today’s creatives honour past generations while pushing boundaries, sharing personal stories that resonate with anyone striving to carve out a unique path. 

Whether you’re new to the industry, a seasoned professional, or simply curious about what it takes to stay resilient, this conversation offers invaluable perspectives on evolving through change and adapting for what’s next.

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This episode focuses on the power of creativity as medicine and purpose.

The podcast that delves into the heart and soul of creativity, exploring how artists and visionaries navigate the challenges and triumphs of their creative journeys. I sit down with the remarkable Shammi Popat, a multifaceted creative powerhouse renowned for his transformative work as a creative director, stylist, artist, and fashion designer.

Shammi Popat is not only a force in the creative industries but also a dedicated advocate for community, mental health, and heritage. Through his inspiring career, Shammi has made a significant impact by weaving these vital themes into his work, resonating deeply with audiences and fellow creatives alike.

Beyond his impressive freelance career, Shammi is the founder of all/WITHIN Magazine, a groundbreaking print publication that explores themes of cultural identity with thought-provoking depth and sensitivity. He also leads a/W Agency, a dynamic talent incubator and creative hub dedicated to empowering marginalized communities, offering them a platform to thrive and shine in the creative world.

Join us as we delve into Shammi's unique journey, his passion for fostering inclusive creative spaces, and his unwavering commitment to nurturing resilience in the face of adversity. This conversation promises to inspire and empower, shedding light on the transformative power of creativity and the importance of community and heritage in shaping our creative landscapes.

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This episode focuses on the transformative power of journaling and abundance.

At Resilient, we have handcrafted the Resilience Journal: Your Path to Manifestation, Health, Abundance, and Gratitude. This beautifully crafted notebook is designed to be your trusted companion on a transformative journey toward a life of fulfillment and positivity. Immerse yourself in the power of resilience as you embark on a holistic exploration of your well-being. Inside, discover thoughtfully curated prompts and exercises that guide you through the manifestation process, helping you clarify your goals and set intentions for a brighter future. Embrace a newfound focus on health as you track wellness habits, fostering a balanced and nourished lifestyle. The journal becomes a canvas for cultivating abundance, encouraging you to recognize and celebrate the richness of your life.

Journaling can make you more present by helping you to:

1. Reflect on the Present Moment: When you write in a journal, you're often recounting events or thoughts from your day or your current state of mind. This act of reflection brings your attention to the present moment.
2. Mindfulness Practice: Journaling can be a form of mindfulness practice. As you write, you become more aware of your thoughts, feelings, and surroundings. This mindfulness helps you to stay focused on the present rather than dwelling on the past or worrying about the future.
3. Gratitude and Appreciation: Many people use journaling to write down things they're grateful for or moments they appreciated during the day. This practice encourages you to pay attention to the good things happening in your life right now.
4. Emotional Processing: Journaling allows you to process your emotions in real-time. By acknowledging and expressing your feelings through writing, you become more attuned to your current emotional state.
5. Goal Setting and Planning: Journaling can also help you set goals and plan for the future. By outlining your objectives and breaking them down into actionable steps, you bring your focus back to the present moment as you work towards your goals.
6. Self-Reflection and Growth: Regular journaling encourages self-reflection, which is essential for personal growth. When you reflect on your actions, decisions, and experiences, you become more aware of yourself and your surroundings, leading to a deeper sense of presence.
7. Reducing Stress and Anxiety: Writing about your thoughts and feelings can help alleviate stress and anxiety. By acknowledging your worries and concerns on paper, you prevent them from overwhelming your mind, allowing you to be more present and focused on the current moment.

Overall, journaling serves as a tool for increasing self-awareness, promoting mindfulness, and fostering a deeper connection to the present moment. Through regular practice, it can train your mind to be more attentive and engaged in the here and now.

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Happy New Year!

The transformative power of change and the pursuit of our dreams. We're diving deep into the topic of overcoming change and following your dreams.

Change is an inevitable part of life, and it often brings a mix of emotions—fear, uncertainty, and excitement. Our guest, Areena Antoine knows this all too well. Areena, a change management expert, will share insights on how to embrace change as an opportunity for growth rather than a hurdle. She also has her own podcast "Self Love Lounge" - if you've been seeking a sign, let Self Love Lounge draw your soul back, because Babe, It's time to go deep within. Canadian-Mauritian Areena Antoine, invites 129 countries on a soulful journey, where each episode promises a beautiful alignment of the spirit.

Change can be uncomfortable and foreign. It often comes in the form of major life transitions. Whether it's a career shift, a move to a new city, or a change in relationships, these moments can be challenging. 2024 promises to bring a load of change, it's how you deal with it that matters.

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When people hear discipline, they hear army. they hear the intensity and waking up at 4 a.m., going crazy with a workout. I define my definition of the discipline of a samurai. Being in the moment and being present and practicing your art… your zen. When you break down discipline, all you really need is rules and routines. It’s actually such a simple idea but to really bring it to life and execute it requires real discipline and drive.

In this episode, we go through my relationship wit discipline and how I constantly grapple with the idea of being content while pushing for more in this life. I believe that life comes with a balance of discipline, contentment, detachment, and ultimate balance.

YOU have the power to shift your mind and build your discipline. You are capable.

Discipline involves establishing rules or standards that guide your actions and thoughts, while contentment is being happy and satisfied with what you have. I believe that we need a balance of both. Gratitude is essential but pushing for more is what keeps our souls on fire. I aspire to practice gratitude every day while pushing for my greatest potential.

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Modeling Resilience

In this captivating episode of "Modeling Resilience," we delve deep into the glamorous yet fiercely competitive world of fashion, exploring what it truly means to walk the runway during Fashion Week. Join us as we peel back the layers of high fashion and reveal the resilience required to succeed in this ever-evolving industry.

Fashion Week: The mere mention of this biannual event conjures images of opulent catwalks, breathtaking designs, and the world's most sought-after models. But beyond the glitz and glamour, there lies a tale of determination and strength. This episode highlights seasoned models, and fashion experts to provide an exclusive glimpse into this exhilarating world.

Explore what models go through as they navigate the cutthroat world of high fashion. Hear firsthand accounts from models who have conquered adversity, defied beauty standards, and emerged stronger than ever. Discover the unspoken challenges faced by models and designers alike, from the grueling hours of preparation to the intense scrutiny they endure.

Our special guests share personal stories of triumph over rejection, discrimination, and societal pressures, offering listeners a rare insight into the resilience that defines the fashion industry. Learn how these models have shattered stereotypes and paved the way for a more diverse and inclusive fashion landscape.

An Inside Look

Whether you're a fashion enthusiast, aspiring model, or simply curious about the inner workings of the fashion world, this episode offers a fascinating look into the beauty and the challenges that define it. Join us for an inspiring and enlightening conversation about the resilience of models and the remarkable journey through the glamorous chaos of Fashion Week. Don't miss "Strutting Through Adversity: Fashion Week Unveiled," a testament to the strength and determination that fuels the fashion industry.

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Always Fighting | How to tackle life's wins and losses

Always Fighting

If you feel as though you are constantly fighting in this life. Whether it's to find your purpose, or prove yourself, this episode is for you. Sharmane and I delve into the beauty of change and figuring out what you want and what you don't want out of this life. Life is a constant fight, and it's a beautiful one. Accept failure and strive for wins. Listen with us as we develop a growth mindset. While the fixed mindset keeps us trapped by fear of failure, the growth mindset expands the possibility. It inspires us to learn and take healthy risks, leading to positive outcomes across life domains.

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Routine Resilience | Get comfortable becoming uncomfortable 

In this episode, I take on a solo approach to how I created my own routine resilience. I explain that life can throw stages and hurtles your way but sometimes it is smooth sailing and you need to continue to test yourself and what you truly want out of this life.

Taking yourself out of your comfort zone will MAKE you grow

If I had not stepped outside my comfort zone. One that I had become accustomed to because of the pandemic... I would have never signed to an agency in London, walked London Fashion Week, and lived my spirit. Yes, it was extremely triggering but it also had the most beautiful moments. Intentionally leaving the comfort zone goes hand-in-hand with developing a growth mindset. While the fixed mindset keeps us trapped by fear of failure, the growth mindset expands the possibility. It inspires us to learn and take healthy risks, leading to positive outcomes across life domains.

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