Resilient Waters: healing in the 10,000 lakes

KeywordsADHD, mental health, shame, therapy, group therapy, emotional well-being, cultural perspectives, assessment, treatment, integration

Takeaways

ADHD treatment should focus on management and integration.

Cultural perspectives significantly influence mental health experiences.

Shame can hinder therapeutic progress and needs to be addressed.

Group therapy provides valuable peer support and shared experiences.

Therapeutic environments should feel dynamic and safe.

Understanding the emotional impact of ADHD is crucial for treatment.

Clients often struggle with feelings of inadequacy due to ADHD.

Therapy should help clients connect with their inner child.

Assessment should be integrated into the therapeutic process.

Connection and rapport are essential for effective therapy.

Sound Bites

"It's about management, not just treatment."

"The emotional purpose of shame is to rigidify."

"Shame is a personality rigidifier."

"We need to target shame in therapy."

"ADHD is not just a lack of attention."

"The magic of treatment comes from connection."

"It's hard to shame a 10-year-old."

"Therapy should feel like a living, breathing space."

Chapters

00:00

Understanding ADHD and Its Complexities

04:51

Cultural Perspectives on Mental Health

10:07

The Role of Shame in ADHD Treatment

14:57

Group Therapy Dynamics and Benefits

19:52

Integrating Assessment and Therapy

24:50

Navigating ADHD and Emotional Well-being

30:36

Creating a Therapeutic Environment

https://www.calm.us/resources

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Keywords

mental health, parenting, trauma, assessments, community outreach, ADHD, autism, therapy, Calm Clinic, child behavior

Chapters

00:00 Introduction to Mental Health and Community Outreach

04:51 Dr. Maleski's Clinical Journey and Focus

07:54 Understanding Parenting and Child Behavior

10:42 Common Diagnoses and Trauma Awareness

13:47 The Importance of Comprehensive Assessments

16:33 Navigating the Assessment Process at Calm

19:40 Recommendations and Support for Clients

26:57 Understanding Diagnosis and Recommendations

28:02 Navigating Insurance and Payment Options

30:52 Finding Mental Health Resources

34:41 Community Engagement and Presentations

36:16 Utilizing Social Media for Mental Health

41:00 Fictional Characters and Mental Health Assessments

46:59 Disclaimer

Takeaways

Dr. Maleski's journey into mental health was not straightforward.

Her main clinical focus is on children and families.

Parenting education is crucial for new parents.

Trauma often underlies many mental health diagnoses.

Assessments at Calm Clinic are thorough and personalized.

The clinic does not require referrals for assessments.

Insurance coverage varies, but out-of-pocket options are available.

Social media can be a valuable resource for mental health information.

Community outreach is essential for mental health awareness.

Fictional characters can provide insight into mental health challenges.

Connect with Dr. Maleski

The Clinic for Attention, Learning and Memory

https://www.calm.us/

LinkedIn

linkedin.com/in/kelsey-maleski-a44ab578

Minnesota Association for Children’s Mental Health: MACMH 

https://macmh.org/

Amen Clinics

Mental health service

Treating all ages, we are an outpatient healthcare clinic utilizing treatments for mental health issues.

Founder: @doc_amen

Contact Us 👇🧠

https://www.amenclinics.com/conditions/adhd-add/

Biglittlefeelings

Toddler Experts

biglittlefeelings

✨Tame those Tantrums🌪

✨Online Courses for Parents of kids 1-6 years old

✨REAL Tips for REAL Toddler Problems

✨Child Therapist🤱🏼+ Mom of✌🏻Toddlers🙋🏻‍♀️

biglittlefeelings.komi.io

Dr. Chelsey Hauge ❤️ Parent Coach

drchelsey_parenting

Education

I help parents use neuroscience & 🧠 development to raise resilient, cooperative kids 💖I focus on sensitive & spirited children. Work with me ⬇️

drchelseyparenting.com/90days

The Barnum Effect: Unmasking the Influence of Vague Mental Information on Social Media Platforms

https://www.calm.us/resources

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Keywords

ADHD, testing, emotional dysregulation, rejection sensitivity, CALM clinic, individualized recommendations, mental health, diagnosis, self-care, time blindnessTakeaways

ADHD is often misdiagnosed, with 90% of clients affected.

Individualized assessments are crucial for effective treatment.

Emotional dysregulation is a significant aspect of ADHD.

Time blindness can severely impact daily functioning.

Women and girls may mask ADHD symptoms, leading to late diagnoses.

The name 'Variable Attention Disorder' may better describe ADHD.

Self-care can be integrated into daily routines with small steps.

Social media can spread misinformation about ADHD.

Understanding the developmental changes in ADHD is essential.

The CALM clinic emphasizes holistic approaches to ADHD management.

Sound Bites

"Your specialty area is a very needed topic."

"We focus on interventions, not just diagnosis."

"Women and girls often mask their ADHD symptoms."

Chapters

00:00 Introduction to Dr. Tamba,  ADHD and Testing

04:38 Kotatee Tamba's Journey to Clinical Psychology

07:27 Understanding Clientele and Misdiagnosis

10:36 Individualized Recommendations for ADHD

13:33 Overlooked Aspects of ADHD

16:23 Emotional Dysregulation and Rejection Sensitivity

19:23 Variable Attention and Comorbidity

22:38 Time Blindness and Its Impact

25:43 Masking Symptoms in Women and Girls

28:35 Hormonal Changes and ADHD

31:40 Conclusion and Future Directions

31:47 Understanding ADHD and Intelligence Profiles

35:01 The Journey to Diagnosis: Challenges and Insights

36:30 Navigating the Assessment Process

40:46 Community Resources and Support

42:46 Insurance and Accessibility of Services

45:36 The Impact of Social Media on ADHD Awareness

50:54 Integrating Self-Care into Daily Life

54:32 Disclaimer.mp4

Connect with Dr. Tamba

The Clinic for Attention, Learning and Memory

https://www.calm.us/

[email protected]

Understanding Girls with ADHD: How they feel and why they do what they do 

by Kathleen Nadeau, PhD, Ellen B Littman, PhD and Patricia O. Quinn, MD

https://www.amazon.com/Understanding-Girls-ADHD-Updated-Revised/dp/0971460973/ref=asc_df_0971460973?mcid=dadb74011abe323eaa9314f0317e04fd&hvocijid=4430583430181040790-0971460973-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=4430583430181040790&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019624&hvtargid=pla-2281435180978&psc=1

Minnesota Association for Children’s Mental Health, annual conference:

https://macmh.org/conference/child-adolescent-conference/

ADDitude magazine

https://www.additudemag.com/

Autism Speaks

https://www.autismspeaks.org/

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Takeaways

Dr. Manlove has over 35 years of experience in psychiatry.
TMS has shown a 70-80% response rate in treatment-resistant patients.
Holistic approaches can significantly improve treatment outcomes.
Lifestyle changes like exercise can enhance TMS effectiveness.
The clinic has a lower relapse rate compared to average TMS clinics.
Dr. Manlove emphasizes the importance of treating the root causes of depression.
Neuroplasticity plays a crucial role in mental health recovery.
Psychotherapy can be augmented by effective depression treatments.
There are many options beyond traditional medications for mental health.
The clinic aims to make mental health services accessible to all.

Titles

Debunking Myths in Psychiatry
Holistic Approaches in Mental Health

Sound Bites

"30% of people with depression do not respond to medications."
"We had about a 70 or 80% excellent response rate."
"We want to treat symptoms and have the depression get better."

Chapters

00:00 Introduction to TMS and Psychiatric Care
03:06 Transitioning to Treatment-Resistant Psychiatric Illnesses
06:02 Enhancing TMS with Lifestyle Interventions
09:07 The Journey of Opening a New Clinic
12:03 Holistic Psychiatry: A Comprehensive Approach
14:58 Understanding the Causes of Depression
18:02 Debunking Myths in Psychiatry
30:03 The Importance of Neuroplasticity and Therapy

Get in touch with Dr. Manlove

Advanced Brain and Body Clinic - Golden Valley, MN: https://www.advancedbrainbody.com/

Manlove Brain and Body Health - Rapid City, SD: https://www.manlovehealth.com/

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Keywords

mental health, therapy, physical health, private practice, client experience, stigma, mental wellness, healthcare, mental health resources, alpha male

Takeaways

Jamie transitioned from physical health to mental health after realizing her passion for it.
Understanding physical health can enhance mental health treatment.
Many people delay seeking mental health services due to stigma.
A supportive environment is crucial for clients to feel comfortable.
The first session can be less intimidating than expected.
Therapy provides professional insights that friends may not offer.
Jamie serves a diverse clientele, including college students and parents.
The appointment process is designed to be thorough yet comfortable.
Resources for mental health vary based on individual needs.
Debunking the myth that therapy is unnecessary if you have friends.

Resources and Links

https://www.ted.com/talks/frans_de_waal_the_surprising_science_of_alpha_males?subtitle=en

Connect with Jamie

https://www.intentionalwellnesssolutions.com/

www.youtube.com/@JamieJNP

https://www.linkedin.com/in/jamiejonesnp?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Keywords

psychology, trauma-informed care, psychological evaluation, collaboration, strengths-based approach

Takeaways

Dr. Bobbi Gerling specializes in trauma-informed psychological evaluations and takes a collaborative approach with her clients.

She focuses on understanding clients' strengths and values and how trauma has impacted their lives.

Bobbi conducts various assessments to answer diagnostic questions and provide clear recommendations for treatment.

The process of getting a psychological evaluation involves an initial session to gather information, followed by the actual testing and a feedback session to go over the results.

Bobbi accepts insurance and offers private pay options, and she prioritizes making the evaluation process affordable and accessible for clients.

Sound Bites

"It's a collaboration, working together, understanding."

"We don't look at disorders or deficits, but we really focus on strengths and core values and capabilities and ways that people have grown through their experiences."

"This is not about, let's just do this quickly, give you a diagnosis, recommendations, you're on your way. It's, I mean, that's the way I would want to be treated if I were given a trauma-informed psych eval."

Chapters

00:00 Introduction and Background

08:13 Strengths and Values in Trauma-Informed Care

12:03 The Process of Getting a Psychological Evaluation

Connect with Dr. Bobbi:

https://www.thecollaborativemn.com/dr-bobbi-gerling-psyd-lp

Phone: 952-217-3412

Fax: 952-600-4136

[email protected]

Resources:

https://www.thecollaborativemn.com/

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Summary

In this conversation, Amy Halverson interviews Terri Jorstad, a licensed marriage and family therapist with a focus on executive functioning, trauma, and sensory soothing. Terri shares her background and how she became interested in therapy, particularly in working with neuro-atypical populations. She emphasizes the importance of understanding developmental psychology and the impact of early childhood experiences on our lives. Terri discusses the use of sensory soothing techniques, such as Emotional Freedom Technique (EFT) and yoga, to regulate the body and calm the mind. She also highlights the integration of executive functioning and trauma treatment in therapy. Overall, Terri emphasizes the importance of being gentle with ourselves and holding ourselves accountable as we navigate our own personal growth and healing.

Takeaways

Understanding developmental psychology is crucial in therapy, as it helps us make sense of our experiences and supports self-knowledge and integration.

Sensory soothing techniques, such as Emotional Freedom Technique (EFT) and yoga, can be powerful tools for regulating the body and calming the mind.

Integrating executive functioning and trauma treatment can lead to more effective therapy outcomes.

Being gentle with ourselves and holding ourselves accountable allows us to do the work of therapy and live the kind of life we want.

Chapters

00:00 Introduction and Background

02:23 Interest in Therapy and Specialization

04:20 Importance of Early Childhood Family Education (ECFE)

05:23 Understanding Temperament and Goodness of Fit

06:23 Applying Developmental Psychology to Couples Therapy

07:27 The Role of Developmental Psychology in Understanding Ourselves

08:55 Being Gentle with Ourselves and Holding Ourselves Accountable

09:55 Using Parts Talk and Understanding the Complexity of the Self

10:09 Working with Neurological Disorders and Sensory Soothing

13:08 Using Emotional Freedom Technique (EFT) for Body Calming

16:13 The Power of Mindfulness and Breathing Techniques

18:36 Integrating Executive Functioning and Trauma Treatment

21:03 Creating New Neural Pathways and Stepping into Agency

23:26 Building Resources and Establishing Trust in Therapy

25:11 Accessibility and Payment Options

28:46 Additional Resources and Recommendations

29:03 Self-Care Practices: Yoga and Creativity

31:09 Conclusion and Contact Information

Connect with Terri:

www.northwindscounseling.com

[email protected]

Resources:

Early Childhood Family Education (ECFE) for Minnesota

https://education.mn.gov/MDE/fam/elsprog/ECFE/

Dr. Dan Siegel books

The Whole Brain Child

https://drdansiegel.com/books/

The Tapping Solution by Nick Ortner and tapping tutorials:

https://youtu.be/TnbRcO43CD8?si=-Mk49zW88tM2-iKz

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Welcome to the second episode of Resilient Waters: healing in the 10,000 lakes podcast, where we shine a light on the dedicated mental health professionals serving our community. Let’s get connected!

In this episode, we sit down with Jessica Guerrero, M.S., RN, NBC-HWC to Jessica shares her journey of transitioning from nursing to becoming a master in integrative health and wellness, emphasizing her mission to help individuals, particularly those in high burnout professions, avoid and overcome burnout. [00:01.174] The conversation delves into Jessica’s clinical focus, exploring the impact of burnout and the values discrepancy within healthcare. Jessica explains how witnessing the suffering during the global pandemic propelled her towards her current path. [01:13.479] Amy and Jessica discuss the prevalence of burnout in various professions beyond healthcare, highlighting the cultural aspect of constantly demanding more from individuals. [02:34.302] Jessica provides insights into the three telltale signs of burnout: chronic exhaustion, depersonalization leading to empathy challenges, and a sense of unfulfillment in one’s work. The discussion emphasizes burnout prevention and the importance of addressing it before reaching a point of no return. [05:00.12] The episode explores Jessica’s coaching approach, debunking the misconception that coaches provide specific prescriptions for diet and exercise. [06:01.676] Instead, Jessica explains the importance of empowering clients to make their own decisions, fostering sustainable change. The conversation touches on the unique aspects of coaching, including the collaborative nature and the focus on action-driven strategies. [09:05.893] Listeners gain valuable insights into Jessica’s coaching programs, particularly her signature 100-day program designed to provide a strong foundation for clients. Jessica also discusses the accessibility of her services, including the ability to use health savings account funds. [16:34.823] The episode concludes with Jessica debunking the myth that seeking a coach means surrendering personal power, emphasizing the importance of clients actively participating in decision-making for lasting change. [19:17.861] For those interested in exploring health and wellness coaching, Jessica offers free consultations through her website, fostering a client-driven and personalized approach to well-being.

Connect with Jessica:

www.thisisyourlifecoaching.com

[email protected]

LilnkedIn: https://www.linkedin.com/in/jessica-guerrero-3164b1100?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Welcome to the pilot episode of Resilient Waters: healing in the 10,000 lakes podcast, where we shine a light on the dedicated mental health professionals serving our community. Let’s get connected!

In this episode, we sit down with Dr. Natalie Marr to discuss her unique journey into mental health and uncover valuable insights as we talk about agency, choices, and the importance of internal shifts for a fulfilling life. Learn about all the wonderful ways Dr. Natalie offers services to empower women through her own podcast, coaching, online courses and therapy options. Decide for yourself as you listen in, if Dr. Natalie is the right fit for your healing journey!

Connect with Dr. Natalie Marr

⁠LearnToLoveYourStory.com⁠

Free 1:1 coaching session

⁠https://learntoloveyourstory.com/freeconsultation/⁠

Private Facebook Online Community - ⁠https://www.facebook.com/groups/dr.natalieonlinecommunity/ ⁠

ONLINE COURSES available here - ⁠https://learntoloveyourstory.vipmembervault.com/products/⁠

Social Media Platforms:

Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠

Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠

Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠

YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠

Connect with me for more podcast episodes on my website

www.resilientwaterscounseling.com

TikTok: @resilientwaters

Instagram:

https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qr

YouTube:

https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKh

Providing therapy with:

www.northwindscounseling.com

This podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.

If you are in need of immediate assistance please reach out to:

National Suicide Prevention Lifeline at 988

Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.