Resilient with Jessica Boarman

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We all know gossip can be harmful, but what if we flipped the script? In this episode of Resilient, we’re talking about reverse gossip…a game-changing way to use our words for good. Instead of tearing people down when they’re not around, what if we intentionally built them up?

Join me as we explore how to break the cycle of negativity, practice spreading encouragement, and create a culture where kindness is the default. I’ll share real-life examples, practical tips for avoiding gossip traps, and a challenge to help you start using reverse gossip today.

Because the right words at the right time? They can change everything!

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

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In this heartfelt episode, Jessica sits down with her daughter, Maddie, for a real  conversation about growing up in a technology-driven world, navigating grief at a young age, and discovering joy through creative outlets. From graduating high school during a pandemic to unplugging from digital noise, Maddie shares her unique perspective on resilience, connection, and stepping into her own identity. Join us for this touching mother-daughter dialogue on life, loss, and the beauty of everyday moments.

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

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What if your life is already following one of the greatest story structures of all time? In this episode, we’re diving into The Hero’s Journey—not just in books and movies, but in your real-life experiences. I’ll share how writing my book revealed my own journey through loss, resilience, and transformation, and we’ll explore where you might be in your own story. Whether you're feeling stuck in the "Ordinary World" or standing at the edge of a big leap, this episode is for you. Because here’s the truth—you are the hero, and your story is still unfolding.

Tune in and let’s walk this journey together. 💛

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

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What really makes a life feel full and meaningful? In this episode, we're diving into Carl Jung’s five key elements of well-being—simple yet powerful truths that still hold up today. I’ll share my personal take on each one, how they show up in everyday life, and some practical ways to cultivate more joy, resilience, and purpose. Plus, I’ll challenge one of Jung’s ideas—because I think happiness is something we can be intentional about. Let’s talk about building a life that feels truly fulfilling!

🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine: https://jessicaboarman.myflodesk.com/rootedinroutine 

Hallow Prayer App: https://www.hallow.com/ 

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?

Ever wondered why you handle challenges the way you do? In this episode of Resilient with Jessica Boarman, we’re diving into the five resiliency types—Maverick, Futurist, Enthusiast, Thriver, and Articulator—so you can understand your natural strengths and avoid burnout. Based on a science-backed resiliency quiz, this framework will help you navigate life’s toughest moments with clarity and intention. Discover your type, embrace your strengths, and learn how to thrive—not just survive. Take the quiz now and start unlocking your resilience!

Find your type by taking the quiz here: jessicaboarman.com/quiz 

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?

Ever feel like you’re just trying to get through the day, running on autopilot, and everything feels harder than it should? You’re not alone. You might be stuck in survival mode.

In this episode, we’re breaking it all down—what survival mode actually is, how to recognize if you’re in it, and, most importantly, how to start moving out of it. I’m sharing my own experience, the four common responses (fight, flight, freeze, or fawn), and small, doable steps to help you shift toward healing.

If you’ve been feeling exhausted, foggy, or overwhelmed, this one’s for you. Let’s take the first step together—one breath, one choice, one small act of self-care at a time.

🎧 Tune in now and don’t forget to share with a friend who might need this reminder. 

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

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Do your mornings feel chaotic or rushed? Or are they the peaceful, intentional start to your day that you’d love them to be? In this episode of Resilient, I’m sharing how I transformed my mornings with a routine that actually works—including my cozy corner setup, nightly preparation, and how the Miracle Morning method has helped me start each day feeling grounded and purposeful.

We’ll walk through six key practices—silence, affirmations, visualization, exercise, reading, and journaling—and I’ll show you how to make them your own. 

If you’re ready to create a morning routine that feels peaceful and productive, be sure to grab my free guide, Rooted in Routine linked below:

🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine

✨ Tag me on social media and share your morning routine—I’d love to hear how you’re making it your own!

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?

In this episode of Resilient, we dive into a simple yet profound question: Are you happy? It's a question we rarely pause to ask ourselves, yet it holds the key to living a life filled with meaning and joy.

Jessica shares observations from her everyday life that sparked this reflection and explores why so many of us feel stuck in unhappiness. From the hustle mentality and comparison culture to neglecting our own needs, she unpacks the barriers that prevent us from experiencing true happiness. Drawing inspiration from The Pursuit of Happyness, Jessica reminds us that happiness isn’t about reaching a destination—it’s about finding beauty in the small, everyday moments.

Through her personal journey, Jessica opens up about how grief and loss taught her to redefine happiness, prioritize mental health, and let go of what doesn’t align with her values. She offers actionable steps to reconnect with joy, including practicing gratitude, setting boundaries, and being present in the moment.

Here’s the Unseen Emotions Guide: Click here!

Here’s the Resiliency Type Quiz: Jessicaboarman.com/quiz

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?

In this episode of Resilient, we’re diving deep into a foundational topic for living a balanced, thriving life: the four pillars of mental health—physical, emotional, cognitive, and social health. Jessica shares how the loss of her brother sparked a profound realization about the importance of nurturing mental health and the role these pillars play in building resilience and living with purpose.

Jessica also introduces her Resiliency Quiz, designed to help you uncover your unique resilience type and apply it to these pillars for greater balance and growth.

Whether you’re feeling stuck, overwhelmed, or simply looking to strengthen your mental health, this episode is packed with insights and actionable steps to help you move forward.

Tune in, take the Resiliency Quiz, and begin building a healthier, more resilient life today.

Ready to connect? Share your favorite takeaway from this episode on social media and tag Jessica—she’d love to hear from you!

Be sure to take the quiz!  Click here to get started!

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?

In this episode of Resilient with Jessica Boarman, we’re stepping into 2025 with intention, purpose, and a focus on aligning our lives with what truly matters. Jessica shares her personal journaling practices for reflecting, healing, and growing, including her transformative morning and evening prompts: “What hurts? What do I want?” and “What’s here and beautiful? What have I been given that is good?”

She also introduces her 2025 “Ins and Outs” list—habits and values she’s embracing and leaving behind—and offers practical tips for finding joy and beauty in everyday life. Plus, Jessica introduces a free resource, Journaling 101: A Beginner’s Guide to Reflect, Heal, and Grow, packed with prompts and tools to help you start your own journaling journey.

Whether you’re new to journaling or looking for fresh ways to connect with yourself, this episode will inspire you to live intentionally and with purpose in the year ahead. Tune in, download the guide, and let’s journal our way into a brighter, more fulfilling 2025.

Be sure to grab your free copy of Journaling 101. Click here to download it!

Thank you for tuning in to the Resilient Podcast!
If you enjoyed this episode, be sure to follow the show so you never miss an episode.

Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman

Do you know your emotional superpower? Take the free quiz by clicking here!

Support the Podcast:
If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.