Resilient You

Resilient You

By CorStoneHealth & FitnessMental Health
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Resilient You episodes

  • Introducing Resilient You with Steve Leventhal

    Resiient You is a new podcast about good mental health and wellbeing during times of crisis and loss, including COVID-19. Featuring Resilience Expert Steve Leventhal and discussions with world renowned guests each week, Resilient You can be found wherever you listen to podcasts. Subscribe today!

    2 min
  • Hope in a Time of Crisis with Dan Tomasulo
    The Covid-19 pandemic is affecting the way we live day to day life, work, even go to the grocery story.  It has created unparalleled uncertainty about our own health, and the lives of those we love. Today, resilience expert Steve Leventhal talks with world renowned author, speaker and psychologist Dan Tomasulo (Learned Hopefulness, American Snake Pit) about what hope really is and how we can build it and use it to thrive in challenging times.
    23 min

About Resilient You

From the publisher's feed

Stay mentally healthy and build personal resilience during the COVID-19 pandemic and other crises facing our nation and world. Learn how our thoughts shape our lives, how to reframe the way you think…