In this episode I talk about how much ive accomplished in the last year. I have stepped out of my comfort zone and started making strides to become a better me.

In part 3 I share how I started keeping my distance & the reaction I would get when trying to stand up for myself.

This is part 2.

In this episode I share details about how growing up in a household with someone who couldn't regulate their feelings taught me to regulate and address mine. Speaking about this publicly isn't easy. However, this part of my story/journey taught me everything I needed to know about resiliency.

In this episode I share lessons I learned from my father & how it affected me growing up.

In this episode i'll be sharing what i've learned thus far through doing my inner and shadow work. It takes an immense amount of honesty and self awareness to work on yourself.

In this episode I talk about meeting my own needs, filling my own cup and finding ways to create.