Chris discusses the remedy for folks who worry and fret.

The Resolutions Rundown is an abbreviated podcast where we give you the rundown on great mental health.

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Original release date: November 17, 2019

It's the most wonderful time of the year!  In this Resolutions Rundown, Chris and Michael talk about how to avoid the common pitfalls and stresses of the holiday season.  The Resolutions Rundown is an abbreviated podcast where we give you the rundown on great mental health.

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Author and spiritual director Nancy Groom joins the podcast to discuss her best selling book, From Bondage to Bonding. This nontechnical guide to assessment of, and recovery from, codependency takes the reader beyond simply escaping codependency, helping you tackle the tough questions you'll face as you emerge from destructive relationships.

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In this episode, The Resolutions Podcast leans on the resources of Bret McKay's The Art of Manliness Podcast to re-broadcast his interview with Dr. Ryan Sultan in an attempt to answer the question, "Is cannabis a safe drug?"  Recent research by Dr. Sultan, a professor of clinical psychiatry at Columbia University, casts some doubt on a universally affirmative answer to that question, and he says we need to be having a more objective, balanced, and nuanced conversation around cannabis than we currently are.

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In this “Back To School” episode of the Resolutions Podcast, Chris and Michael help parents of teenagers prepare for another academic year.  Michael’s guest, Mike Donahue, shares about instilling value and fostering good communication with teens, drawing from his decades of experience as a youth pastor, public speaker, author, and school consultant.

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Chris and Michael welcome specialist Dr. Natalie Brei to talk about intense urges like biting, picking, and pulling. Dr. Brei and Chris discuss the beginnings of these behaviors, how these behaviors become embedded in our impulses, and how they can be overcome. 

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We’ve assembled a special panel that spans four generations for a first of a kind panel discussion on the mental and spiritual pitfalls on the ever expanding practices of social media networking. 

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Chris and Michael discuss a time-tested, inexpensive mental health practice that will enable anyone to develop an accurate sense of self-awareness. 

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Our guest in this episode is Ted Shimer, the founder of Freedom Fight. Ted is a noted author, speaker and leading expert on the impact of pornography on the human soul and spirit. 

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In this Father’s Day episode of the Resolutions Podcast, Michael and Chris discuss 8 time-tested tactics for dads who are looking to engage, equip and empower their kids.

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