Resolve IBS and IBD Naturally

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Lindsie Vizethann shares her journey from ER nurse to holistic health coach, revealing how her own health crisis led her to discover the power of nutrition and lifestyle for reversing chronic conditions like PCOS.

• Former healthcare professional who left nursing after 13 years to pursue holistic health coaching
• Personal experience with autoimmune issues that conventional medicine couldn't resolve
• PCOS symptoms often include chronic fatigue, abdominal weight gain, acne, facial hair, and irregular periods
• Many women with PCOS have insulin resistance that standard tests don't catch
• Normal blood glucose and A1C can mask underlying insulin problems
• Insulin levels should be tested directly but rarely are by conventional doctors
• PCOS frequently overlaps with thyroid conditions like Hashimoto's
• Roughly 30% of women over 18 may have PCOS, with many remaining undiagnosed
• Healing approach focuses on adding nutrients first before eliminating foods
• Sustainable results typically take 90 days, with non-scale victories appearing first
• Weight loss is a side effect of improved health, not the primary goal
• Self-advocacy is crucial when navigating the conventional healthcare system

Join Lindsie's free summit "Unwritten: Healing Beyond Your Diagnosis" on October 9th, 16th, and 23rd from 6:00-7:30pm EST to learn how to write the health story your doctor never told you was possible.

Link to join the summit: https://go.healthyeverafter.life/unwritten-first-step-event-page?am_id=courtney6802 

Connect with Lindsie:

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instagram @healthy_everafter15

Hunger Boss: The Mindful Eating Challenge

Free Food Timeline Tracker

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Bile plays a critical role in digestion, serving as an emulsifier for fats much like dishwashing detergent breaks down grease. Understanding bile quality issues can explain why many people struggle with either constipation or loose stools despite trying various remedies.

• Bile breaks down dietary fats into fatty acids, essential for hormone production and blood sugar regulation
• Poor bile production or quality can lead to undigested fat, causing inflammation, bloating, and bowel irregularity
• Common signs of bile issues include floating stools, pale/chalky colored stool, and unusually strong-smelling bowel movements
• Steatocrit testing in comprehensive stool analysis can objectively measure undigested fat
• Two main bile problems: insufficient production and poor quality ("sludgy bile")
• Chronic low-fat diets and consumption of low-quality processed oils contribute to bile issues
• Conventional treatments like bile acid sequestrants (Welchol, cholestyramine) may provide symptom relief but don't address root causes
• MCT oil can be helpful for those with fat digestion issues as it doesn't require bile for absorption
• Start with small amounts of MCT oil (½ teaspoon) and increase slowly based on tolerance

To get my free guide "IBSD and IBD Relief: a three-step solution to end bowel urgency and loose stool," click the link in the show notes below.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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We explore the powerful bidirectional relationship between gut health and mood regulation, revealing how digestive issues can manifest as anxiety, depression, and brain fog even without obvious GI symptoms.

• The vagus nerve creates a two-way communication highway between the brain and digestive system
• Bacterial imbalances in the gut directly impact neurotransmitter production and brain function 
• Poor digestion of even healthy foods creates inflammation that affects mood stability
• Vitamin B6 deficiency disrupts dopamine conversion, particularly affecting mood regulation
• Blood sugar imbalances trigger cortisol dysregulation, leading to hormone-related mood disturbances
• Functional tests like GI-MAP, DUTCH, and organic acids reveal gut-brain connections conventional testing misses
• Tracking food intake helps identify personal triggers for mood disruptions
• Protein-rich breakfasts stabilize blood sugar and support consistent energy and mood
• Stopping food intake three hours before bed significantly improves sleep quality
• High achievers often normalize symptoms instead of addressing underlying health issues

Ready to resolve your IBS or IBD symptoms and get to the root cause? Click the link to grab my free e-guide on taking back your gut health through a whole-person approach.

Follow and connect with Maria on IG: @maria_horstmann_official

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Nutrition therapist Brian Hardy shares his transformative journey from a life-threatening ruptured appendix to becoming a holistic nutritionist specializing in men's health and gut function.

• Brian's appendix rupture at age 18 led to antibiotics, dysbiosis, and a search for holistic solutions
• The connection between gut health and hormone balance, especially testosterone in men
• Why men often delay seeking health support until crisis points
• How social connections and community support play crucial roles in healing
• Beer's surprising negative impact on male hormones due to estrogenic hops
• The importance of digestive function for nutrient absorption and neurotransmitter production
• Why addressing physical foundations must precede deeper emotional or energetic healing
• The value of seeing health improvement as an identity shift rather than just symptom management
• Progress over perfection - building sustainable health practices for lifelong wellness

Find Brian's testosterone optimization guide and digestive support resources at revitalizedman.com/guide. For women supporting men in their health journey or men looking to optimize their gut-hormone connection, these practical tools offer accessible starting points.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Chinese medicine offers valuable insights for managing IBS and IBD through a different lens than typical functional medicine approaches, focusing on energy flow and the balance of cold and heat in the digestive system. 

• Digestive weakness in IBS/IBD presents as a deficiency of energy (qi) and coldness in the system
• The digestive system is like a "sprained ankle" – functioning but with reduced capacity 
• Five foods to reconsider with IBS/IBD according to Chinese medicine principles:
 - Ice water: dampens digestive fire and weakens digestion
 - Raw salads: require too much energy to break down properly
 - Coffee: has purgative qualities that can worsen diarrhea and intestinal inflammation
 - Yogurt/dairy: promotes dampness and mucus production in the body
 - Brown rice: contrary to Western belief, white rice is better for weak digestion
• Traditional Chinese dietary wisdom favors warm, easy-to-digest foods that support rather than stress the digestive system
• Personal eating habits should be observed carefully to identify which foods help or harm individual digestive function

Did you find this episode informative and helpful? I'd love to have you leave me a five-star rating. Do you have questions about holistic approaches to optimizing gut health that you'd like to ask? Please leave your question or comment below and I will be sure to address it personally or cover it in a future episode.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Dr. Joseph Rosado illuminates the therapeutic potential of medical cannabis and ketamine, challenging misconceptions and explaining how these plant-based medicines can address root causes of chronic conditions including IBS and IBD.

• The endocannabinoid system exists in everyone's body but is taught in less than 10% of medical schools worldwide
• Cannabis contains compounds that work with our body's natural cannabinoid receptors to restore balance and homeostasis
• Unlike pharmaceuticals, cannabis provides powerful anti-inflammatory effects without harmful side effects
• THC is 20 times more powerful than aspirin and twice as powerful as hydrocortisone as an anti-inflammatory
• Ketamine therapy at low doses promotes neuroplasticity, helping to rewire the brain and address treatment-resistant conditions
• Research shows intergenerational trauma can affect cellular memory for up to four generations
• Plant medicines can address both physical symptoms and psychological factors that contribute to chronic illness
• Cannabis and ketamine have significantly lower addiction potential than many commonly prescribed pharmaceuticals

If you are struggling with chronic gut issues and want to explore alternative approaches that might help you find balance and healing, visit josephrosadomd.com to learn about Dr. Rosado's work, services, and his seven books on medical cannabis applications.

Dr. Rosado’s website: https://josephrosadomd.com/

Follow Dr. Rosado on IG: @dr.josephrosado

You Tube: @thedrrosadoshow

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Lisa Franz shares her journey from restrictive dieting to finding food freedom through a balanced, flexible approach focused on sustainable habits and mindset shifts. She reveals how her turning point came during her honeymoon in Thailand when she realized her self-imposed food rules had become so limiting that she broke down crying in a food court.

• Understanding calorie balance and flexible eating as keys to sustainable weight management
• Moving beyond "good" and "bad" food labels to create a healthier relationship with eating
• How our language around food choices impacts both our emotions and physical digestion
• Navigating social situations with confidence using "I feel" statements instead of absolute claims
• The physical impact stress has on digestive function and techniques to activate "rest and digest" mode
• Using the physiological sigh technique to quickly shift out of the fight-or-flight response
• Why practicing mindfulness and single-tasking with meals improves digestion and satisfaction
• Creating clarity about your desired identity to make health decisions easier
• Practical planning strategies that create freedom rather than restriction

If you found this episode informative and helpful, please leave a five-star rating. Have questions about holistic approaches to optimizing gut health? Leave your questions or comments below and I'll address them personally or cover them in a future episode.

To connect with and follow Lisa on Instagram: @nutritioncoachingandlife

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Adrienne shares her powerful health transformation journey from being the "Energizer Bunny" to experiencing complete burnout and eventually reclaiming her vibrant health through mindset shifts and lifestyle changes.

• Once known for boundless energy before age 50, Adrienne experienced severe fatigue, weight gain, and pre-diabetes by her mid-50s
• Following her daughter's departure for university, Adrienne filled the void with unhealthy coping mechanisms including clubbing, alcohol, drugs, and processed foods
• A breakdown moment in her garage became her spiritual turning point when she asked for divine intervention
• Finding her three core "whys" created powerful motivation: being a role model for her daughter, staying active for travel, and aspiring to Betty White's vitality
• Creating a healthy energy body requires making conscious choices that honor your biology rather than satisfying momentary ego cravings
• Treating your body as your best friend transforms decision-making and helps overcome addictive patterns
• True wellness comes from addressing spiritual, emotional, mental, and physical aspects of health
• Everyone was born with unique gifts and a purpose, but many never discover them

If you're ready to reclaim your energy and transform your health from the inside out, reach out to Adrienne at [email protected].

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Functional Diagnostic Nutrition offers a comprehensive approach to tackling IBS and IBD symptoms by identifying physiological root factors through specialized testing and holistic interventions. This episode explores the differences between conventional nutrition approaches and functional medicine methodologies, highlighting why insurance typically doesn't cover this type of work and how the DRESS method helps restore metabolic balance.

• Different training backgrounds between registered dietitians and functionally trained nutrition practitioners
• How conventional medicine connects to industry interests including big agriculture, pharmaceutical companies, and insurance networks
• The concept of "metabolic chaos" as a way to understand escalating, complex symptoms
• Using the DRESS method (Diet, Rest, Exercise, Stress reduction, Supplementation) to address root causes
• Why functional testing often reveals answers conventional medicine misses
• How innate intelligence (similar to qi or prana) governs our body's complex operating system
• The validation clients experience when seeing direct correlations between test results and symptoms

If you are ready to say yes to self-empowerment and to starting the journey to real improvement in your gut health, click the link to grab my free e-guide.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

Food sensitivities are often overlooked as significant contributors to chronic health issues, with many people continuing to consume trigger foods like wheat and dairy "occasionally" while dismissing their impact on symptoms. Even small amounts of foods your body doesn't tolerate can trigger immune responses lasting up to 90-100 days, requiring complete abstinence for healing.

• Food sensitivity reactions aren't always immediate digestive symptoms - they can manifest as headaches, skin issues, depression, anxiety, fatigue, joint pain or cognitive problems
• Sourdough bread isn't a safe alternative for wheat-sensitive individuals despite the fermentation process
• Most therapeutic diets remove all grains initially to allow gut healing
• Food sensitivity testing like the Wheat Zoomer can provide valuable data, especially for skeptical clients
• Addressing hidden gut stressors like bacterial overgrowth, digestive insufficiency, and infections alongside food triggers accelerates healing
• Gut healing takes significant time and discipline but allows for potential food reintroductions as the body recovers
• The most reliable test for food tolerance is removing triggers completely, allowing symptoms to resolve, then carefully reintroducing foods

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.