Resolving Conflict

As the mother of an autistic son, my heart melted to see the tribe he has created. It's been in my heart to record an episode about being yourself, prioritizing your mental health, finding "your" tribe, and life reminded me to make it happen. I hope this episode helps you create your community. #empoweredfamilies #upliftingmoments #conflictresolution #BeYou #LoveYourself #ConflictResolutionCoach #ProudMom #HonorNeurodiversity #FamliesWhoCommunicate

What will you lean into and embrace in 2023? New year's goals need to have a purpose. What will you bring into your life in the new year to fulfill you and nourish you? In this short episode, I discuss what to consider. 

What do you do when your day starts off terribly? This quick episode is for everyone. It's about resetting your intentions for the day and making the most of a bad start to a day. Set yourself up for peace and mindfulness. #ConflictResolution #BestSelf #Intentions #BestDay #PreservingRelationships

My play on the days of Christmas to start your journey into self-reflection for conflict resolution.  #FamilyMediator #Mediation #ConflictResolution #CoParenting #FamiliesWhoCommunicate #peaceofmind #BestSelf #ListeningSkills #mindfulness #ResolvingConflictInRelationships #SelfCare

We discuss your why and the impact of small gestures. #CoParenting #Divorce #Families #Communication

This episode discusses small changes you can make to give your child a brighter holiday and strengthen your co-parenting skills. 

Family dynamics and conflict are my specialty and I know that a lot of family conflict can arise from unresolved hurt and trauma from our own childhood. I’m excited to have Rosemary Clark with us today. Rosemary is an Authorized Language of Listening® coach, she specializes in helping moms (and dads) who had difficult childhoods and gets them to a place where they LOVE the way they parent. Today we discuss building connections with your children as you navigate your own stress.  Receive a freebie from Rosemary here: https://mailchi.mp/b6a2ee60b3a5/email-list.  Learn more about Rosemary here: https://www.afteraces.com/love-the-way-you-parent. 
 

The raw episode. In this episode, we discuss the benefits of being vulnerable. Learn to improve communication and resolve conflict with tools to add to your communication kit. 
#ImproveCommunication #ConflictWithinFamilies #Co-Parenting #Resolving Conflict #AlternativeDisputeResolution #SouthernCaliforniaMediator #FamilyMediation #OnlineMediation #BestSelf #Mindset #ImproveRelationships #OpenHeart #GraceNotPerfection

Practice mindfulness to connect with your small children. De-escalating situations can be hard, especially with little ones who lack the vocabulary to let you know what's wrong. This episode explores alternatives a parent can utilize when tantrums are escalating. 

How do the short expressions you use impact your relationship? This episode focuses on the little comments we use that could be ruining your relationships.