Clare and Vidya discuss the Covid-19 crisis and Vidya calms us with a guided mindfulness session!

This weeks podcast we're talking about the greatest gift of all and how to learn to love yourself the best.

This week we are asking is will power a sustainable resource? What other methods can we use to keep going, when the going gets tough. If you are having a wobble this Wednesday then listen to your  wobbly Wednesday friends, Clare & Vidya. 

What resonates with you this week? 

Blue Monday discussions and our thoughts and reflections on whether we need a day to feel blue

Resonate and Reflect

Creating a life beyond "just fine" by bringing everyday conversations, from "Hi, how are you?" and digging deeper by asking "Hi, how are you, honestly?" With discussions around personal and spiritual development, self improvement and real life situations.

To encourage our listeners to; 

Stop

Pause 

Reflect