The Ripple Effect: How Breathwork Transforms Our Most Challenging Relationships

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In this raw and heartfelt conversation, we journey with three of our beloved Reconnected coaches—Bel, Tessa, and Erin—as they share their stories of how breathwork became the unexpected catalyst for healing their deepest relationship wounds. 💞

What unfolds is nothing short of miraculous and something we know this community will connect with: the profound realisation that our relationships can transform completely without waiting for others to change. 🤯 🌸

Through the practice of coming home to our breath, taking radical responsibility for our own healing, and releasing the patterns of blame and projection, we witness how even the relationships we'd written off as "impossible to change" can blossom in ways we never imagined possible.

From the triggering moments of parenthood that mirror our own childhood wounds to finding peace with those who have passed on, this conversation reminds us that our breath holds the key to healing across time, space, and even beyond the physical realm.

This episode isn't just about relationships—it's about remembering the immense power we each hold within to create ripples of transformation that extend far beyond ourselves. 🌀

So take a deep breath, ground down into your body, and allow yourself to be held in the collective wisdom of these beautiful souls who've walked the path from disconnection to wholeness.

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With love, Eleanor and Emma

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In this episode, we dive deep into the transformative power of asking better questions with therapist, author, and expert Elliott Connie. Moving away from problem-focused thinking, Elliott shares his journey from a challenging childhood to becoming a leader in solution-focused brief therapy.

Elliott cuts through the noise and helps us flip the script from "why me?" to "what's next?" by teaching us how to ask questions that illuminate strengths rather than problems.

From improving relationships to finding hope in difficult times, this conversation offers practical, actionable steps to build resilience and move forward in all areas of life.

So grab a cup of tea, get comfortable, and prepare for some powerful aha moments that will change how you approach challenges forever!

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With love, Eleanor and Emma

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In this episode, we dive deep into the heart of conscious adult relating—exploring how our past patterns, family dynamics, and nervous system responses shape the way we connect with others today.

Whether it's in romantic partnerships, friendships, or even interactions with authority figures, we're unpacking how to move from reactive, habitual ways of relating to more intentional, authentic connections.

We explore the transformative power of breathwork, the importance of safety in relationships, and how to break free from the cycles of the past to create healthier, more fulfilling connections.

So grab a cup of tea, get comfortable, and let's get into it!

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With love, Eleanor and Emma

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In so many ways, "Hold On to Your Kids" by Gabor Maté and Gordon Neufeld was such an influential read for our own parenting journeys and in creating The Reconnected! In this podcast, we unpack how kids can end up more attached to their friends than their parents and what that means for their development.

We got real about our struggles with our own children and reflected on our teenage years, too, seeing how our society basically pushes kids toward peer connections while weakening the parent-child bond.

And this may come as no surprise, but our breathwork practice has been a game-changer for reclaiming our connection with our kids when things get tough.

Listen to the full episode on Reconnected Social. Join today for free. Cancel anytime.

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With love, Eleanor and Emma

Website: http://www.thereconnected.com

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We LOVED getting to jam on habit stacking, functional health and nutrition with naturopath Emily Rose Yates! In this wide-ranging conversation, Emily shares her evidence-based approach to health, focusing on how small, intentional changes can be absolute game changers in our well-being.

"Eat like you love yourself, move like you love yourself. When you come from a deeper place of worthiness and a deeper place of 'I love myself so much,' I am worthy of feeling vibrant, glowing."

As Emily reminds us, it's not about perfection but rather about alignment with our deeper purpose and treating ourselves with the care we deserve.

Listen to the full episode on Reconnected Social. Join today for free. Cancel anytime.

Join Reconnected Social: https://thereconnected.com/reconnected-social/

With love, Eleanor and Emma

Website: www.thereconnected.com

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Welcome to the 8th episode of the Resonate Podcast! 

This conversation is a must listen! We share what happens behind the scenes during “launch” periods at The Reconnected and how using Jeff Walker’s Product Launch Formula has drastically impacted how our business and personal lives have expanded beyond our wildest dreams!

We share how we both feel financially and personally satiated with energy to keep nurturing The Reconnected. And how building a business aligned with our values and in reciprocity with a growing community is less depleting and more regenerative. 

We want everyone to be able to experience what it’s like to come from a place of service rather than survival, a place where you are “free to choose!”

We are SO excited to announce our 15 Day FREE Launch Life Business Week, held in our Reconnected App. In this space, we will be diving deep into business, energetics, kundalini practices and participating in Jeff Walkers Product Launch Formula program with our community! 

We will have an incredible amount of free content and bonuses, and we cannot wait to share this with our community. 

This is not to be missed! If you want to understand how we grew The Reconnected in just a few years, join us for Launch Life Business Week! 

JOIN US HERE 

With love,

Eleanor and Emma

Website: www.thereconnected.com
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We are excited to welcome Jeff Walker to the seventh episode of Resonate by The Reconnected!

Jeff is a New York Times bestselling author, creator of the Product Launch Formula (PLF), and business coach to Eleanor and Emma. Years ago, while watching PLF Free Masterclass, Eleanor proposed the idea for The Reconnected to Emma. And they never looked back, following his formula diligently since then!

In this conversation, Jeff explains how he committed “career suicide,” leaving the corporate world to stay home with his kids while his wife worked to support the family financially.

Money was tight, living on a single income, so he created an email list that eventually turned into a paid offer and became the basis for his program.

His initial goal was to make $10,000 in a year to relieve family pressure, and now years later, he is helping others have multi-million dollar launches! He is a pioneer in online marketing and now gets to work with his family, which he calls serendipitous. He leads with his passion for community building.

Emma and Eleanor give insight into how their beliefs around marketing have changed a lot since working with Jeff. They celebrate how using the PLF has given them freedom, has allowed their partners to be at home, for their families to travel, and ultimately lets them be of greater service in the world!

Learn more about Jeff here or follow him on Instagram @jeffwalkerco.

With love, Eleanor and Emma

P.s We are holding a 15 Day FREE Launch Life Business Week participating in Jeff Walker's Masterclass. Join us here!

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Today’s guest on the Resonate Podcast is Jane Hardwicke Collings! It was such a privilege for us to have this conversation with her, especially since we have been following Jane’s work for so many years. 

This is a must-listen for anyone who has daughters! Jane speaks on the importance of reclaiming our menstrual cycles in a culture that shames them and invites us to support our girls through their rites of passage.

Jane shares her journey from being a nurse to training in midwifery and how her own births deepened her midwifery practice.  

Going "to the pain" was a portal during the birth of her children, and experiencing altered states of consciousness and the interconnectedness of everything led to her life’s work of honouring women's cycles. 

Rooted in earth-based spirituality, Jane expands on the seasons in life and the menstrual cycle, the menstrual cycle being a doorway into womanhood. 

She also shares her wealth of knowledge through her amazing Spinning Wheels App, which helps to guide and connect you with the wisdom of your menstrual cycle, lunar cycle, earth seasons, and life cycles. 

Jane carries on the lineage from Jeannine Parvati Baker and runs the international School of Shamanic Womancraft created in 2009.

This conversation is rich in wisdom, and she encourages us to reclaim the wisdom of our cycles and the spiritual practice of menstruation, birth and all rites of passage.

With love,

Eleanor and Emma

Website: www.thereconnected.com
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The 10th episode of the Resonate Podcast is a real fan girl moment for Emma and Eleanor! Today’s guest is Harmanjot, who beautifully shares her experience living a spiritually aligned life as a parent.

Harmanjot is a Kundalini teacher and devotee of the practice. After finishing acting school, she found herself in a Kundalini and 40 days later, she started her teaching training and met her teacher, Guru Jagat. In Kundalini, they say, “the mother is the first teacher”, and Harmanjot shares practically how to incorporate this practice into your life and motherhood for more nourishment and nurturing.

And also how the quest for ‘self-experience’ deepens our relationship with ourselves and free expression but allows our children to do the same! This conversation serves as a beautiful reminder to give ourselves permission and softness in the unfolding of motherhood yet encourages us to step into a full willingness to create a life of liberated self-expression as parents and a family! “You can’t expect things to happen without engagement; that it actually takes your participation.

Life is a constant flow of love. All it takes is your participation. It takes you having just a little bit of courage to say you know what, I’m going to get in there and try and then things start to move in a mandala, and it’s active participation in life, which I think motherhood demands.” You can read more about Harmanjot and her offerings here or check out her Instagram @harmanjotkaur.

With love, Eleanor and Emma

Website: www.thereconnected.com
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Welcome to the 9th episode of the Resonate Podcast!

We are excited to share this thought-provoking and important conversation about the journey of the “middle years” with our pre-teens and teens as a parent!

Our guest, Rachelle Garcia Seliga, is a mother, wife and midwife who is midwifing a cultural shift through her teachings.

She has a deep affinity for the postpartum period and has apprenticed with 17 home birth midwives in Mexico and the US but was surprised to find a void in the teen years transition.

Rachelle highlights how meeting our teens’ “full spectrum of their emotionality” often requires us as parents to really grow up and examine our capacity to be with the full range of human experience without judging ourselves.

These years are an opportunity to ‘step back in’ and re-do what we couldn’t support in our kids when they were younger. She asks, ‘What is innate within us?’

We access the blueprint and map by going within and sourcing personal authority. “This is how we create a living culture!”

Rachelle has been greatly influenced by her ‘spiritual adoption’ in her 20s. Her ‘Godparents ushered her through young adulthood, and this ceremonial path brought her to where she is now.

She now teaches through Innate Traditions, and her work centres around unifying principles, honouring innate wisdom primarily through maternal health and postpartum care. You can find her work here or follow her on Instagram @innatetraditions.

This conversation can help anchor you if you're in the throes of the teen years or offer you rich insight no matter where you are in the parenting journey! Enjoy!

With love, Eleanor and Emma

Website: www.thereconnected.com
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