Would you like to learn how to set boundaries around difficult behavior without creating more drama? 

In this episode, we dive into the often discussed but misunderstood concept of boundaries. Sharon shares some ideas for de-escalating and neutralizing offensive behavior without being punitive or provocative. 

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-137

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

Let’s face it. Most of us haven’t been taught how to do conflict well. And our lack of skill in tough conversations can really wreak havoc on our relationships.

In this episode, host Sharon Costanzo talks to Kat Newport about the principles from her book Smart Conflict.

Kat has done some brilliant work identifying and teaching the core skills for navigating conflict. Not only is her process simple and easy to understand, but it’s warm and compassionate and empowering.

Tune in for tips on how to think about conflict with the end in mind and Kat’s step-by-step process for staying on track in tough conversations.

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-136

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

https://www.smartconflictbook.com/

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

Feel like you’re doing too much work in your relationship?

Jessica Myers-Adams, a certified therapist and relationship coach talks about the power of being a relationship visionary. We explore practical strategies for improving relationships even in the face of personal challenges & disappointment. 

We discuss: 

• the importance of self and other differentiation, 

• making every problem your own, and 

• the significance of listening and positive reinforcement in relationships

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-135

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

https://couplesspeak.com/

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

Can too much stability in a relationship be a bad thing?

Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy says that often couples get so good at stability in their relationship that they neglect their need for intimacy. 

We discuss:

• The tension between stability & intimacy in relationships

• Bruce’s seven word formula for couples work

• Recovering from infidelity

• The importance of relying on faith to get through the hard parts

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-134

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

https://brucechalmer.com/

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

A very casual conversation with Corrie Woods about our mutual dislike for the very common relationship advice to “let men lead.”

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-133

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

• Corrie’s Facebook: https://www.facebook.com/corrie.woods.12

• Corrie’s Instagram: https://www.instagram.com/corriejwoods/ 

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

What’s wrong with being a “Nice Guy” anyway?

Jason Lange, a specialist in men’s issues, particularly the Nice Guy Syndrome shares his insights on the evolution of men’s roles and the importance of being connected with one’s power, head, and heart.

We discuss:

• What is the Nice Guy Syndrome and how do men develop it

• Challenges and misconceptions about Nice Guys

• Advice for couples and individuals dealing with Nice Guy Syndrome

• How men and women can create more satisfying, authentic partnerships

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-132

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

• Jason’s website: https://evolutionary.men/

• Jason’s podcast: https://evolutionary.men/podcast-evolutionary-men-lead-in-life-and-love/ 

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

Have you ever felt hesitant to speak up and advocate for the supportive partnership that you want?

Dr. Julie Hanks, a licensed therapist, owner of Wasatch Family Therapy, and well known influencer, shares her insights on creating partnership families and the challenges that often come with this endeavor.

We discuss:

• The concept of aspirational shame and how it prevents women from pursuing their goals and advocating for their spouse’s support

• The importance of valuing unpaid work

• Key characteristics of a partnership marriage

• The importance of language and challenging assumptions

• How partnership and engagement in the home benefits men 

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-131

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

• Julie’s Website: https://www.drjuliehanks.com/ 

• Julie’s Instagram: https://www.instagram.com/drjuliehanks/ 

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

Would you like to experience greater intimacy and connection with your male partner?

In this episode, we welcome Eric Fitz Medrud, a therapist specializing in relationships and men's issues.

Eric shares his personal journey from struggling with his own desires and ethical values to becoming a specialist in relationship and sexuality therapy. He highlights common misconceptions women have about men’s emotional and sexual behaviors, emphasizing the importance of safety, consent, and compassionate communication. Eric also provides practical advice on creating more open and satisfying intimate relationships, and the benefits of becoming an 'erotic team.'

Topics Covered:

• Why men struggle to express their sexual desires

• Understanding men's relationship challenges

• Misconceptions about men's difficult behavior

• Navigating desire discrepancies

• How to explore new avenues for connection with safety and consent

• Encouraging emotional expression in men

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-130

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

• Website: https://www.drericfitz.com/

• Book: The Better Man - A Guide to Consent, Stronger Relationships, and Hotter Sex: https://www.drericfitz.com/the-better-man/

Voice Over, Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

What did you learn about sex growing up and how is it impacting your marriage?

In this enlightening episode, we sit down with Dr. Tina Schermer Sellers, an esteemed author and sex therapist, to explore the profound impact of sexual shame on intimacy and relationships. Dr. Sellers shares her extensive knowledge on the subject, drawing from years of experience in helping individuals and couples navigate the complex landscape of sexuality and shame. 

We delve into topics like the roots of sexual shame, its consequences on our emotional well-being, and practical strategies for healing and reclaiming intimacy in marriages and long-term partnerships. 

Topics Covered:

• The origins and manifestations of sexual shame

• The role of cultural and religious messages in perpetuating shame

• How sexual shame affects intimacy in relationships

• Steps to begin the healing journey from sexual shame

• Strategies for couples to reconnect and build a healthier sexual relationship

• The importance of open communication and vulnerability in marriage

.

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-128

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Guest Links:

• Main Page: https://www.tinaschermersellers.com/

• Books: https://www.tinaschermersellers.com/books

Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative

What’s the best way to respond when your spouse rejects your carefully considered requests?

In this episode, we dive into the often overlooked yet critical topic of dealing with rejection in marriage. Sharon shares valuable insights on maintaining a healthy relationship despite disappointments. Listen to learn how to handle rejection with grace and foster a greater capacity for generosity, vulnerability, and risk-taking within your relationships.

Website and Linktree: 

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-128

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Connect with Sharon

• Website: https://www.respectedandconnected.com

• Connect on instagram: https://www.instagram.com/respected_and_connected

• Connect on facebook: https://www.facebook.com/RespectedConnected

• Schedule a free call: https://respectedandconnected.com/contact

Mixing and Mastering Credits:

L. Connor Voice - [email protected]

Lconnorvoice.com

Music Credits: 

Happy Growth - Music Radio Creative