You Will Be OK

By Sabrina Bendory

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, bre... more

5

1818 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about You Will Be OK:

How many episodes does You Will Be OK have?

The podcast currently has 44 episodes available.

You Will Be OK episodes:

November 20, 2025 How to Heal Your Attachment Style (and Finally Feel Secure in Love)
In today’s episode, we’re diving deep into attachment styles — what they are, how they shape your relationships, and most importantly, how to heal them.
If you’ve ever wondered why you keep attracting the same type of partner… why you get anxious when you really like someone… why vulnerability feels difficult… or why the people you date pull away just when things get close — this episode is going to make your entire romantic history make sense.
We break down:
- The 4 attachment styles: secure, anxious, avoidant, and fearful-avoidant
- How childhood experiences shape your nervous system and your patterns in love
- How attachment shows up in dating, communication, conflict, and intimacy
- The difference between an avoidant partner and someone who simply isn’t that into you
- Why anxious and avoidant partners are magnetically drawn to each other
- And most importantly — how to build secure attachment, no matter where you’re starting from
This isn’t about labels or blaming your past. This is about building the tools to feel safe in love, stop abandoning yourself for connection, and finally experience relationships that are stable, healthy, and fulfilling.
Buy my book: https://shopc.at/detached
Join my Inner Circle - https://sabrinabendory.com/membership-info
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/?hl=en
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#DatingAdvice #RelationshipAdvice #attachmentstyles #secureattachment #relationships #anxietyinlove #avoidantpartners

See show notes: https://inlet.fm/you-will-be-ok/episodes/691ee6e5cb8b80ef4baaac2f

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
46min
November 13, 2025 Why Dating Feels So Hard (and How To Fix It) With Evan Marc Katz
In this episode, I sit down with dating coach Evan Marc Katz to talk about one of the most frustrating parts of being single — when the people you want don’t want you, and the ones who do just don’t feel like a match.
Evan breaks down the paradox of modern dating and why attraction so often feels one-sided. We talk about the emotional challenges of being single, what this mismatch really reveals about our patterns, and how to start creating overlap between what you want and what wants you.
If you’ve ever wondered why dating feels so unfair or why it seems impossible to find someone who actually aligns with you, this episode will help you see things differently. It’s real, honest, and surprisingly hopeful — because once you understand the game, you can start playing it on your terms.
--
10 Men You Should Not Date
Follow Evan- @realevanmarckatz
Follow me!
Instagram: @sabrinabendory
Tik Tok: @sabrinabendory -
#DatingAdvice #RelationshipAdvice

#DatingAdvice #RelationshipAdvice #EvanMarcKatz #moderndating #emotionalchallenges #datingpatterns
See show notes:

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
58min
November 06, 2025 What the Emotionally Unavailable Man Is Really Thinking
In this episode, I dive deep into the psychology of emotional unavailability — what’s really going on beneath the surface when someone pulls away just as things start to feel real.
I talk about how emotionally unavailable people often operate from a state of dysregulation, not detachment. They’re not intentionally cold or manipulative — they’re usually in survival mode, reacting to intimacy as if it’s dangerous. When closeness triggers fear, their instinct is to withdraw, avoid, or shut down.
Understanding this dynamic doesn’t excuse their behavior, but it helps you stop taking it personally and start seeing these patterns for what they are — unconscious defense mechanisms rooted in fear, not rejection.
If you’ve ever dated someone who ran hot and cold or disappeared after things started getting deeper, this episode will help you make sense of it, stay grounded, and approach relationships with more awareness and compassion.
Get my book- Detached: How to Let Go, Heal, and Become Irresistible
Join my inner circle
Follow me!
Instagram: @sabrinabendory
@youwillbeokpodcast
Tik Tok: @sabrinabendory
#DatingAdvice #RelationshipAdvice

#EmotionalUnavailability #DatingAdvice #RelationshipAdvice #Intimacy #DefenseMechanisms
See show notes:

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
29min
October 30, 2025 You Will Not Die Alone: How to Eliminate Fear and Date With Confidence
In this episode, I talk about the real barriers that keep so many of us from finding love—and how, most of the time, what’s getting in our way is ourselves.

I share how our fears, insecurities, and unhealed wounds quietly sabotage relationships and make love feel harder than it needs to be. I also break down why inner work and self-awareness are the most powerful tools for attracting and keeping meaningful love.
Join my Inner Circle
Get My Book- Detached: How to Let Go, Heal, and Become Irresistible
Follow me
Instagram: @sabrinabendory
@youwillbeokpodcast

#DatingAdvice #RelationshipAdvice #love #innerwork #self-awareness #fears #insecurities #meaningfulrelationships
See show notes:

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
31min
October 23, 2025 Your Pain Is Your Power: Healing, Self-Sabotage & Finding Purpose with Lewis Huckstep
In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from self-sabotage, and finally feel safe being your full, authentic self.
We talk about what it really means to heal — not just intellectually understand your trauma, but actually rewire how you respond to it. You’ll learn how to recognize when you’re stuck in survival mode, how to create emotional safety within yourself, and how to blend spirituality and practicality to create real, lasting change.
If you’ve ever felt like you keep getting in your own way, this conversation will show you how to shift from overthinking and self-blame into clarity, self-trust, and purpose. It’s about learning to see your story differently — and realizing that what you’ve been through isn’t your downfall, it’s your foundation.
Follow Lewis- @lewishuckstep
Follow me!
Instagram: @sabrinabendory
Tik Tok: @sabrinabendory
Work with me: sabrinabendory.com
See show notes:

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
56min
October 19, 2025 How to Heal After Being Ghosted — Detach, Reframe, and Move On for Good
In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong. I also share practical steps for moving on, building inner safety, and finding closure within yourself—because peace doesn’t come from their explanation, it comes from your own self-understanding. And if this topic resonates with you, my new book Detached: How to Let Go, Heal, and Become Irresistible goes even deeper into overcoming attachment wounds and learning how to let go with confidence. Get the book- https://shopc.at/detached Follow me! Instagram: @sabrinabendory - / sabrinabendory @youwillbeokpodcast - / youwillbeokpodcast Tik Tok: @sabrinabendory - / sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
27min
October 16, 2025 The Relationship Recession: Why Love Feels Harder Than Ever ft. Dateable Podcast
In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today.
We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can help you attract a healthy, lasting relationship.
If you’ve ever felt burned out, overthinking, or discouraged by dating apps, this episode will remind you that you’re not alone—and that real connection starts with knowing and valuing yourself.
Follow Dateable - https://www.instagram.com/dateablepodcast/
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#DatingAdvice #RelationshipAdvice #moderndating #self-worth #authenticlove #datingtraps #datingapps #realconnection

See show notes: https://inlet.fm/you-will-be-ok/episodes/68f0f4bd0f3bce534a0bdb60

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
1h
October 16, 2025 The Relationship Recession: Why Love Feels Harder Than Ever ft. Dateable Podcast
In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today.
We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can help you attract a healthy, lasting relationship.
If you’ve ever felt burned out, overthinking, or discouraged by dating apps, this episode will remind you that you’re not alone—and that real connection starts with knowing and valuing yourself.
Follow Dateable -   / dateablepodcast
Follow me!
Instagram: @sabrinabendory -   / sabrinabendory
Tik Tok: @sabrinabendory -   / sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
56min
October 09, 2025 How to Heal After Being Ghosted — Detach, Reframe, and Move On for Good
In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong.
I also share practical steps for moving on, building inner safety, and finding closure within yourself—because peace doesn’t come from their explanation, it comes from your own self-understanding.
And if this topic resonates with you, my new book Detached: How to Let Go, Heal, and Become Irresistible goes even deeper into overcoming attachment wounds and learning how to let go with confidence.
Get the book- https://shopc.at/detached
Follow me!
Instagram: @sabrinabendory -   / sabrinabendory
@youwillbeokpodcast -   / youwillbeokpodcast
Tik Tok: @sabrinabendory -   / sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
24min
October 01, 2025 The Truth About Confidence: Surrender, Emotions & Building Real Resilience with Andrea Owen
In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We explore how self-abandonment shows up, why surrender can be powerful, and the sneaky habits that hold us back. Andrea also shares how modern life and social media impact our mental health, and why the mind-body connection is essential for lasting growth.
Follow Andrea- https://www.instagram.com/heyandreaowen/
Follow me:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#Confidence #Resilience #Healing #Self-abandonment #Surrender #MentalHealth #Mind-BodyConnection #SocialMedia #DatingAdvice #RelationshipAdvice

See show notes: https://inlet.fm/you-will-be-ok/episodes/68dcfc000516831cb6b12554

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
51min

FAQs about You Will Be OK:

How many episodes does You Will Be OK have?

The podcast currently has 44 episodes available.

More shows like You Will Be OK

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,684 Listeners

Cara Says It All by Cara Alwill

Cara Says It All

1,339 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,729 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,693 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

280 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,136 Listeners

Do You F*cking Mind? by Alexis Fernandez-Preiksa

Do You F*cking Mind?

838 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

632 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,049 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,400 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,212 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,979 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

50 Listeners

The Wellness Process by Dear Media

The Wellness Process

339 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

628 Listeners