You Will Be OK

By Sabrina BendorySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

You Will Be OK episodes

October 23 Your Childhood Is Running Your Love Life (Here’s How to Stop It)
In this episode, we take a different turn and go behind the scenes of a live session from my 8-week course, You Will Be OK. We dive deep into childhood wounds, attachment styles, and the subconscious patterns that shape how we navigate adult relationships.
We break down the core dynamics of the mother and father wounds, emotional attunement, and why so many people get trapped in the "healing fantasy"—the belief that securing validation or love from someone today will fix what was missing in the past.
More than just theory, this episode offers practical strategies to help you navigate triggers, soothe relational anxiety, build internal safety, and lead from your adult self rather than your wounded past. Healing isn't about placing blame; it’s about choosing clarity, compassion, and taking control of your present.
Key Topics Covered
-Inside the Course A peak into a live group class on relational healing and attachment dynamics.
- Mother & Father Wounds: How early emotional availability (or lack thereof) influences what you tolerate, chase, and fear in adult love.
- Emotional Attunement: Understanding early childhood needs and how missed connection drives relationship anxiety.
- The "Healing Fantasy": Why trying to get a partner to fulfill unaddressed childhood needs keeps you stuck in destructive loops.
- Practical Self-Regulation: Step-by-step exercises to ground your nervous system and create internal emotional safety.
- Breaking Trigger Cycles: How to respond from your grounded adult self rather than reactive, self-protective inner parts.
- Compassion Over Blame: Shifting the focus away from analyzing your parents and toward empowering your present life.
Join the course: https://sabrinabendory.com/you-will-be-ok-8-week-course
Books:
Detached- https://link.amazon/B0ayaqMa1
The Feminine Code - https://link.amazon/B0cOodiu7
Learn more here: https://www.sabrinabendory.com
E-mail me- [email protected].
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#DatingAdvice #RelationshipAdvice #childhoodwounds #attachmentstyles #adultrelationships #motherwound #fatherwound #emotionalattunement #healingfantasy #relationshipanxiety #self-regulation #nervoussystem #emotionalsafety #relationshiptriggers #relationalhealing #subconsciouspatterns #self-compassion #SabrinaBendory #YouWillBeOK

See show notes: https://inlet.fm/you-will-be-ok/episodes/6adb3158b4659aeaad677460

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54 min
October 15 Why You Keep Repeating the Same Relationship Patterns (Even When You Know Better) with Sabrina Zohar
-
Why do we keep repeating relationship patterns we know aren’t good for us?
In this episode, I sit down with Sabrina Zohar to talk about what’s actually happening underneath the people we chase, the relationships we struggle to let go of, and the dynamics we swear we’ll never repeat again.
We get into how childhood experiences create what Sabrina calls our “bullshit blueprint” — the subconscious programming that shapes what feels familiar, safe, and even attractive to us as adults.
We also discuss why understanding your patterns intellectually isn’t enough to change them, what it actually means to embody self-worth, and how to move from chasing and needing to be chosen to becoming the person who chooses.
In this episode, we cover:
- How childhood wounds shape the relationships you choose as an adult
- Sabrina’s “bullshit blueprint” and the subconscious programming running your love life
- Why your brain will always choose familiar over healthy until you rewire it
- The difference between knowing your worth and actually embodying it
- How to tell when you’re responding to the person in front of you versus something from your past
- Navigating anger, forgiveness, and holding compassion for yourself without excusing past behavior
- Why real healing requires repetition, not just intellectual understanding
- How to shift from chasing and being chosen to actively choosing your partner
- What healthy, regulated love actually feels like
- Why “I want you, but I don’t need you” is the ultimate power shift
If you’ve done a ton of work on yourself, understand your patterns, and still find yourself getting pulled back into the same dynamics, this conversation is for you.
LISTEN / SUBSCRIBE:
Enjoying the show? Be sure to hit subscribe, drop a 5-star rating, and share this episode with someone who needs to hear it today!
Get Sabrina's book: Why Am I Like This? https://link.amazon/B0ima0dPW
Follow Sabrina- @thesabrinazoharshow
https://www.instagram.com/thesabrinazoharshow/?hl=en
MY STUFF:
Detached- https://link.amazon/B04UXAsNn
The Feminine Code - https://link.amazon/B0iGvrmbB
Join my 8-Week Course - https://sabrinabendory.com/you-will-be-ok-8-week-course
Follow me-
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
#DatingAdvice #RelationshipAdvice
00:00:00: Introduction to Sabrina Zohar and her journey
00:01:10: How Sabrina’s past shaped her approach to relationships
00:03:04: The evolution of relationship advice and authenticity
00:04:54: What it actually means to embody self-worth and integrity
00:08:02: Compassion, healing, and inner-child wounds
00:13:58: Anger, forgiveness, and making peace with past hurts
00:18:53: Letting go of control and learning to trust
00:22:21: The “bullshit blueprint”: childhood programming and subconscious patterns
00:26:34: How old wounds get triggered in present-day relationships
00:36:54: The shift from chasing to choosing
00:44:33: Why repetition is necessary to actually rewire your patterns
00:50:52: What healthy love and self-acceptance really look like

#relationshippatterns #SabrinaZohar #childhoodwounds #self-worth #bullshitblueprint #healing #subconsciousprogramming #choosingpartners #healthylove

See show notes: https://inlet.fm/you-will-be-ok/episodes/6ad0a559294953c22e786fc2

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57 min
October 08 Loving Potential vs. Loving Reality: How to Know When to Let Go
In this episode, I’m diving into one of the hardest questions in relationships: when do you accept a relationship for what it is, and when is it time to let go?
It’s so easy to stay hooked on the memory of how things felt in the beginning or to keep waiting for someone to become the person you believe they could be. But at some point, you have to stop making decisions based on the past or the potential and look at what’s actually in front of you.
I share personal insights and some of the questions I use to help you see your relationship more clearly. We talk about why you need to stop diagnosing someone’s behavior, why potential can keep you stuck for years, and the one question that can change everything: If nothing changed, would I still choose this person?
Whether you’re trying to recover from a devastating breakup or sitting on the fence about your current relationship, this episode is about getting brutally honest with yourself, seeing the relationship for what it actually is, and deciding what you want to do from there.
🔑 Key Takeaways & Topics Covered
The Trap of Early Idealization: Why the beginning of a relationship isn’t always representative of the relationship you actually have.
Potential vs. Reality: How focusing on who someone could be keeps you attached to a fantasy instead of seeing who they are today.
The Question That Changes Everything: How asking “What if nothing changed?” can give you clarity when you don’t know whether to stay or let go.
Childhood Wounds & Attachment: How old patterns can distort what we perceive as love, acceptance, and safety.
Choosing Yourself: Stop putting all your energy into analyzing or fixing someone else and start paying attention to what you actually need.
Books:
Detached- https://link.amazon/B022nkMoP
The Feminine Code - https://link.amazon/B0fzZvlXS
Join my 8-Week course- https://sabrinabendory.com/you-will-be-ok-8-week-course
Follow me
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
00:00:00: Introduction: Why This Topic Matters
00:02:11: The Real Reason You’re Devastated After a Breakup
00:03:20: The Power of Asking: “What If Nothing Changed?”
00:07:29: The Truth About Early Relationship Idealization
00:09:52: Building a Relationship with Potential vs. Reality
00:11:04: Deciding Based on Current Information, Not Potential
00:13:37: Stop Diagnosing and Predicting: Focus on Now
00:16:39: Seeing Your Partner Clearly: Who Are They Today?
00:19:13: Love and Acceptance: When Is Enough Enough?
00:21:37: Letting Go of Future Fantasies and Choosing Yourself

#DatingAdvice #RelationshipAdvice #Potentialvs.Reality #BreakupRecovery #Self-Reflection

See show notes: https://inlet.fm/you-will-be-ok/episodes/6ac76acbb65295ab0755562b

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27 min
September 23 How to Stop Caring If He Likes You & Start Being the Prize With Serena Kerrigan
Dating is supposed to be fun… so why does it make so many of us feel completely exhausted, anxious, and miserable?
In this episode, I’m joined by Serena Kerrigan, author of the just released book "Let’s F*cking Date". We talk about what it really means to “be the prize,” how to stop letting rejection destroy your confidence, why you need to stop dating someone’s potential, and how to take the pressure off dating and actually make it fun again.
If you’re tired of overthinking texts, feeling depleted by situationships, or wondering how to meet and flirt with people in real life again, this episode is your roadmap to taking your power back.
In this episode, we cover:
- What “being the prize” actually looks like in practice
- Why dating yourself first changes the entire dynamic
- How safety and inner peace can change who you’re attracted to
- The danger of falling for potential instead of reality
- The myth of “the one,” soulmates, and perfect timing
- How to approach, flirt, and signal interest in real life
- How to reframe rejection as redirection and build resilience
- Why maintaining your independence matters in a relationship
- How to take the pressure off and actually enjoy modern dating again
Get the book: "Let's F*cking Date: Become the Prize, Enjoy the Ride, and Never Settle Again" - https://link.amazon/B0cvzuuyI
Follow Serena- @serenakerrigan https://www.instagram.com/serenakerrigan/
Follow me:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
#DatingAdvice #RelationshipAdvice
#DatingAdvice #RelationshipAdvice #dating #confidence #rejection #potential #flirting #independence #moderndating

See show notes: https://inlet.fm/you-will-be-ok/episodes/6ab3a4243558af675040108c

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1 hr 2 min
September 17 The Real Reason You Fear Rejection (And How to End It)
Is the fear of rejection secretly running your life? In this episode, I’m pulling back the curtain on rejection and exposing it for what it really is: a childhood "boogeyman" that only holds power because of the story we attach to it. Whether you're holding back in your career, walking on eggshells in relationships, or constantly doubting your self-worth, I want to give you a powerful shift in perspective to help you take your power back.
I share my own personal stories of overcoming rejection, the exact mental models I use to separate hard facts from emotional fiction, and actionable steps to build real resilience. We’ll break down why a simple "no" feels like a direct attack on your identity, how old wounds amplify modern fears, and how practicing true detachment allows you to take big risks without the fear of falling. It’s time to stop letting a fictional boogeyman cost you years of growth, happiness, and connection.
What We Cover:
- Why rejection is just a story you tell yourself—not a final verdict on your worth
- How old wounds trigger deep rejection sensitivity in your adult life
- The hidden cost of self-rejection in love, career, and personal growth
- Practical ways to practice detachment and separate facts from feelings
- How to stop fearing the "no" so you can finally move forward with trust
Join my 8-week You Will Be OK course: https://sabrinabendory.com/you-will-be-ok-8-week-course
"Detached"- https://link.amazon/B09vsZ4g5
"The Feminine Code" - https://link.amazon/B0hfTuN6B
Follow me0
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#rejection #self-worth #resilience #detachment #fear #growth #career #relationships #mentalmodels #empowerment #DatingAdvice #RelationshipAdvice

See show notes: https://inlet.fm/you-will-be-ok/episodes/6aabbb1ee44f94d02f8e3fbd

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25 min
September 08 Financial Red Flags in Dating + The Money Conversations You NEED to Have (Feat. Whitney Hansen)
Money impacts far more than just our bank accounts—it plays a central role in who we date, our relationship dynamics, and how safe we feel in our own lives. In this episode of You Will Be OK, I’m joined by personal finance coach Whitney Hansen to break down the intersection of money, mindset, and relationships.
We dive into how childhood experiences shape your money story, the financial red flags to watch for when dating, and how to navigate saver vs. spender dynamics without ruining your relationship. Whitney also shares why financial compatibility isn't about finding someone with a specific salary, but rather aligning on mindset, habits, and values.
In this episode, we cover:
- How childhood experiences and financial trauma shape your adult mindset
- Crucial financial red flags to look for while dating
- How to evaluate a partner’s debt and financial habits logically
- Essential money conversations every couple needs to have
- Saver vs. spender dynamics, prenups, and joint vs. separate finances in marriage
- Why financial literacy and independence are non-negotiable for women
- Practical first steps toward building wealth and unlearning financial anxiety
Whether you are single, dating, married, working through debt, or ready to build real wealth, this conversation will transform the way you view money and relationships.
Connect & Resources:
Follow Whitney Hansen: @whitney_hansen_co https://www.instagram.com/whitney_hansen_co/
Grab my latest book, The Feminine Code: https://amzn.to/4heFlWH
Work with me: https://www.sabrinabendory.com
Follow me
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
#DatingAdvice #RelationshipAdvice
#DatingAdvice #RelationshipAdvice #financialredflags #moneyconversations #financialcompatibility #wealthbuilding #financialliteracy

See show notes: https://inlet.fm/you-will-be-ok/episodes/6a9fdd932b2ecdd6ec8d6ba5

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51 min
August 27 Grieving the Life You Thought You’d Have: How to Make Peace & Move Forward
If your life doesn’t look the way you thought it would by now, how do you make peace with where you are without giving up on the life you still want?
In this episode, I’m talking about grieving the life you thought you’d have, feeling behind in life, and learning how to move forward when your life hasn’t gone according to plan. Maybe you thought you’d be married by now, have children, be further along in your career, have more financial security, or simply feel happier and more settled than you do.
This kind of grief is real. And often, the pain isn’t only about your current circumstances—it’s about the collapse of the future you imagined for yourself.
I talk about how to grieve that imagined life without getting stuck in it, let go of the timeline you thought you were supposed to follow, and separate what you can control from what you can’t. I also share practical tools for self-compassion, acceptance, detachment, and changing the way you speak to yourself when you feel like you’ve fallen behind.
Most importantly, I explain why accepting where you are doesn’t mean giving up. You can make peace with your life as it is today while still wanting more for your future.
Your current circumstances are not a verdict on your worth or a prediction of where your life will end up. You can hold your vision like a compass, not a deadline.
If you’ve been thinking, This isn’t where I thought I’d be by now, this episode is for you.
BOOKS
Detached- https://amzn.to/4ix4oW5
The Feminine Code - https://amzn.to/4gzJQd1
Work with me: https://www.sabrinabendory.com
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
#DatingAdvice #RelationshipAdvice
#grieving #lifegoals #self-compassion #acceptance #detachment #self-worth #personalgrowth ##DatingAdvice ##RelationshipAdvice

See show notes: https://inlet.fm/you-will-be-ok/episodes/6a900ba271dc9df720c47556

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36 min
August 14 Soulmates, Ghosting & Dating Apps: The Truth About Modern Love (feat. Alyssa Pettinato)
Is "the one" actually a myth? In this episode, I’m joined by wedding planner and relationship expert Alyssa Pettinato for a candid, no-BS deep dive into modern love, dating apps, and what it really takes to build a lasting relationship today.
Having worked closely with countless couples through the highs and lows of planning their big day, Alyssa brings a unique, behind-the-scenes perspective on what makes love work—and where most of us get it wrong.
We break down the toxic fantasies culture sells us about soulmates, why modern dating feels so exhausting, and how to bring the fun, authenticity, and intention back into your search for connection.
🎧 What We Cover:
- The Soulmate Myth: Is there really "the one," or can we have multiple soulmates?
- Modern Dating Reality Check: How apps, social media, and ghosting culture are rewiring how we connect.
- Dating with Intention: Why self-awareness and authenticity are your ultimate superpower in finding healthy love.
- Behind the Aisle: What years of working with engaged couples reveal about long-term compatibility.
- Making Dating Fun Again: How to ditch the pressure, let go of perfection, and focus on building something real.
- Wild Wedding Stories: Unforgettable moments from the altar and the major relationship takeaways behind them.
💬 Connect & Support:
Follow Alyssa Pettinato: - https://missjudgedpodcast.com/
Instagram- @https://www.instagram.com/missjudgedpodcast/
Subscribe to the podcast- https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499
https://open.spotify.com/show/3HYK5wbztK0wOpm0Iq62F6
Follow on Instagram: @sabrinabendory https://www.instagram.com/sabrinabendory/
#soulmates #ghosting #datingapps #modernlove #relationshipexpert #lastingrelationship #self-awareness #authenticity #compatibility #weddingstories

See show notes: https://inlet.fm/you-will-be-ok/episodes/6a7ee818c65ac1a49b456ed9

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54 min
August 06 Two Things Can Be True at Once
We want relationships to make sense: He either loved me or he didn’t. The chemistry was real or it was a lie. But the truth is rarely black and white.
In this episode, we’re diving into what it means to hold two truths at the same time—and why tolerating emotional complexity is the key to healing and moving on.
In this episode, we cover:
Why someone can genuinely like you and still not want a relationship.
High chemistry vs. real compatibility.
How a person can love you and still treat you poorly.
Why ghosting says more about their emotional capacity than your worth.
How to accept reality in its entirety so you can stop personalizing everything and make clearer decisions.
Sometimes the relationship mattered—and it still needed to end. Both can be true.
10 Things Every Woman Needs to Know About Men - https://amzn.to/45PHJwx
Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4q1lJs4
Learn more here: https://www.sabrinabendory.com
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
#DatingAdvice #RelationshipAdvice
#DatingAdvice #RelationshipAdvice #emotionalcomplexity #healing #relationshipdynamics #compatibility #ghosting

See show notes: https://inlet.fm/you-will-be-ok/episodes/6a74ccabbc645d747c602b17

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29 min
July 23 The Truth About Influencer Culture, Success, and Motherhood with Jo Piazza
In this episode, I sit down with bestselling author, journalist, and podcaster Jo Piazza to dive deep into what it really takes to navigate creative success, modern womanhood, and the publishing world. Jo shares the inspiration behind her prolific writing career, including how she uncovers women historically forgotten by time—like her deep dive into the story of "Joe Van Gogh."
Together, we pull back the curtain on the realities of influencer culture, the pressure of social media metrics, and how AI is shifting the creative landscape. Jo also offers candid insights on balancing a high-powered creative career with motherhood, establishing healthy boundaries, and why viewing success as a long-term strategy—rather than chasing short-term viral moments—is the key to lasting fulfillment.
Order The Parisian Heist - https://amzn.to/4fub6sH
Follow Jo- @jopiazzaauthor
Follow me:
Instagram: @sabrinabendory
@youwillbeokpodcast
00:00: Introduction and Inspiration
03:38: The Journey of Writing and Storytelling
06:38: Women in History and the Art World
09:36: Balancing Career and Motherhood
12:20: Career Milestones and Self-Perception
15:24: The Impact of Influencer Culture
18:17: The Future of AI in Influencer Culture
27:32: Navigating AI Sensitivity in Writing
28:42: The Impact of AI on Authors
29:50: Adapting to Change in the Creative Industry
31:41: The Role of AI in Creative Work
34:06: The Fast-Paced Evolution of Content Creation
37:50: Success vs. Happiness in Creative Careers
40:58: The Influence of Social Media on Perceptions of Success
43:11: The Reality Behind Success Stories
48:03: The Long Game in Publishing
#influencerculture #creativesuccess #motherhood #JoPiazza #AI #socialmedia #publishing #womeninhistory
See show notes:

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54 min

About You Will Be OK

From the publisher's feed

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth,…