You Will Be OK

By Sabrina Bendory

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, bre... more

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FAQs about You Will Be OK:

How many episodes does You Will Be OK have?

The podcast currently has 65 episodes available.

You Will Be OK episodes:

June 04, 2026 What Everyone Gets Wrong About Happiness, Purpose, and Love With Rabbi Manis Friedman
In this fascinating conversation, I sit down with Rabbi Manis Friedman, one of the world's most respected spiritual teachers, to discuss the deeper questions many of us struggle with: What gives life meaning? Why do so many people feel unfulfilled despite having everything they thought they wanted? And what does it take to build a truly lasting relationship?
We explore the difference between happiness and fulfillment, the role of purpose in creating a meaningful life, and why modern dating culture may be leading people further away from the connection they seek. Rabbi Friedman shares timeless wisdom on love, marriage, commitment, and the spiritual principles that create strong relationships and a fulfilling life.
Whether you're looking for love, navigating relationships, searching for greater purpose, or simply trying to understand what really matters, this conversation offers a refreshing perspective that challenges many of today's most common beliefs.
In this episode, we discuss:
• What gives life meaning and purpose
• The difference between happiness and fulfillment
• Why so many people feel disconnected and unfulfilled
• What modern dating gets wrong about love and relationships
• The spiritual purpose of marriage and commitment
• How to build deeper, more meaningful connections
• The role of responsibility, service, and contribution in a fulfilling life
• Timeless wisdom for creating stronger relationships and a better life
This is one of those conversations that has the power to change the way you think about love, purpose, happiness, and what it truly means to live a meaningful life.
Rabbi Friedman's website- https://itsgoodtoknow.org/
Instagram- https://www.instagram.com/rabbimanisfriedman/
Work with me: https://www.sabrinabendory.com
Follow me-
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/
#DatingAdvice #RelationshipAdvice

#happiness #purpose #love #relationships #fulfillment #datingadvice #relationshipadvice #marriage #commitment #spiritualprinciples

See show notes: https://inlet.fm/you-will-be-ok/episodes/6a214cf82efa1f79c5656071

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48min
May 21, 2026 The Father Wound: How It Shapes Your Relationships & Self-Worth
In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical, inconsistent, or unsafe father figure, and how it shapes nearly every area of our lives long after childhood.
I break down the different forms the father wound can take, how it impacts self-worth and attachment, and why so many people unknowingly recreate these dynamics in their adult relationships.
In this episode, I cover:
- The different types of father absence and how they affect us
- How father wounds show up differently in women and men
- Why women with father wounds often become drawn to emotionally unavailable partners
- How father wounds in men can lead to emotional shutdown, anger, validation-seeking, avoidance, and fear of vulnerability
- The difference between mother wounds and father wounds
- How these wounds shape our nervous systems, self-esteem, and relationship patterns
- What healing actually looks like
- Why becoming your own bridge is one of the most powerful things you can do
I also talk about the deeper grief underneath the father wound — grieving the protection, safety, validation, and emotional security you may not have received — and how to stop unconsciously seeking it through romantic relationships.
If you’ve ever struggled with abandonment, people-pleasing, fear of rejection, emotionally unavailable partners, or feeling like you’re never fully enough, this episode will help you understand why.
Pre-order my new book- The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect - https://shopc.at/femcode
Work with me: https://www.sabrinabendory.com
Follow me:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#fatherwound #relationships #self-worth #attachment #healing #emotionallyunavailable

See show notes: https://inlet.fm/you-will-be-ok/episodes/6a0f48ad4d8ff9e2bf6dd4f6

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29min
May 15, 2026 The Mother Wound Explained: Self-Worth, Love & Healing
Do you constantly seek validation or feel like you’re never enough no matter how much self-work you do?
In this episode of You Will Be OK, I’m diving deep into the mother wound — the hidden root behind perfectionism, anxious attachment, people-pleasing, emotional dependency, and chronic self-criticism.
I talk about how emotionally unavailable, critical, controlling, neglectful, or inconsistent parenting can shape the way we see ourselves and relationships long into adulthood. I also explore how childhood trauma and emotional wounds impact self-worth, emotional regulation, trust, dating patterns, and the voice inside your head that tells you you’re not good enough.
We also get into the different ways the mother wound can show up in women versus men, why so many people stay stuck in toxic relationship cycles despite years of self-work, and what healing actually looks like.
In this episode, I discuss:
- What the mother wound actually is
- How childhood emotional wounds shape adult relationships
- The connection between the mother wound and anxious attachment
- Why your inner critic sounds the way it does
- Healing people-pleasing, perfectionism, and emotional dependency
- Emotional regulation and nervous system healing
- Inner child healing and rebuilding self-trust
- Why you keep seeking validation in relationships
- How to stop looking for someone else to finally make you feel worthy
This is a deep, emotional, and incredibly important conversation for anyone struggling with self-worth, attachment issues, relationship patterns, or feeling trapped in cycles they can’t seem to break.
And if this episode resonates with you, let me know in the comments what part hit hardest.
Pre-order The Feminine Code - https://shopc.at/femcode
Join my Inner Circle- https://sabrinabendory.com/membership-info
Work with me: https://www.sabrinabendory.com
Follow me-
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#motherwound #self-worth #emotionalwounds #attachmentissues #relationshippatterns #healing #validation #perfectionism #people-pleasing #emotionaldependency

See show notes: https://inlet.fm/you-will-be-ok/episodes/6a06eef41126225e100534c4

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36min
May 07, 2026 The Truth About Discipline, Confidence & Feeling Good in Your Body (Feat. Ailin Salem)
Most people think getting healthy is about willpower, restriction, or finally becoming “disciplined enough.” But real transformation usually starts somewhere much deeper.
In this episode, I sit down with health coach and creator Ailin Salem to talk about fitness, confidence, mindset, and what it actually takes to create lasting change in your life without obsessing, burning out, or hating yourself in the process.
We talk about Ailin's journey from working in PR to building a career in fitness and wellness, the pressure women feel around their bodies, and why self-love and discipline are not opposites — they actually need each other.
We also get into:
- Why motivation is unreliable
- The habits that actually create long-term change
- Building confidence through consistency
- Stress, overwhelm, and managing chaos
- How to stop the all-or-nothing mindset
- Body image, self-worth, and sustainable health
- Practical routines that make life feel more manageable
This episode is honest, motivating, and full of practical mindset shifts that can genuinely change the way you approach your health and your life.
Follow Ailin- @ailinsalem https://www.instagram.com/ailinsalem
Buy my book: Detached: How to Let Go, Heal, & Become Irresistible https://amzn.to/4urEsOj
Work with me: https://www.sabrinabendory.com
Follow me:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#discipline #confidence #health #fitness #self-love #mindset #AilinSalem #motivation #bodyimage #sustainablehealth

See show notes: https://inlet.fm/you-will-be-ok/episodes/69fc62e2566c0ef9981b7e1a

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47min
May 01, 2026 The Real Reason You’re Exhausted, Overthinking, and Still Not Happy ft. Kamini Wood
If you feel exhausted all the time—even when you’re not doing that much—this episode will hit.
I sat down with Kamini Wood, a human potential coach, to talk about what’s actually behind burnout, overthinking, and feeling like you’re never doing enough.
We get into:
- Why burnout is emotional, not just physical
- How perfectionism keeps you stuck and drained
- The impact of childhood conditioning and parenting patterns
- How social media fuels comparison and low self-worth
- Why boundaries feel so hard (and how to start)
- What it really means to “reparent” yourself
- How these patterns show up in dating and relationships
If you’ve ever felt like you should be happy but something still feels off, this will explain why.
Learn more about Kamini- https://www.kaminiwood.com/
Instgram- @itsauthenticme https://www.instagram.com/itsauthenticme/
Work with me: https://www.sabrinabendory.com
Follow me:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#exhausted #burnout #overthinking #happiness #KaminiWood #perfectionism #childhoodconditioning #parentingpatterns #socialmedia #boundaries #reparenting #dating #relationships #DatingAdvice #RelationshipAdvice

See show notes: https://inlet.fm/you-will-be-ok/episodes/69f479db8642b1b9112958e9

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49min
April 24, 2026 How To Love Being Single (And Why It's The Fastest Way To Stop Being Single)
Being single isn't most women's end goal, but it's a chapter you'll never get back, and how you spend it shapes everything that comes next. In this episode, I'm making the case that genuinely loving your single life isn't a consolation prize. It's actually the energy that attracts a healthy partner in the first place.
I break down the Law of Detachment from my book "Detached"— including what it actually looks like on a Tuesday when he hasn't texted back. I also tackle the elephant in the room most dating advice ignores: timeline pressure, fertility anxiety, and the friend who just posted another sonogram.
The reframe? Worrying about your timeline does not change your timeline. Action does. Freeze the eggs, make the financial plan, get healthy, go to therapy, expand your network for life (not just for dating) — and then release everything beyond that.
I also share the story behind the philosophy: my "Summer of Me," the last summer of my twenties, when I stopped chasing, started living, and ended up meeting my now-husband in the middle of it all.
If you've been treating your single season like a waiting room, this one's for you.
Join the Waitlist for "The Summer of You" - https://sabrinabendory.com/summer-of-me-purchase-page
Learn more here: https://www.sabrinabendory.com
Follow me!
Instagram: @sabrinabendory
@youwillbeokpodcast

#DatingAdvice #RelationshipAdvice #singlelife #LawofDetachment #timelinepressure #fertilityanxiety #SummerofMe
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39min
April 16, 2026 How to Be a Detached, High-Value Woman (10 Tips That Make You Magnetic)
If you keep getting attached too fast, overthinking everything, or chasing someone’s attention… this is the episode you need.
In this episode, I’m breaking down 10 powerful shifts to help you become a detached, high-value woman — not by playing games, but by changing your energy at the root.
Because here’s the truth:
Detachment isn’t about not caring… it’s about not needing a specific outcome to feel okay.
And that’s what makes you magnetic.
Inside, I talk about:
- How to stop chasing and start choosing
- The subtle ways desperation shows up (and repels people)
- How to build a life that naturally creates confidence + detachment
- Why being present is more attractive than being perfect
- How to receive without overgiving or proving yourself
- The mindset shift that instantly changes your dating energy
- How to protect your energy and stop emotional burnout
- And the core belief that changes everything: you are the prize
If you’ve ever felt like you’re “too much,” “not enough,” or constantly stuck in your head while dating… this will shift you.
Detachment isn’t something you fake.
It’s something you practice... until it becomes who you are.
If this episode hit for you, make sure to like, follow/subscribe and share it with a friend who needs this.
And if you want to go deeper, check out my book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4vPVnvN
Learn more here: https://www.sabrinabendory.com
Follow me on social:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/?hl=en
#DatingAdvice #RelationshipAdvice

#DatingAdvice #RelationshipAdvice #detachment #confidence #mindset #energy #high-valuewoman #magnetic

See show notes: https://inlet.fm/you-will-be-ok/episodes/69e0b361492001292ab6a00a

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33min
March 26, 2026 How I Lost 50 Pounds in 8 Months (My GLP-1 Journey & What Actually Worked)
In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner.
I talk about my experience using GLP-1, how my body changed after pregnancy and breastfeeding, and the lifestyle shifts that finally made things click. But this isn’t just about weight loss—it’s about hormones, identity, mindset, and the patterns that were keeping me stuck for years.
I also open up about my relationship with my body, the pressure to “bounce back,” and how I had to let go of all-or-nothing thinking to create real, sustainable change.
If you’ve ever felt frustrated with your body or like nothing is working, this is the honest conversation I wish I had earlier.
Get my Book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4uRgbCh
Learn more here: https://www.sabrinabendory.com
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#weightloss #GLP-1 #pregnancy #breastfeeding #hormones #mindset #bodyimage #sustainablechange #DatingAdvice #RelationshipAdvice

See show notes: https://inlet.fm/you-will-be-ok/episodes/69c503e1f82b77f3f5e504ae

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33min
March 19, 2026 Why You Keep Ending Up in Situationships (And How to Finally Break the Cycle)
Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one?
In this episode, I break down exactly what situationships are, why they’re so confusing and addictive, and the deeper patterns that keep you stuck in them. Because it’s not just about “bad luck” or the wrong people — there’s a reason this keeps happening, and once you see it, everything starts to shift.
We’ll talk about:
-Why Situationships hook you
- The difference between a Situationship and Slow Burn Relationship
- Why you keep choosing emotionally unavailable or inconsistent partners
- How low self-worth and emotional patterns play into it
- The difference between real connection and false hope
- How to detach, rebuild your self-worth, and start attracting real commitment
If you’ve ever felt confused, anxious, or stuck in something that never quite turns into a relationship — this episode will help you understand why, and more importantly, how to break the cycle.
Get my book- Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4smPHHp
Join my Inner Circle- https://sabrinabendory.com/membership-info
Work With Me: https://www.sabrinabendory.com
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/
#DatingAdvice #RelationshipAdvice

#Situationships #DatingAdvice #RelationshipAdvice #EmotionallyUnavailable #SelfWorth #Commitment

See show notes: https://inlet.fm/you-will-be-ok/episodes/69bbc95d3b3e0a3c7e9fd675

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37min
March 12, 2026 Why We Self-Sabotage When Things Are Going Well (The Upper Limit Problem)
In this episode, we explore the psychology of self-sabotage and why we ruin things when they are finally going well.
Have you ever wondered why you feel anxiety after success or why you self-sabotage relationships just as they get serious? You aren't "broken"—you’re likely hitting your Upper Limit Problem. This is a psychological ceiling that limits how much happiness, love, and success you allow yourself to experience.
Your nervous system is wired for familiarity and safety, not necessarily for growth. When your life improves faster than your subconscious mind is ready for, it triggers a fear of success that leads to self-sabotaging behaviors like procrastination, picking fights, or losing motivation.
In this episode, I break down:
- What is the Upper Limit Problem? Defining the "happiness ceiling."
- Nervous System Regulation: Why your body reacts negatively to positive change.
- Signs of Self-Sabotage: How we subconsciously ruin love, career wins, and joy.
- Expanding Your Capacity: Practical ways to feel safe while thriving.
Recognizing this pattern is the first step to breaking the cycle of self-sabotage. The goal isn’t just achieving the life you want—it’s learning how to regulate your nervous system so you can actually enjoy it.
Work with me: https://www.sabrinabendory.com
Book: Detached: How to Let Go, Heal, & Become Irresistible
Follow me!
Instagram: @sabrinabendory
@youwillbeokpodcast
Tik Tok: @sabrinabendory -
#DatingAdvice #RelationshipAdvice

#self-sabotage #UpperLimitProblem #psychology #anxiety #success #relationships #fearofsuccess #nervoussystem #happinessceiling #personalgrowth
See show notes:

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21min

FAQs about You Will Be OK:

How many episodes does You Will Be OK have?

The podcast currently has 65 episodes available.

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