You Will Be OK

By Sabrina BendorySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

You Will Be OK episodes

October 30, 2025 You Will Not Die Alone: How to Eliminate Fear and Date With Confidence
In this episode, I talk about the real barriers that keep so many of us from finding love—and how, most of the time, what’s getting in our way is ourselves.

I share how our fears, insecurities, and unhealed wounds quietly sabotage relationships and make love feel harder than it needs to be. I also break down why inner work and self-awareness are the most powerful tools for attracting and keeping meaningful love.
Join my Inner Circle
Get My Book- Detached: How to Let Go, Heal, and Become Irresistible
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Instagram: @sabrinabendory
@youwillbeokpodcast
#DatingAdvice #RelationshipAdvice #love #innerwork #self-awareness #fears #insecurities #meaningfulrelationships
See show notes:

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31 min
October 23, 2025 Your Pain Is Your Power: Healing, Self-Sabotage & Finding Purpose with Lewis Huckstep
In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from self-sabotage, and finally feel safe being your full, authentic self.
We talk about what it really means to heal — not just intellectually understand your trauma, but actually rewire how you respond to it. You’ll learn how to recognize when you’re stuck in survival mode, how to create emotional safety within yourself, and how to blend spirituality and practicality to create real, lasting change.
If you’ve ever felt like you keep getting in your own way, this conversation will show you how to shift from overthinking and self-blame into clarity, self-trust, and purpose. It’s about learning to see your story differently — and realizing that what you’ve been through isn’t your downfall, it’s your foundation.
Follow Lewis- @lewishuckstep
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Instagram: @sabrinabendory
Tik Tok: @sabrinabendory
Work with me: sabrinabendory.com
See show notes:

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56 min
October 19, 2025 How to Heal After Being Ghosted — Detach, Reframe, and Move On for Good
In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong. I also share practical steps for moving on, building inner safety, and finding closure within yourself—because peace doesn’t come from their explanation, it comes from your own self-understanding. And if this topic resonates with you, my new book Detached: How to Let Go, Heal, and Become Irresistible goes even deeper into overcoming attachment wounds and learning how to let go with confidence. Get the book- https://shopc.at/detached Follow me! Instagram: @sabrinabendory - / sabrinabendory @youwillbeokpodcast - / youwillbeokpodcast Tik Tok: @sabrinabendory - / sabrinabendory

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27 min
October 16, 2025 The Relationship Recession: Why Love Feels Harder Than Ever ft. Dateable Podcast
In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today.
We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can help you attract a healthy, lasting relationship.
If you’ve ever felt burned out, overthinking, or discouraged by dating apps, this episode will remind you that you’re not alone—and that real connection starts with knowing and valuing yourself.
Follow Dateable - https://www.instagram.com/dateablepodcast/
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#DatingAdvice #RelationshipAdvice #moderndating #self-worth #authenticlove #datingtraps #datingapps #realconnection

See show notes: https://inlet.fm/you-will-be-ok/episodes/68f0f4bd0f3bce534a0bdb60

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1 hr
October 16, 2025 The Relationship Recession: Why Love Feels Harder Than Ever ft. Dateable Podcast
In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today.
We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can help you attract a healthy, lasting relationship.
If you’ve ever felt burned out, overthinking, or discouraged by dating apps, this episode will remind you that you’re not alone—and that real connection starts with knowing and valuing yourself.
Follow Dateable -   / dateablepodcast
Follow me!
Instagram: @sabrinabendory -   / sabrinabendory
Tik Tok: @sabrinabendory -   / sabrinabendory

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56 min
October 09, 2025 How to Heal After Being Ghosted — Detach, Reframe, and Move On for Good
In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong.
I also share practical steps for moving on, building inner safety, and finding closure within yourself—because peace doesn’t come from their explanation, it comes from your own self-understanding.
And if this topic resonates with you, my new book Detached: How to Let Go, Heal, and Become Irresistible goes even deeper into overcoming attachment wounds and learning how to let go with confidence.
Get the book- https://shopc.at/detached
Follow me!
Instagram: @sabrinabendory -   / sabrinabendory
@youwillbeokpodcast -   / youwillbeokpodcast
Tik Tok: @sabrinabendory -   / sabrinabendory

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24 min
October 01, 2025 The Truth About Confidence: Surrender, Emotions & Building Real Resilience with Andrea Owen
In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We explore how self-abandonment shows up, why surrender can be powerful, and the sneaky habits that hold us back. Andrea also shares how modern life and social media impact our mental health, and why the mind-body connection is essential for lasting growth.
Follow Andrea- https://www.instagram.com/heyandreaowen/
Follow me:
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#Confidence #Resilience #Healing #Self-abandonment #Surrender #MentalHealth #Mind-BodyConnection #SocialMedia #DatingAdvice #RelationshipAdvice

See show notes: https://inlet.fm/you-will-be-ok/episodes/68dcfc000516831cb6b12554

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51 min
September 25, 2025 10 Things Every Woman Needs to Know About Men (That No One Tells You)
In this episode, I dive into the 10 things every woman needs to know about men—truths that will change how you approach dating, love, and relationships. These aren’t tired clichés or games—they’re insights from my book 10 Things Every Woman Needs to Know About Men and years of coaching women through the ups and downs of love.
We’ll talk about why appreciation matters so much to men, why rejection hits them harder than we realize, how they often live in the moment instead of planning ahead, and what commitment really means to them. I’ll also share why men need to feel like winners to thrive, why actions always speak louder than words, and how creating the right environment can inspire deeper connection and commitment.
Most importantly, this conversation comes back to you: your self-worth, your happiness, and your ability to create the kind of love you deserve. When you understand men better, you stop overthinking, feel more confident, and attract relationships that truly work.
Get my new book: Detached: How to Let Go, Heal, and Become Irresistible - https://shopc.at/detached
Work with me: https://sabrinabendory.com/
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#DatingAdvice #RelationshipAdvice #men #women #love #relationships #self-worth #confidence #commitment

See show notes: https://inlet.fm/you-will-be-ok/episodes/68d5838af925e8f860b93e0c

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51 min
September 17, 2025 Men, Respect & Relationships: The Truth No One Talks About with Jon Shetrit
In this episode of You Will Be OK, I sit down with fitness and mindset coach Jon Shetrit to talk about the deeper emotional struggles men face and how these challenges show up in fitness, relationships, and everyday life. Jon and I dive into why so many men quietly feel like they’re “not good enough,” why respect is such a powerful motivator, and what it really means for men to feel like winners in life.
We also explore the emotional side of fitness, the stigma men experience when it comes to seeking help for mental health, and how creating a healthy home environment can set the stage for real change.
This conversation is full of practical wisdom on communication, self-reflection, and breaking unhealthy cycles. If you want to better understand men, strengthen your relationships, and create more growth in your own life, this episode is for you.
Follow Jon- @uproarwithjon - https://www.instagram.com/uproarwithjon
Alpha Dad- https://alphadadtransformation.com/
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#Men #Respect #Relationships #Fitness #Mindset #EmotionalStruggles #Communication #MentalHealth #Self-reflection #Growth

See show notes: https://inlet.fm/you-will-be-ok/episodes/68ca86fff075d0eaaea10577

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1 hr 8 min
September 10, 2025 How to Be a High Value Woman (Without Playing Games)
In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth.
I break down ten key principles of becoming a detached woman, from getting clear on what you want to mastering the art of receiving and learning to create a life you genuinely love. I also share personal stories and practical tools to help you let go of anxiety, stop waiting for someone else to validate you, and finally recognize your own worth.
Whether you’re navigating dating, relationships, or your own personal growth, this episode will give you actionable steps to shift your mindset and embrace your value.
Buy the book: https://shopc.at/detached
Work with me- https://sabrinabendory.com/
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#DatingAdvice #RelationshipAdvice #high-valuewoman #self-worth #confidence #personalgrowth #detachment

See show notes: https://inlet.fm/you-will-be-ok/episodes/68c14c7f8dac52b4e4d03de9

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36 min

About You Will Be OK

From the publisher's feed

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth,…