You Will Be OK

By Sabrina BendorySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

You Will Be OK episodes

September 04, 2025 Detaching From a Narcissist: Reclaiming Your Power
In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also give you a sneak peek into my upcoming book, Detached, where I talk about healing and rebuilding your self-worth after a relationship with a narcissist. This is an honest, eye-opening conversation that clears up misconceptions and shows you how to step into empowerment.

Pre-order "Detached: How to Let Go, Heal, and Become Irresistible" https://shopc.at/detached
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#DatingAdvice #RelationshipAdvice #narcissist #reclaimpower #detach
See show notes:

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28 min
August 21, 2025 The Truth About Dating Apps, Timing, and Finding Love with Ilana Dunn
In this episode of You Will Be Ok, I sit down with Ilana Dunn—host of Seeing Other People and former Hinge employee—to talk about the messy, hilarious, and often confusing world of modern dating.
Ilana shares her inspiring journey from being laid off at Hinge to building her own platform, and the lessons she’s learned along the way about love, timing, and being authentic.
We dive into:
- How to optimize your dating profile so you actually attract the right people
- The red flags (and green flags!) you need to pay attention to
- Why vulnerability is the secret ingredient for connection
- The role timing plays in relationships
- How to take control of your dating life without losing yourself in the process
Whether you’re single, dating, or just fascinated by how relationships are evolving in the app era, this conversation is full of refreshing honesty and practical takeaways.
✨ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!
Follow Ilana- @SeeingOtherPeople - https://www.instagram.com/seeingotherpeople/
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
@youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#Dating #IlanaDunn #DatingApps #Timing #Love #Vulnerability #Relationships #DatingProfile #RedFlags #ModernDating

See show notes: https://inlet.fm/you-will-be-ok/episodes/68a6ee7efb236390d1db0b51

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58 min
August 21, 2025 The Truth About Dating Apps, Timing, and Finding Love with Ilana Dunn

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55 min
August 13, 2025 Carrie & Big’s Toxic Love: The Truth About Sex and the City’s Most Problematic Relationship
In this episode, I break down the messy, magnetic, and ultimately toxic relationship between Carrie Bradshaw and Mr. Big from Sex and the City. From the very first season, the red flags were impossible to ignore—yet Carrie (and let’s be honest, many of us watching) romanticized their on-again, off-again rollercoaster as “true love.”
I share why I believe Carrie and Big’s relationship was never healthy, how Carrie’s insecurities and Big’s commitment preferences—not “fears”—kept them stuck in an exhausting cycle, and why Carrie was in love with the idea of Big, not the man himself.
If you’ve ever been caught in a situationship, obsessed with someone who won’t commit, or stuck in a breakup/makeup loop, this episode will hit home. I also unpack the role of attachment styles in relationship dynamics so you can spot these patterns before they drain you.
What You’ll Learn in This Episode:
The early red flags in Carrie and Big’s relationship
Why Big’s “commitment issues” weren’t what they seemed
How Carrie’s emotional reactions kept the cycle going
The difference between loving someone and loving the idea of them
How understanding attachment styles can save you heartache
Learn more here: https://www.sabrinabendory.com
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#CarrieBradshaw #Mr.Big #SexandtheCity #toxicrelationship #commitmentissues #attachmentstyles #love #relationshipadvice #datingadvice #breakup

See show notes: https://inlet.fm/you-will-be-ok/episodes/689c627bf3dd635ae0cfb0bd

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21 min
August 07, 2025 Rebuilding After Rock Bottom: Self-Love and Emotional Healing with Angie Hawkins
What happens when everything falls apart—and the only way out is in?
In this powerful episode, I sit down with Angie Hawkins, Inner Glow coach and author of Running in Slippers, to talk about her journey from emotional numbness, burnout, and self-loathing to radical self-love and healing. After hitting rock bottom and surviving a suicide attempt, Angie began the deep work of rebuilding her relationship with herself from the inside out.
We dive into:
– How childhood wounds shape your self-worth
– Why numbing your feelings never truly protects you
– The truth about emotional regulation and feminine/masculine balance
– What self-love really looks like (hint: it’s not bubble baths and affirmations)
– The role coaching plays in creating lasting transformation
If you’ve ever felt broken, empty, or stuck in cycles that no longer serve you—this conversation is your permission slip to begin again. You are not broken. Your light can be relit.
Follow Angie- https://www.instagram.com/angiehawkins808/
Pre-order my book- "Detached: How to Let Go, Heal, and Become Irresistible" -https://shopc.at/detached
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#AngieHawkins #self-love #emotionalhealing #InnerGlow #childhoodwounds #emotionalregulation #transformation #DatingAdvice #RelationshipAdvice

See show notes: https://inlet.fm/you-will-be-ok/episodes/689479828bdb30994d410473

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52 min
July 31, 2025Understanding Why People Cheat and the Path to Healing
In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen.

We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs.

I share personal experiences of betrayal and the journey of healing, emphasizing that your self-worth isn't defined by others' actions.

This episode aids anyone affected by infidelity in processing, healing, and regaining their power.

🔍 Topics Covered:
True reasons behind cheating
Emotional damage and recovery
The 80/20 trap
Different needs and impacts for men and women
Healing betrayal and rebuilding self-worth
Communicating needs effectively

🎧 If you've questioned "Why wasn’t I enough?"—this episode is for you.

👉 Don’t forget to subscribe, leave a review, and share with those who need it.

PRE-ORDER MY BOOK: Detached: How to Let Go, Heal, and Become Irresistible

Follow me!

Instagram: @sabrinabendory
Tik Tok: @sabrinabendory

#psychologyofinfidelity #reasonsforcheating #emotionalaffairs #self-worth #healingfrombetrayal #80/20rule #relationshipadvice

See show notes: https://inlet.fm/you-will-be-ok/episodes/688b3ef8ed27aafa94d7a805

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23 min
July 23, 2025Healing After Narcissistic Abuse with Chelsey Brooke Cole
In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard.

We also examine how these relationships impact your self-worth and how trauma bonds can keep you trapped. Most importantly, we highlight how to heal: empowering steps to reclaim your peace, rebuild confidence, and safeguard your emotional well-being.

Takeaways:
Identifying narcissistic traits and abuse cycles
Understanding trauma bonds and their challenges
Setting boundaries and overcoming self-blame
Tools for healing, self-validation, and progressing forward

If you've ever felt confused, manipulated, or broken in a relationship—this episode is a reminder: you're not crazy, and you're not alone.

Follow me - @sabrinabendory

Follow Chelsey - @chelseybrookecole

#narcissisticabuse #ChelseyBrookeCole #emotionalmanipulation #traumabonds #healing #self-worth #boundaries

See show notes: https://inlet.fm/you-will-be-ok/episodes/6880b2f3e07ae4dca3d545ec

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1 hr
July 10, 2025 Overcome the Feeling of Not Being Good Enough
In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection.

We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships.

The impact of social media and comparison culture is also examined, highlighting why it's challenging to feel 'enough' despite self-improvement efforts.

Importantly, we provide steps for healing, including recognizing survival patterns, reparenting the inner child, and embracing self-compassion.

If you've questioned your worth or felt the need to earn love, success, or validation, this episode is for you.

Exciting news! My new book 'Detached: How to Let Go, Heal, and Become Irresistible' is available for pre-order now: https://shopc.at/detached

Pre-order the book to receive a free bonus masterclass on detachment by emailing proof of purchase to [email protected].

Follow me on social media:

Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/

TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory

#FeelingInadequate #Self-Worth #ChildhoodExperiences #People-Pleasing #ImposterSyndrome #Perfectionism #SocialMedia #Self-Compassion #Healing

See show notes: https://inlet.fm/you-will-be-ok/episodes/686f8f7144ad22953d0dcc52

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28 min
July 02, 2025Overcome Barriers to Finding Love and Create Your Ideal Relationship
In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships.

Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose better, stop settling, and finally create the love story you deserve.

If you’ve ever thought:
“Why do I keep attracting the wrong people?”
“Is something wrong with me?”
“What if I’m the one getting in my own way?”
— this episode is for you.

Topics covered:
What’s really blocking you from love
How your patterns are shaped by past wounds
Why love isn’t something that just “happens”
How to build self-worth and attract healthy partners
The most important mindset shift to make today
The Summer of You

Follow me!
Instagram: @sabrinabendory
Tik Tok: @sabrinabendory

#DatingAdvice #RelationshipAdvice #self-worth #unhealedtrauma #externalvalidation #healthypartners

See show notes: https://inlet.fm/you-will-be-ok/episodes/68650374ed2989242c096f65

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24 min
June 25, 2025 Why the No Contact Rule is Effective for Healing
In this episode, we delve into the true purpose of the no contact rule—spoiler: it's not about getting your ex back. Discover why no contact is a powerful healing tool after a breakup, particularly if you're trapped in an emotional cycle or can't stop dwelling on past mistakes.

We explore the science of emotional addiction, how distance fosters clarity, and why space is crucial to break toxic patterns. Learn how no contact aids in rebuilding your identity, setting boundaries, and reclaiming your self-worth. If moving on feels challenging, this episode offers the insights and permission needed to let go and start anew.

Check out The Detachment Blueprint: How to Stop Overthinking and Start Attracting

Follow me!
Instagram: @sabrinabendory - Instagram
TikTok: @sabrinabendory - TikTok

#NoContactRule #Healing #Breakup #EmotionalAddiction #Self-worth #DatingAdvice #RelationshipAdvice #nocontact

See show notes: https://inlet.fm/you-will-be-ok/episodes/685bc8ef2f42bb251ea5c253

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33 min

About You Will Be OK

From the publisher's feed

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth,…