You Will Be OK

Understanding Why People Cheat and the Path to Healing


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In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen.


We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs.


I share personal experiences of betrayal and the journey of healing, emphasizing that your self-worth isn't defined by others' actions.


This episode aids anyone affected by infidelity in processing, healing, and regaining their power.


🔍 Topics Covered:


  • True reasons behind cheating
  • Emotional damage and recovery
  • The 80/20 trap
  • Different needs and impacts for men and women
  • Healing betrayal and rebuilding self-worth
  • Communicating needs effectively

  • 🎧 If you've questioned "Why wasn’t I enough?"—this episode is for you.


    👉 Don’t forget to subscribe, leave a review, and share with those who need it.


    PRE-ORDER MY BOOK: Detached: How to Let Go, Heal, and Become Irresistible


    Follow me!


    Instagram: @sabrinabendory
    Tik Tok: @sabrinabendory


    #psychologyofinfidelity #reasonsforcheating #emotionalaffairs #self-worth #healingfrombetrayal #80/20rule #relationshipadvice



    See show notes: https://inlet.fm/you-will-be-ok/episodes/688b3ef8ed27aafa94d7a805

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    You Will Be OKBy Sabrina Bendory

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