You Will Be OK

In this episode, I explore the chaotic reboot 'And Just Like That' — the continuation of 'Sex and the City' where iconic characters seem to have lost their essence. From Carrie's diminished spark to Miranda's identity struggles and Charlotte's exaggerated antics, I analyze the missteps and why fans, including myself, feel disconnected.

I also delve into Carrie and Aidan's relationship — from their beginnings to their recent reunion — discussing attachment issues, emotional development, and why some romantic stories falter, regardless of time.

What’s your take on this content style? Interested in more pop culture analyses through a relationship perspective?

Leave a comment or email me at [email protected] — I’d love to hear your thoughts!

Learn more here.

Follow me!

Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/

Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join a heartfelt conversation with relationship coach Amy Young as she explores self-love, personal growth, and authentic relationships. Discover her shift from traditional dating advice to a holistic, soul-centered approach, highlighting the importance of self-healing for healthy love.

Uncover how unhealed wounds impact attraction, the imperfections of personal growth, and the transformative power of self-responsibility and vulnerability in relationships. Perfect for anyone feeling stuck yet striving to become their fullest self.

Whether single, dating, or healing, find empowerment and connection in this episode.

Follow Amy on Instagram: @amyyoungco
Website: amyyoungcoaching.com

Learn more: sabrinabendory.com

Follow us on social media:
Instagram: @sabrinabendory
TikTok: @sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how I transformed my life in just eight weeks during my “Summer of Me.” I overcame self-doubt, boosted self-worth, and broke the cycle of self-sabotage.

Learn about the decisive moment that sparked change, and explore the tools, habits, and mindset shifts that helped me become confident and grounded. This transformation involved improving my appearance and altering my self-talk, all grounded in honesty, purpose, and intentional action.

If you feel stuck or lost, this episode is your sign to take charge. Learn what's possible when you strive to be your best self.

The Summer of YOU Course: sabrinabendory.com/summer-of-you-course

Follow me!

Instagram: @sabrinabendory - instagram.com/sabrinabendory

Tik Tok: @sabrinabendory - tiktok.com/@sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join somatic relationship coach Lauren Zoeller as she delves into healing, self-awareness, and transforming relationships. Lauren shares her journey from rock bottom to leading in the somatic healing space, revealing how unresolved trauma and childhood conditioning influence attraction and love.

Explore somatic work's power in body reconnection, the necessity of reparenting the inner child for true healing, and how generational trauma affects romantic relationships, parenting, self-worth, and life choices. This episode offers insights and tools for those feeling stuck in patterns they intellectually understand but can't shift, reminding you that your desires are intentional.

We discuss:

Whether dating, healing, parenting, or growing, this conversation empowers you to choose differently.

🎧 Listen in and share your biggest takeaway!

Follow Lauren on Instagram: @LaurenZoeller
Learn more: laurenzoeller.com

Follow me!
Instagram: @sabrinabendory
Tik Tok: @sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever been in that frustrating in-between space where someone likes you but not enough to actually choose you? That confusing, exhausting gray zone where you keep hoping, analyzing, and waiting for more?

In this episode, I dive deep into the emotional rollercoaster of dating someone who sends mixed signals. I discuss why we stay stuck in these situations, how it affects our self-worth, and the meaning behind phrases like “I’m not ready” or “I’m confused.”

Here’s the truth: if someone wants to be with you, you won’t have to decode them. You won’t need to convince them, and love will never require you to abandon yourself.

I’ll share how to escape these toxic patterns, reclaim your power, and stop investing energy in people who don’t know how to love you back.

This episode is your reminder that you’re not unlovable—you’re just giving your love to the wrong person.

🔔 Don’t forget to subscribe, like, and share if this hit home.
💬 Leave a comment—have you ever been in the gray zone of dating?

Learn more about my 8-week course: https://sabrinabendory.com/you-will-be-ok-8-week-course

Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements.

I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation.

We examine the core reasons for low self-worth, such as childhood trauma, societal pressures, and toxic relationship patterns, while offering practical tools to rebuild your internal foundation because self-worth is essential for everything else to align.

In this episode, we cover:

💡 Looking to go deeper?

If you're tired of feeling inadequate, caught in cycles of overthinking, chasing, or settling, there's a resource created for you. Discover my Detachment Course: a self-paced program designed to help you stop overanalyzing, trust yourself more, and attract what you truly deserve. Learn more about the Detachment Course.

Follow me!

Instagram: @sabrinabendory - Instagram Profile

TikTok: @sabrinabendory - TikTok Profile

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join therapist Aliza Shapiro as we explore why many feel emotionally stuck despite efforts to heal. We delve into anxious attachment, dating anxiety, and debunk self-help myths to reveal what true healing entails.

Aliza shares her journey from being a therapy skeptic to managing a successful practice in NYC, discusses the emotional burden of pretending to be okay, and emphasizes understanding anxiety rather than eliminating it. Discover how to find the right therapist, grasp the concept of detachment, and understand that your happiness isn’t dependent on others.

✨ Highlights include:

• The pitfalls of oversimplified advice
• Building genuine resilience
• Managing relationship anxiety
• The impact of understanding attachment styles

🎧 Subscribe for more insights on healing, self-worth, and relationships.

📲 Follow Aliza: @therapist_in_nyc

💻 Transform your life with the Detachment Blueprint: Learn more

Follow me!

Instagram: @sabrinabendory

TikTok: @sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me as I delve into a personal journey of obsession with a man named Sebastian, revealing the overwhelming impact it had on my emotions and mind. I explore why such obsessions occur and uncover the often-overlooked psychological roots behind them.

Discover how obsession can disguise itself as a need for validation, a way to escape insecurities, or the pull of an idealized fantasy. Learn why we fixate on unattainable people and how to begin the process of letting go.

This episode is filled with insights, reflections, and actionable tools to help you refocus on yourself, rebuild your self-worth, and open up to the love you truly deserve.

🎙️ Key Takeaways:

If you found this episode insightful, share it with friends and subscribe for more content on understanding love dynamics.

Check out my new course: The Detachment Blueprint: Stop Overthinking, Stop Chasing, Start Attracting

Follow me on social media!

Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/

Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode, I’m joined by Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to unpack one of the most painful and misunderstood forms of trauma—betrayal.

Dr. Silber shares her personal journey through betrayal and how it led to groundbreaking research on what makes this kind of trauma unique. We dive into her discovery of Post-Betrayal Syndrome, the emotional and physical symptoms many people experience, and why time alone doesn’t heal betrayal—action, awareness, and a willingness to change do.

We explore the five stages of healing from betrayal, why so many people get stuck in the survival phase, and how to move beyond it. Dr. Silber also breaks down the difference between resilience and transformation, and the importance of self-awareness, forgiveness, and letting go of the betrayal story in order to fully heal and grow.

Whether you’ve experienced betrayal in a romantic relationship, friendship, or even within your family, this episode offers deep insight, hope, and a clear roadmap to reclaiming your power and rebuilding a new version of yourself—stronger, wiser, and more aligned than ever.

Learn more about the PBT Institute: https://thepbtinstitute.com/about-debi-6/
Follow Dr. Debi: https://www.instagram.com/debisilber/

Learn more here: https://www.sabrinabendory.com

Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, discover the subtle yet powerful changes that make a woman magnetic in dating, focusing on genuine self-worth and emotional detachment rather than games or manipulation. Learn why men invest more when they feel the risk of you walking away, and how keeping options open while maintaining personal standards can deepen connections.

We discuss what it truly means to be a high-value woman: embracing mystery, setting boundaries effortlessly, and avoiding over-investing in new relationships. From mastering the 'walking away energy' to understanding how obsession grows in empty space, gain insights into the mindset shifts that will empower you to date with confidence and attract someone who truly values you.

Learn more here: sabrinabendory.com

Follow me!
Instagram: @sabrinabendory
TikTok: @sabrinabendory

Learn more about your ad choices. Visit podcastchoices.com/adchoices