You Will Be OK

By Sabrina BendorySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

You Will Be OK episodes

April 09, 2025Finding True Love After 40 with Jackie Glaser
In this episode, we have a deep, soulful conversation with dating and relationship coach Jackie Glaser about love, healing, and attracting a healthy, lasting relationship—especially if it hasn't matched your timeline.

Jackie shares her personal journey to finding love later in life, unraveling emotional patterns, and how surrendering rather than controlling was key to shifting everything. We discuss the difference between true love and Hollywood fantasy, the power of mindset, and how somatic therapy can help unlock emotional blocks stored in the body.

Key Takeaways:
You can’t control fate, but you can control how you show up.
Dating patterns often reflect deeper emotional wounds.
True love feels like home—not chaos or obsession.
Your self-worth isn’t tied to having a partner.
Mindset, curiosity, and somatic healing are game-changers on the path to love.
The most powerful shift comes when you stop judging your timeline and start accepting where you are.
Follow Jackie on Instagram: @datingbyjackieg

Learn more here: Sabrina Bendory's Website

Follow me on social media:
Instagram: @sabrinabendory
TikTok: @sabrinabendory

#DatingAdvice #RelationshipAdvice #LoveAfter40 #Self-Worth #SomaticTherapy #EmotionalHealing

See show notes: https://inlet.fm/you-will-be-ok/episodes/67f647c5ed51b04070a12ca4

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57 min
April 02, 2025 My Journey to Marrying My Ex: A Raw and Heartfelt Story
In this deeply personal and long-awaited episode, I share the full, unfiltered story of how I remarried my ex—the same person who ghosted me, broke my heart, and left me shattered at 17.
This isn't just a love story. It's a journey of healing, growth, and breaking free from destructive relationship patterns rooted in childhood wounds and disorganized attachment. I discuss my struggles with self-worth, my history of chasing emotionally unavailable partners, and the long path to feeling whole on my own.
You’ll hear about the heartbreaks, mistakes, years of pain and confusion—and how doing the inner work helped me stop sabotaging love and attract the relationship I always dreamed of… with the person I never expected.
It’s raw, vulnerable, and honest. If you’ve ever felt too broken for love, this story aims to give you hope.

💔 Healing is possible
💡 Growth is real
💍 Sometimes, the love meant for you returns when you're ready to receive it.

Learn more here.

Get Your Ex Back: easyexback.com

Follow me!
Instagram: @sabrinabendory - Instagram
Tik Tok: @sabrinabendory - Tik Tok

#DatingAdvice #RelationshipAdvice #Healing #Growth #Self-worth #EmotionallyUnavailable #LoveStory

See show notes: https://inlet.fm/you-will-be-ok/episodes/67ed4e76d2824d2e4ae21f2a

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37 min
March 26, 2025 Understanding Why Some Celebrities Seem Unlikeable Feat. Shannon McNamara
Join Shannon McNamara from @fluentlyforward and me as we explore the intriguing dynamics of celebrity likability. We delve into why public figures like Meghan Markle and Blake Lively often face changing public perceptions, influenced by their authenticity, relatability, and actions.

Our discussion covers Taylor Swift's brand evolution and the role of strategic humanitarian efforts in revitalizing a celebrity's image. We also address double standards faced by women in the public eye, the value of true authenticity, and how celebrities can recover by acknowledging their mistakes. This episode provides valuable insights into navigating likability, societal expectations, and transforming errors into opportunities for growth.

Follow Shannon on Instagram: @fluentlyforward
TikTok: @fluentlyforward

Follow me!
Instagram: @sabrinabendory
TikTok: @sabrinabendory

#celebritylikability #MeghanMarkle #BlakeLively #authenticity #publicperception #TaylorSwift #brandevolution #doublestandards #womeninspotlight #societalexpectations #personalgrowth

See show notes: https://inlet.fm/you-will-be-ok/episodes/67e3ec663f2544119d7fa312

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1 hr 4 min
March 20, 2025The Science Behind Healing After a Breakup
Breakups hurt like hell, but did you know there’s actual science behind why they feel so painful? In this episode, we break down the psychology of heartbreak, why your brain reacts like it’s going through withdrawal, and—most importantly—how to heal and move on.

If you’ve ever found yourself stuck in rumination, overanalyzing the breakup, or hoping for closure from your ex, this episode is for you. The truth is, healing doesn’t come from understanding the breakup—it comes from accepting that it’s over.

What You’ll Learn in This Episode:
Why breakups trigger withdrawal symptoms, like an addiction.
The no-contact rule—why it’s non-negotiable for healing.
How your nervous system reacts to breakups & how to regulate it.
Why rumination keeps you stuck in the past (and how to stop).
How to emotionally detach and challenge negative breakup narratives.
Why removing reminders of your ex is crucial for moving forward.
The truth about closure—it’s something YOU create, not something your ex gives you.

Breakups can feel isolating, but you are NOT alone. Healing is possible, and this episode will give you the tools to rebuild your confidence, find peace, and move forward with hope.

👉 Listen now and start your healing journey! 🎧💖

🔹 Don’t forget to subscribe for more episodes on self-worth, dating, and relationships!
🔹 Share this with a friend who needs to hear it!

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Learn more here.
E-mail me- [email protected]

Follow me!
Instagram: @sabrinabendory - Instagram
Tik Tok: @sabrinabendory - Tik Tok
Substack: Substack

#BreakupRecovery #HealingAfteraBreakup #DatingAdvice #RelationshipAdvice #NoContact #SelfWorth #LettingGo #EmotionalHealing

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32 min
March 10, 2025 Mastering Detachment: Attract Rather Than Chase in Relationships
Struggling with attachment in dating and relationships? In this episode, I dive deep into the power of detachment—why it’s essential for self-worth, emotional health, and personal growth. I’ll break down why attachment to outcomes leads to suffering and how you can rewire your mindset to attract healthier connections.
Through personal stories and practical advice, I’ll guide you step-by-step on how to stop over-investing in people who haven’t earned it, reframe rejection as protection, and build a life where you are the prize. If you’re tired of feeling anxious, chasing validation, or staying stuck in toxic cycles, this episode will give you the blueprint to shift into high-value, confident energy.
💡 Plus, I’m hosting a live course on detachment inside my Inner Circle! If you’re ready for real transformation, join me for deeper coaching and tools to break free from unhealthy attachments once and for all.
Register here: https://sabrinabendory.com/membership-info-page955643
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
Substack: https://sabrinabendory.substack.com/
#DatingAdvice #RelationshipAdvice #detachment #relationships #self-worth

#DatingAdvice #RelationshipAdvice #detachment #relationships #self-worth #attachment #emotionalhealth #personalgrowth

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32 min
March 03, 2025 10 Signs You're with the Right Partner (Must-See Indicators!)
In this episode, I break down the essential signs that indicate you've found the one. I emphasize the importance of self-awareness, knowing your must-haves and deal breakers, and the three C's of lasting relationships: chemistry, compatibility, and commitment. I share ten key signs to help you determine if your partner is truly the right fit for a lifelong partnership, while also highlighting why self-worth is essential in attracting the love you deserve.
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Hope you liked the video and I hope it helps you! If you liked it, it would be really cool if you could leave a Like & Comment (it really helps me out).
Also, if you have any questions, please feel free to ask them here in the comments! You can also e-mail me: [email protected]
If you think your friends would like the video, please share it around and spread the word. And subscribe to the channel for more videos where we explain how love really works (so your love life really works!).
Learn more here: https://www.sabrinabendory.com
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
Substack: https://sabrinabendory.substack.com/
#DatingAdvice #RelationshipTips #FindingTheOne #SelfWorth #SelfLove #Confidence #HealthyRelationships #KnowYourWorth #EmotionalSafety #HighValueWoman #LastingLove #LoveMindset #AttractTheRightPerson #YouWillBeOkayPodcast

#DatingAdvice #RelationshipTips #FindingTheOne #SelfWorth #SelfLove #Confidence #HealthyRelationships #KnowYourWorth #EmotionalSafety #HighValueWoman #LastingLove #LoveMindset #AttractTheRightPerson

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29 min
February 24, 2025 Stop Trying to Convince Someone Who Isn't Choosing You!
In this episode, Sabrina shares her personal story of unrequited love and the lessons learned about self-worth and acceptance. Through her experience with a man named Kevin, she explores the themes of emotional availability, the importance of self-love, and the realization that one should not chase after someone who does not reciprocate their feelings. The conversation emphasizes the need for self-discovery and the understanding that true worth comes from within, not from the validation of others.
Takeaways
- If someone doesn't want you, don't try to convince them otherwise.
- Chasing after someone who doesn't reciprocate your feelings is self-destructive.
- Self-worth should not be dependent on someone else's affection.
- You can't fix or heal someone else in a relationship.
- The right partner will appreciate you without needing convincing.
- Letting go of unrequited love opens the door to better opportunities.
- Self-love and self-respect are crucial for healthy relationships.
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Want to work with me and get the love you deserve?
Learn more here: https://www.sabrinabendory.com
Follow us!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
Substack: https://sabrinabendory.substack.com/
#DatingAdvice #RelationshipAdvice

#DatingAdvice #RelationshipAdvice #self-worth #unrequitedlove #self-love #emotionalavailability #self-discovery #self-respect

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28 min
February 17, 2025 Decoding Signs: How to Tell If Someone Likes You and Why We Obsess
Ever found yourself obsessing over whether someone likes you? Analyzing every little sign, replaying every interaction, and Googling “signs he likes me” at 2 AM? You’re not alone!
In this episode, I’m returning to where it all began—the #1 question that built my business: “How do I know if a guy likes me?” This is a topic that never fails to go viral, and today, we’re diving in DEEP.
💡 What You’ll Learn in This Episode:
✔️ The biggest, most undeniable signs a guy likes you.
✔️ Why we become obsessed with knowing if someone likes us.
✔️ Why we fixate on ambiguous signals and chase “potential.”
✔️ The real reason he flirts but doesn’t ask you out.
✔️ How to shift your energy and naturally attract more people.
I’ll also share a personal (and slightly embarrassing) story of a guy I was convinced liked me—but he never made a move. And trust me, the lesson I learned will save you SO much time and heartache.
If you’ve ever overanalyzed a crush, this episode is for you! Don’t forget to rate, review, and share if you found it helpful.
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Got questions? Feedback? E-mail me - [email protected]
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
Substack: https://sabrinabendory.substack.com/
#DatingAdvice #RelationshipAdvice

#DatingAdvice #RelationshipAdvice #signshelikesme #obsessingoversomeone #analyzinginteractions #guylikesyou #ambiguoussignals #attractmorepeople

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32 min
February 10, 2025 Manifest True Love and Your Dream Life with Ayelet Polonsky
If you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer.
I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll uncover the sneaky subconscious beliefs that keep you stuck, the biggest mistakes blocking your dream relationship, and exactly how to rewire your mindset to become truly magnetic to lifelong love.
And because we don’t just want to inspire you—we want to transform your love life—we’ve created something truly special…
💖 Our brand-new course, How to Manifest Lifelong Love, launches this Valentine’s Day! 💖
This isn’t about wishful thinking or hoping the right person magically appears. It’s about breaking toxic patterns, shifting your energy, and finally stepping into the love story you deserve.
🔗 Get early access now: https://www.ayeletpolonsky.com/the-manifestation-mindset
Follow Ayelet on Instagram- @themanifstationmindset
Learn more here: https://www.sabrinabendory.com
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice

#Manifestation #LoveLife #Mindset #AyeletPolonsky #DatingAdvice #RelationshipAdvice #ToxicPatterns #SubconsciousBeliefs

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55 min
February 03, 2025 Journey from Rock Bottom to Relationship Coach: Embracing Self-Worth & Love
In this episode of the You Will Be Okay podcast, Sabrina Bandory shares her journey from a toxic business partnership to becoming a certified relationship and confidence coach. She discusses her personal experiences with relationships, the lessons learned from heartbreak, and the importance of self-worth and empowerment in dating. Sabrina emphasizes the need for women to understand men and their own emotional health, while also sharing key insights and takeaways from her years of experience in the field.
Takeaways;
- The darkest periods of life can lead to the brightest outcomes.
- Understanding men is crucial for empowering women in relationships.
- Self-worth must come from within, not from external validation.
- Your vibe and energy attract the right people into your life.
- Chasing a man is unnecessary; if he likes you, it's obvious.
- Men are simpler than we often make them out to be.
- Decisions made from fear are often the wrong ones.
- Your past does not dictate your future; change is possible.
- Investing in yourself can lead to dramatic life changes.
- Building self-worth can be a fun and exciting journey.
Learn more here: https://www.sabrinabendory.com
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
Substack: https://sabrinabendory.substack.com/
#DatingAdvice #RelationshipAdvice #selfworth #dating

#DatingAdvice #RelationshipAdvice #self-worth #empowerment #relationships #emotionalhealth #self-improvement #confidence

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34 min

About You Will Be OK

From the publisher's feed

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth,…