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How to Heal After Being Ghosted — Detach, Reframe, and Move On for Good
In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong.
I also share practical steps for moving on, building inner safety, and finding closure within yourself—because peace doesn’t come from their explanation, it comes from your own self-understanding.
And if this topic resonates with you, my new book Detached: How to Let Go, Heal, and Become Irresistible goes even deeper into overcoming attachment wounds and learning how to let go with confidence.
Get the book- https://shopc.at/detached
Follow me!
Instagram: @sabrinabendory - / sabrinabendory
@youwillbeokpodcast - / youwillbeokpodcast
Tik Tok: @sabrinabendory - / sabrinabendory
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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By Sabrina Bendory
5
1818 ratings
In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong.
I also share practical steps for moving on, building inner safety, and finding closure within yourself—because peace doesn’t come from their explanation, it comes from your own self-understanding.
And if this topic resonates with you, my new book Detached: How to Let Go, Heal, and Become Irresistible goes even deeper into overcoming attachment wounds and learning how to let go with confidence.
Get the book- https://shopc.at/detached
Follow me!
Instagram: @sabrinabendory - / sabrinabendory
@youwillbeokpodcast - / youwillbeokpodcast
Tik Tok: @sabrinabendory - / sabrinabendory
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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