In this Father's Day episode, Amy talks with her husband Jesse about the important job that father figures have in raising teenage daughters.

Music provided by Hannah Trager.

In this episode, Amy talks with her husband, Jesse, about how parents can talk with their sons about dating and friendships with the opposite sex.

Music provided by Hannah Trager.

This week's topic came from a question from a parent that said, "How do I help my teen to not base their identity on how well or not well they do in their sport or in school?"

If you have a topic or question that you would like for us to discuss, please send it to [email protected]

Thank you to Hannah Trager for providing our music this month!

In this episode, Paige and Amy begin answering questions from listeners. This week's question is "What drugs are teens using in the school?" Paige and Amy discuss the different drugs that are being used by teens today and how those drugs are affecting the growth of the adolescent brain.

This month's music is provided by Hannah Trager. Be looking for her latest album coming out soon!

In this episode, Paige and Amy discuss what signs parents can look for if they think their teen may be struggling with suicidal thoughts, what steps to take if their teen threatens or attempts suicide, and how to help a teen who has a friend or family member who has threatened or attempted suicide.

Music by James Freeborn.

If you or someone that you know is contemplating suicide, please text 494949 or 741741 or call 911 or 1-800-273-8255 to be connected with someone who cares about you.

In this episode, Paige and Amy talk about the different types of eating disorders, reasons why a teen may struggle with an eating disorder, where to turn for help, and steps that parents should take if they think their teen has an eating disorder.

Music by James Freeborn.

In this episode, Paige and Amy talk about why teens self-harm and what steps parents should take if they think their teen might be self-harming.

Music by James Freeborn. (purchase his music on iTunes!)

In this episode, Paige and Amy identify what happens in a teenager's brain when they have depression, what signs parents can look for if they are concerned that their teen is depressed, and steps that parents can take to help their teen to cope with depression.

Music by James Freeborn.

In part 2 of our Mental Health series, Paige and Amy discuss the difference between stress and anxiety, explain how anxiety affects the teenage brain, give tips on how to help your teen if they experience a panic attack, and give information on techniques to help your teen to cope with anxiety.

Music provided by James Freeborn (find this music and more on SoundCloud, Spotify, and iTunes).

During the first episode of the Mental Health Series, Paige and Amy discuss why stress levels are increasing, how parents can be a support system for their stressed out teens, and healthy coping skills for both parents and teens.

Music by James Freeborn.