In this episode, we visit with Budur Khudaybergenova, an RT student at Khawarizimi International College in Abu Dhabi, United Arab Emirates.
We will be speaking about the only study to date on RT student burnout. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9602980/We will define resilience https://www.apa.org/topics/resilience/building-your-resilienceSix Ways to Build Resilience Mitigate Stress as Much as PossilbeFace Your FearsChange the NarrativeJournaling to get rid of negative/stressful emotions https://ggia.berkeley.edu/practice/expressive_writing?_ga=2.89449816.238441259.1680446574-759541617.1680446574Silver Lining Strategy (look for the positive outcome in the situation) https://ggia.berkeley.edu/practice/finding_silver_linings?_ga=2.63358316.238441259.1680446574-759541617.1680446574MeditateBreathing Exerciseshttps://ggia.berkeley.edu/practice/mindful_breathing?_ga=2.264171215.238441259.1680446574-759541617.1680446574MindfulnessGrounding StrategiesPractice Self-CompassionsHow would you treat a friend https://ggia.berkeley.edu/practice/how_would_you_treat_a_friend?_ga=2.264171215.238441259.1680446574-759541617.1680446574Seek Help When Neededhttps://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience