In this episode, we will talk about understanding test anxiety and anxiety reduction strategies. Topics include:
 Two types of anxiety students can experience around test taking: anxiety from lack of test taking skills and anxiety from external and internal triggers.Importance of preparation regarding effective study strategies and advanced studying How to deal with rushes of adrenaline before and during the testHow to take the exam: answer the easy questions first, skip those that you don’t knowUnderstanding external triggers and finding solutions to those to minimize anxietyIdentifying internal factors that create negative thoughts, feelings, and physical sensations.