In this episode, we explore the often-overlooked importance of rest in leadership, especially for those in ministry. Erika is joined by Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, work-life integration researcher, and author of Sacred Rest. Together, we discuss how rest is not a luxury but a sacred commitment that leaders must prioritize to serve others effectively.

Church and ministry leaders often carry heavy responsibilities, facing the demands of their roles while neglecting their own well-being. Dr. Dalton-Smith shares her expert insights on the critical connection between rest and health, and how leaders can incorporate holistic rest into their lives to recharge, refocus, and continue their work with renewed energy and purpose.

If you’ve been feeling overwhelmed or burnt out, this episode is a must-listen! Tune in for practical advice and encouraging wisdom on how to make rest an integral part of your leadership journey.

SHOW NOTES

Join the Faithful Foundations Membership today! 2025 Faithful Foundations Membership enrollment

Sacred Rest by Dr. Saundra Dalton-Smith 

Sacred Rest Quiz (Link to quiz for listeners to assess their rest needs)

Are you a religious leader who is feeling burnt out? Register today for Take the Next Call, a 6-week online course that will empower you to take control of your journey and fulfill your destiny beyond your church leadership role.

Download your FREE copy of The Church Attorney Legal Audit® System document checklist here, and check out Episode 29 (“Using a Legal Audit to Position Your Church for the Long Haul”) to learn about the importance of a legal audit for your church.  

Unlock exclusive insights and expert advice by subscribing to The Church Attorney® YouTube Channel! Get access to video podcasts, live recordings, and much more—designed to help you navigate the legal landscape of church management with confidence. Don’t miss out—subscribe today!

Questions? Comments?  We welcome them! Please contact Erika Cole at erikacole.com. Erika reads each comment and may answer your question in an upcoming episode.

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The Church Law podcast is part of Gloo LLC’s ChurchLawAndTax.com.

Erika E. Cole, Esq., known as The Church Attorney®, is the creator of The Church Attorney Legal Audit® System, a proprietary legal audit process that helps church leaders be confident they are operating with integrity, and avoiding costly risks. Learn more at erikacole.com.