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Rest Day And Post Workout Nutrition, Training During The Menstrual Cycle, And More: Listener Q&A
Here's a listener Q&A where I answer a bunch of questions from Instagram, including:
>> How to deal with rest day hunger.
>> What to eat after a hard training session.
>> How training and nutrition is affected by the menstrual cycle.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
Here's a listener Q&A where I answer a bunch of questions from Instagram, including:
>> How to deal with rest day hunger.
>> What to eat after a hard training session.
>> How training and nutrition is affected by the menstrual cycle.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
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