Sit in the Junior Warden's chair! Discover the delicate balance between restorative breaks and distracting detours. This episode explores the art of energy management—ensuring your emotional and physical reserves never run dry. Tune in to learn the secret to staying energized without overdoing it.

Key Points
• Find balance in rest and work
• Ward off energy depletion
• Reflecting inward is key
• Seek trusted advice
• Replenish energy smartly

Best Quotes
00:01 - 00:31 • "The junior warden chair is about rest and refreshment. It's about making sure that you and your workmen in the event that you manage a team or the various workmen that represent your, your body, your, you know, all of your faculties, emotional reservoirs, energy reservoirs, what have you, to make sure that they're all not depleted."
01:09 - 01:23 • "You're responsible for making sure that refreshment is taken care of, that, that your sort of energetic replenishment process is executed."
01:23 - 01:33 • "And then when it stops being reached restorative and starts being destructive also as well, you know, informing the senior warden that it's time to get back to work."
01:35 - 02:00 • "So when you're sitting there in reflection and you're trying to do some of this work kind of in between your ears, it gets very, very difficult because from a, from a junior warden perspective, from sitting, you know, to, to evaluate when you have been refreshed versus what looks like distraction is a difficult balance."
02:01 - 02:09 • "I think that's where the challenge really lies when you are learning to become a good junior warden for yourself or in your life."
02:57 - 03:08 • "That kind of questioning is something that the senior, or that the junior warden really will allow, if you sit in that perspective, will allow some, you know, deep and powerful reflection."