Rest + Return

By Martha McAlpine

A series of guided meditations to calm the stirrings of our day, fortify our clarity, and restore our artistry and choice. Let's begin.

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FAQs about Rest + Return:

How many episodes does Rest + Return have?

The podcast currently has 2 episodes available.

Rest + Return episodes:

March 30, 2023 Return to possibility (15 min)
Fifteen minutes to restore your perspective on possibility. We can hold assumptions as tension in our very connective tissue. As we name each location of the body in this sequence, we invite it to release. As release is collected, we open ourselves to a physical structure ready for new awareness. New possibility can then take shape in our lives. Let's begin.
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17min
March 30, 2023 From dailiness into destiny (28 min)
When we are active, busy in our day to day lives, we can lose contact with that which sustains and nourishes us through all time. Get still, drop out of the daily and drop into the field that knows your past and your future. Listen here. Reside in this knowing. Writing after practice is encouraged to fully render what comes through. Enjoy.
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29min

FAQs about Rest + Return:

How many episodes does Rest + Return have?

The podcast currently has 2 episodes available.