It is okay to ask for help and support as you go into your journey of self improvement, as long as your looking for the support in the right people. Please note that the episode is not 40 minutes: I included both versions with and without music.

First off, I want to apologize to you all for my leave of absence, I hope that my intro explains why I couldn't record as much. This episode is about understanding how we all have triggers that make us sensitive and cause us to knit pick ourselves and people around us. Combating this need to validate our own feelings is important as we try to develop into people who only compete with our past selves.

This espiode I had two of my teachers as guest speaker help me to understand that you can still find passions in different areas of your life at any moment in time.

This episode is all about understanding how to speak with people and clearly get your message or goal across without any noise in the way. With me today to discuss this matter is my dad Ray. I hope you all enjoy and my apologies for any background noise which affected the recording on my end. (I will figure out how to minimize that in the future.)

This episode is focused on the understanding that some friendships just drift apart and that you should not be giving it your all a hundred percent of the time if the timing isn't right for either of you.

This week's episode is about finding the moments in our lives that made us want to change. These are the moments that moved us and they sparked certain emotions in us, which propelled us to take the next steps to making a better version of ourselves.

This episode is about realizing what being toxic can mean and understanding how to handle toxicity when you have found it in a relationship or in yourself. Joining me to discuss this sensitive issue is my good friend Siya.

This episode is all about coming into the new year. We discuss how to cope with change and what our goals for the new year are. Helping me to discuss this topic are my good friends Iman, Aleeza, and Kealia.

This episode discusses what it means to say yes to too many offers in life which can leave someone feeling even more stressed and overwhelmed afterward. My good friend Angel will also be joining me today to share some of her experiences and emotions when she had too many commitments in her life.

This episode is all about the first step of restarting you life: eliminating distractions. It is about how to cleanse the negative distractions which help us procrastinate and substitute them with progressive habits.