This quickie episode is meant to empower you and help you remember you always have a choice even if it doesn't seem that way. This is a major takeaway from my work in The Life Coach School. It's been really eye opening so I want to share as a way to help us take back our power and let go of guilt. It's a loaded topic and a crazzzzzzy time but I hope you find this helpful! 

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Integrative Health Practitioner program click here! 

I'm BACK!  I took a few weeks off and I'm sure you'll understand why but thanks for being here!  This episode is all about having a growth mentality even when sh*t hits the fan. I talk with my awesome friend Brittany Sousa who is doing big things in the fitness world. She's such an inspiration and just an awesome person all around. 

I also get into lots of details on the Q&A...sorry in advance for rambling ;). THANK YOU FOR LISTENING!

Find Brittany on insta: @basousa AND @bp.clktv

My new program Mindset Reset here!

Check out Integrative Health Practitioner here! 

I hope this episode brings  a little comfort and helps you navigate all the scary thoughts, feelings of loss and anxiety. 

You can find my guest, Life Coach, Stephanie Rosenfield here. Shes amazing. 

Stay home guys and stay healthy. I appreciate you and I'm here if you want to connect. Email me or reach out on the gram @megfitz.gerald

I asked for questions and you guys delivered! Everything from Corona Virus to Real Housewives I dive in with helpful tips and strong opinions ;).

Hihi!  On this episode we take a deep dive into intuitive eating and why it's important. I'll also help you distinguish between a craving and your intuition cuz what if it's like "my intuition wants a pint of ice cream!". Listen to hear some thoughts on this and how you can incorporate this trusted way of eating into your life! 

Check out the Integrative Health Practitioner by Dr. Stephen Cabral here! 

Find me on Instagram - @megfitz.gerald

Sometimes its frustrating to see the scale plateau. It feels like you're doing something wrong or something is wrong with your body. Here's what I want you to do...FORGET ABOUT THE SCALE. Focus on these 4 other markers of success, which in my opinion are far more important. 

Thanks for being here, I appreciate you!

Find me on the gram @megfitz.gerald 

Thank you Saucony for sponsoring this episode! We love the these sneakers... Find the jazz riff here

Feel Good in 5 HERE!

Hi and welcome! In this episode you'll really get a feel for my coaching style and walk away with clear action steps you can implement ASAP to create lasting change. I hope you find this helpful!

Find Feel Good In 5 HERE 

Want more resources from me? Click here! 

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This episode is part of a series about confidence. I will be chatting with badass babes from different industries about how to cultivate confidence and stop playing small.  We have big things to do in the world after all! xo

Find Janelle on instagram at @janellecarmelaphotography 

Let's either do the thing OR not. No more excuses or feeling like we "should" be doing something. How about we commit or just let it go. I hope you find this episode helpful!

Feel Good In 5 - one of my programs is LIVE on Feb 3rd! 

Book referenced: Everything Is Figureoutable by Marie Forleo

Welcome!  On this episode I'll dive deep into healthy fats and why we need them plus how we can be happy even love our bodies while trying to reach our goals.  This is a MAJOR mindset shift. No more "I'll be happy when....". 

Resources:

Sign up for my email list here for info on Feel Good In 5! 

My friend Stephanie Rosenfield introduced me to The Life Coach School podcast. I reference it here and I have found it super helpful.