Restorative Yoga for Autumn

Slow down and align with the autumn season with this restorative yoga sequence for fall. These autumn restorative yoga poses will prepare  you to restore for winter’s long rest. With readings and poetry from John O’Donohue, Mary Oliver, David Whyte and Melissa West’s forthcoming book: The Elemental Self | Five Element Yin Yoga you will be soothed in fall restorative yoga poses while slowing down to prepare for a season of hibernation. 

Member Bonus: 

Our members will have the option to meet directly after the livestream for a reflective journal writing in their yoga journals. We will begin by collectively reviewing the front of our journals. From there we will do a journal writing practice that will support us in contemplating how we can personally expand the themes from the class based on the yoga journaling we are doing in our community.