Yoga for Mood Swings

Drawing on the teachings of Thich Nhat Hanh we will bring mindfulness and compassion to the emotions of irritability, impatience, aggression, lack of motivation, difficulty concentration, stress, tension, nervousness, anxiety, sadness, depression and melancholy. This Restorative Yoga for Mood Swings with props will have long 10 minute holds. These restorative yoga poses will calm your emotions and support you in emotional regulation.

This restorative yoga class is great for emotional release, stuck emotions, emotional overwhelm, coping with strong emotions, and emotional healing.

Restorative Yoga for Mood Swings Pose Sequence

Burrito Savasana

Supported Child’s Pose

Supported Bridge

Front Lying Twist

Burrito Savasana

Props Needed: Blanket, Bolster, 2 blocks, Yoga Strap