Restore and Thrive

Restore and Thrive

By Heidi PalianAlternative HealthHealth & Fitness
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Restore and Thrive episodes

  • Episode 21: Intimacy With Your Ego

    In this episode I speak about my own personal experience with the dialogue of my ego. How becoming intimate with its wisdom can lead to a better relationship with self, others, and the direction of our life.

    19 min
  • Episode 20: Is The Pursuit of Healing, Keeping You From Healing?

    In this episode I explore if your pursuit of healing is actually hindering your true well-being. I share an insightful conversation with a client who feels overwhelmed by various healing modalities yet remains disconnected. I give you a practical way to simplify your healing journey and reconnect with your intuition.

    16 min
  • Episode 19: Melanin vs. Margarine with Morley Robbins

    This episode is for you if:


    • You are curious to explore: how copper's role in melanin production goes beyond skin color, and impacts every organ in the body.

    • You feel drawn to understanding the complex interplay of how Vitamin D and Zinc supplementation can interfere with your body’s natural ability to utilize light, and eventually lead to oxidative stress.

    • You seek to protect your organs from oxidative stress: Learn about the role of copper in combating oxidative stress and supporting the health of your organs at a deeper level.

      • 1 hr 1 min
    • Episode 18: Are You Abusing Your Own Emotions?

      This episode is for you if:

      • You want to discover the crucial difference between feelings and emotions and how it impacts your emotional health.
      • You want to learn the consequences of emotional extremes and find balance.
      • You are looking for practical strategies to manage and respond to your emotions in a healthy way.
      • You want to understand how all emotions, even the negative ones, play a vital role in your life.
        • 40 min
      • Episode 17: Primal Spirituality: Follow Your Innate Knowing of All Things

        This episode is for you if:

        • You feel a disconnect from your true self and are seeking ways to reconnect with your innate, intuitive knowing.
        • You want practical steps to enhance your sense of peace, intuition, and emotional resilience.
        • You are looking to move beyond societal and religious influences that have disrupted your natural spiritual awareness.
        • You desire a deeper sense of purpose and fulfillment by embracing your primal spirituality.
          • 20 min
        • Episode 16: Hierarchy to Healing

          This Episode is for You If:

          • You are curious about the deeper aspects of health and healing beyond the physical body, exploring the integration of mind, body, and spirit in your wellness journey.

          • You feel drawn to aligning with your soul's purpose and intuition, recognizing that true healing involves addressing not just symptoms but also underlying emotional, mental, and energetic imbalances.

          • You seek practical ways to tap into higher intuition and source energy for holistic well-being, including practices like breathwork, grounding, mineral-rich hydration, and exposure to beneficial light frequencies to support your mind-body-soul connection.

            • 32 min
          • Episode 15: Feminine Energy: Managing Your Sacred and Vital Resource


            This Podcast Episode Is For You If:

            • You often feel drained and overwhelmed by the demands of daily life, struggling to find time for yourself.

            • You want to learn practical strategies for managing your energy more effectively and reclaiming your vitality.

            • You're curious about how managing your feminine energy can empower you to live a more balanced life.

            • You're ready to prioritize yourself and honor your sacred energy, transforming the way you approach daily challenges.

              • 27 min
            • Episode 14: The Rabbit Hole of Healing

              This episode is for you if:

              • You're caught in the cycle of "analysis paralysis" or constant searching for solutions, often feeling overwhelmed by the endless pursuit of healing. This discussion explores the importance of simplicity, joy, play, and spontaneity as keys to finding balance amidst continuous growth.

              • You're struggling to identify when you're in a "rabbit hole of healing," characterized by repetitive negative thoughts and behaviors without tangible progress. Discover strategies for self-introspection and behavioral observation to recognize and break free from this cycle.

                • 25 min
              • Episode 13: Reclaiming Your Sacral Sanctuary: Unveiling the Taboo of Womb Shame with Samantha Chandler

                This episode is for you if:

                • You've faced challenges with any type of female reproductive issue, or navigating female reproductive health.
                • You're curious about holistic approaches to reproductive healing and reconnecting with your body.
                • You're interested in exploring the emotional, energetic, mental, and spiritual aspects of womb health.
                • You're seeking validation and understanding of complex emotions and how they are tied to women's health issues.
                • You're eager to unravel the societal taboos and personal experiences contributing to womb shame.


                  • 1 hr 11 min
                • Episode 12: The Power of Gratitude: Overcoming Obstacles Through Acceptance


                  This episode is for you if:

                  • You've struggled to embody gratitude despite knowing about its importance.
                  • Toxic positivity has left you feeling disconnected from genuine appreciation.
                  • You're curious about how acceptance can pave the way for natural gratitude.
                  • You're seeking practical steps to overcome obstacles and cultivate a deeper sense of gratitude in your life.


                    • 18 min

                  About Restore and Thrive

                  From the publisher's feed

                  Welcome to Restore and Thrive, the podcast for women ready to reclaim their energy, restore their health, and reconnect with their body’s natural rhythms. Hosted by Heidi Palian, a women's health coach with over 20 years of experience, this show guides you to align with your biological cycles, trust your intuition, and embrace your inner wisdom for true healing. It’s time to rise, reclaim your health, and thrive. Subscribe and start your journey toward balanced energy and vibrant living.