In this final episode of the season, I reflect on my personal journey through the seasons of life, emphasizing the importance of ceremony and integration. I share my experiences with indigenous practices and how they have helped me reconnect with nature and a deeper layer. I explore the impact of modern life on well-being and the necessity of embracing natural rhythms and cycles. I also set the intentions for my future work and I invite you to consider your own processes of integration and growth. I close this episode with an audio clip from Native American activist, Vernon Foster. He shares a beautiful insight on how getting intimate with parts of ourselves that we reject or don't understand, his example is depression, can be the catalyst for making peace with how to move forward in our life.

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In this episode of the Restore and Thrive Podcast, Heidi and energy expert Jessica Merlino delve into the intricate relationship between our internal energy and the external influences that affect it. They explore the impact of modern technology, the importance of reconnecting with nature, and the role of frequencies in mental health.

The conversation emphasizes the need for awareness of both native and non-native frequencies, and how they can influence our well-being. They also discuss various healing modalities and technologies that can help individuals recharge their energy and improve their overall health.

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In this episode, we dive into the transformative power of your energetic vibration and how it directly impacts your physical health by way of chemical messengers. Discover how the energy you carry shapes whether you experience wellness or dis-ease in your body. Learn to recognize signs of energetic imbalance and gain actionable tips on shifting your vibration for lasting change. Uncover how aligning with higher frequencies can unlock optimal health and vitality!

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In today’s episode of Restore and Thrive, I’m excited to welcome back Samantha Chandler, a wellness and womb coach who helps women elevate their body, mind, and overall health through the power of mineral metabolism.

The last time Samantha joined us, we discussed the topic of womb shame. Since then, her work has expanded to cover a broader spectrum of women’s health, still deeply rooted in the vital role minerals play in hormonal balance.

Together, we dive into the growing frustration many women feel with "band-aid" solutions and outdated narratives surrounding female health. Samantha offers insights into why women are breaking free from the cycle of confusion and disconnection from their bodies, exposing some of the false beliefs that have long dominated women’s health discussions. We also take a closer look at what’s really going on with menstrual cycles, moods, and hormones—and why so many women are ready to reclaim control over their healing journey. If you're ready to go beyond the surface of women’s health, this episode is filled with empowering insights and real solutions.

In this episode, we dive into the heart of what’s truly driving your health choices. Could fear be holding you back from real healing? We’ll explore the emotional roots of health issues, how your mindset impacts the healing process, and why simplifying your approach may be the key to unlocking your body’s innate intelligence. From miracle stories of mindset shifts to the unlearning of conventional health beliefs, you’ll discover how returning to the basics might be the answer you’ve been searching for. Are you ready to challenge the consumer-driven mindset and trust in the power of your body to heal itself?

Tune in as we explore the future of health, healing, and embracing simplicity.

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In this episode, we dive deep into the powerful connection between sleep deprivation and negative, self-sabotaging thoughts. If you’ve ever found yourself stuck in a cycle of poor sleep followed by spirals of self-doubt and frustration, this episode is for you.

Discover how disrupted circadian rhythms impact your mental state, making it harder to break free from negative thinking patterns. We'll explore why modern sleep habits are out of sync with our natural rhythms and how this imbalance fuels emotional turbulence and harmful thought loops.

I provide actionable strategies to realign your body’s internal clock, improve your sleep quality, and shift your mindset from survival mode to self-empowerment. It's time to break the cycle, reclaim your rest, and restore your mental clarity.

Disclaimer: This podcast is for informational purposes only and is not medical advice.

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In this episode of the Restore and Thrive podcast, we dive into the power of seasonal eating and how aligning your diet with nature’s rhythms can optimize your health. Our body’s needs shift throughout the year, and understanding how to eat in sync with these changes is key to balanced energy, hormones, and overall well-being.

Listen in as we cover:

If you’ve been struggling with your diet or feeling out of balance, this episode will help you reconnect with the natural cycles that your body follows for vibrant health.

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In this episode, we dive into the world of melatonin, exploring why this popular sleep aid might not be the ultimate solution for your sleep troubles. Despite its widespread use and availability in various forms—gummies, powders, and drops—melatonin might not be addressing the root causes of your sleep issues. We reveals how reliance on melatonin can potentially disrupt your natural sleep rhythms, impact your overall hormonal balance.

You’ll learn about the true role of melatonin as a circadian rhythm regulator rather than a sleep hormone and discover the crucial connection between serotonin, melatonin, and overall health. Factors like light exposure, gut health, and sleep timing play a significant role in regulating these vital hormones.

The content of this podcast is not medical advice but for informational purposes only.

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In this transformative episode, we launch Restore and Thrive—a podcast designed for women like you who are ready to step out of the exhaustion cycle and into vibrant health. Discover why we’ve made this powerful shift from The Nurtured Soul  podcast and how tuning into your body’s natural rhythms can unlock the energy and balance you’ve been searching for.

Have you ever felt like you’re doing everything ‘right’ yet still feel off? What if the real solution lies in syncing with your body’s biological clock? Join me, Heidi Palian, as we explore the power of circadian rhythms, how modern life disrupts them, and the ripple effect on your hormones, moods, and energy. This isn’t about willpower—it’s about realigning with your body’s innate wisdom.

In this episode, you’ll learn how small shifts can have profound effects on your well-being and why this podcast will be your guide to thriving, not just surviving. Let’s take the first step toward restoring your vitality.

In this episode we dive into the transformative power of emotional release. Many of us suppress our emotions, fearing that they will overwhelm us if we let them out. But in reality, this suppression can take a toll on our physical, mental, and spiritual well-being. Join us as we explore how acknowledging and expressing our emotions can free us from the heavy burden of emotional baggage, allowing us to be fully present in our lives.