Restore Renew Online

Restore Renew Online episodes

May 19, 2021 Boring Bedtime Story
Shorter version
27 min
May 19, 2021 Boring Bedtime Story read in a whisper
This episode I will be reading about birds in a whisper. ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia.
40 min
May 11, 2021 Countdown to Sleep
Countdown to deep, peaceful sleep.
16 min
February 08, 2019 Extended Sleep Meditation
Latest episode of Restore Renew Online
27 min
January 31, 2019 ‘Double the Love’
I interview my son’s Birth Mother, Rebecca.
30 min
January 24, 2019 Interview with Sean (12 year old son)
Sean and I discuss racism.
11 min
January 15, 2019 Psalm 23 Meditation
A calming meditation on this popular passage of scripture.
8 min
January 03, 2019 Dealing with Difficult People
This is a short meditation to help release negative feelings towards others in your life.
11 min
December 14, 2018 Sleep Meditation
If you have trouble sleeping, this episode is for you!
13 min
December 10, 2018 Zane Talks About ADHD and AUTISM.
You don’t want to miss this one! A very special interview with a very special kid!
10 min

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A podcast about emotional and spiritual health.