Well-rounded flow. Recorded live. Begin in Downward Facing Dog.

 

You can join classes live virtually! Our schedule is found here. and/or be a member of our on-demand and growing video library.

Try for free for 7 days, after that the cost is $22/month. Click here to sign up!

Recorded live on August 31st. A 60-minute Journey Into Power (Baptiste Power Yoga Class). 

The first couple of minutes didn't get recorded. Begin in Downward Facing Dog, and then lift your right leg, moving into 3-legged downward facing dog.

 

Enjoy!

 

 

You can join classes live virtually! Our schedule is found here. and/or be a member of our on-demand and growing video library.

Try for free for 7 days, after that the cost is $22/month. Click here to sign up!

60-minute Journey Into Power (Baptiste Power Yoga) sequence. Recorded live on September 5, 2020.

 

You can join classes live virtually! Our schedule is found here. and/or be a member of our on-demand and growing video library.

Try for free for 7 days, after that the cost is $22/month. Click here to sign up!

This is a 60-minute audio recording of a recorded live Yoga Flow class. 

Enjoy!

Week 1, roughly 5 minutes. Focus is from John 3. 

 

You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

Today we dive into gratitude--from the Biblical and scientific perspective.

 

You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

Note: This is over 20-minutes long. This is a workshop: Winter Eating: Simple Ways to fuel your body, feel amazing and avoid holiday weight gain!

This isn't the typical Busy Gals podcast, but it is a free workshop I offered! If you'd like the handouts that went along with the workshop, you can find them at the Winter Eating Event.

 

You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

Thanks for listening!

Links from today's show:

Tongue Scraper

 

My site: Restore Tribe

 

You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

Thanks for joining me!

Notes for today's podcast

- Hinds' Feet for High Places

You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

 

This episode is brought to you by Restore Tribe.

Where are your emotions and words taking you? Real emotions are real, but often are felt from a manufactured reality. How does this affect the trajectory of our lives and our walk of faith?

 

You can register for the FREE 28-days Advent Devotional, Journey To Christmas, by clicking here.

This episode is brought to you by Restore Tribe.