Restore Your Health Podcast

This Power Yoga Class was recorded live.

Begin in Downward Facing Dog. 

Props Recommended: 2 Yoga Blocks

This 45-minute yoga flow class was recorded live. 

Begin in Downward Facing Dog

Props Recommended: 2 Yoga Blocks. 

Have fun!

Begin in Downward Facing Dog or Child's Pose. This class was recorded live. 

Enjoy!

Props recommended: 2 Yoga Blocks

Take care of your self as you move and enjoy this well-rounded yoga flow.

A 45-minute well-rounded yoga flow class, recorded live. Begin in a supine position, lying down. 

Yoga props recommended: Yoga strap (or a belt works great as well)

Recorded live, 60-minute yoga flow class for New Year's!

Recommended: 2 blocks

Resources mentioned: Every Moment Holy, by Douglas Kaine McKelvey

Join me for Lectio Divina, for week 2 of Journey To Christmas.

Prayer for Week 1. Lectio Divina.

Lectio divina is a slow, contemplative praying of the Scriptures.

Guided breath prayer for week 1. We focus on peace and letting go of worry. Quick overview and instructions.

A little of this and that to make for a well-rounded flow class. I didn't hit the record button soon enough, please begin in Happy Baby pose. 

This class includes some core work, dolphin and some time for bakasana (crow pose). Enjoy!